Teaching children to meditate and use mindfulness can bring many benefits to their lives including:
-better sleep
-reduced anxiety
-improved self esteem
-ability to focus and study
-reduced their stress levels
Zoe Murray is a trained Connected Kids Level 2, fully insured, DRB checked tutor for Children's Meditation and Mindfulness. Sessions can be booked one on one with individuals, as groups, o
r get in touch for regular class details and one events. Contented Kids Meditation and Mindfulness currently teach in local schools and have some availability for school bookings, email if you require more information, free taster sessions at schools available.
