The Manor Health & Wellness Centre

The Manor Health & Wellness Centre Holistic Health in the Heart of Colchester Essex. Therapies, Classes, Workshops & Wellness Studio ✨

Parking is at St Mary’s Car Park which is situated at the end of Manor Road. Please be mindful of our local residents and do not get dropped off or park illegally on Manor Road. Please arrive at your appointment time and not wait outside the building, come in and take a seat in our lovely waiting room,
Much Love and Gratitude
Sarah & Fiona

We are very excited to welcome Sophie to the team and to bring back Pilates on a Monday morning! 🙌 Sophie is an APPI Pil...
09/02/2026

We are very excited to welcome Sophie to the team and to bring back Pilates on a Monday morning! 🙌

Sophie is an APPI Pilates Instructor and Chartered Physiotherapist, her class is for beginners and improvers at 10am Monday mornings starting on March the 2nd 🤩 If you would like to book please email Sophie at so_physio@icloud.com or WhatsApp her on 07946 090116 😀

Look forward to seeing you on the mat 🙏

✨ NEW CLASS ALERT ✨ BACK TO BASICS YOGA! STARTING TONIGHT! ✨Attention beginners ✨ this is a yoga class for you! A littl...
09/02/2026

✨ NEW CLASS ALERT ✨ BACK TO BASICS YOGA! STARTING TONIGHT!

✨Attention beginners ✨ this is a yoga class for you!

A little slower more basic classes for beginners/intermediate practitioners.
Also for people who are returning to yoga/fitness after a long break.

Join me as we cover some of the most frequent poses, break down sun salutations 🌞 intro into breathing techniques and meditation.
All abilities and bodies welcome! 🤗 come along so we can have a little fun, move our bodies and make connections ❤️

✨Starting from the 9th of February ✨
✨Monday evenings 6-7pm✨
✨at the Manor health & wellness centre✨
✨Colchester City Centre✨
✨Behind Crouch Street✨
✨Parking next door at St Mary’s Car Park✨
✨All abilities welcome✨
✨£10 cash or pre payment✨
✨Block booking discounts✨
✨Props & Mats provided✨
✨Last minute drop ins welcome✨
Message me
07512 665643 or email kirihendayyoga@outlook.com

Did you know that we offer corporate wellbeing services? I am currently running a Menopause Clinic at GFM Clearcomms in ...
29/01/2026

Did you know that we offer corporate wellbeing services? I am currently running a Menopause Clinic at GFM Clearcomms in Colchester and am thoroughly enjoying hanging out with the lovely ladies each week talking all things Menopause ✨

Last week was all about nutrition and the impact that food can have on our hormones during menopause and as we age, my favourite topic! This week we covered the impact that stress has on our hormones and how we can learn to reduce stress. I got everyone really thinking about how they can bring in more calming practices and self care to create more space for themselves. All of this has a profound effect in all areas of our lives including within the workplace 🙌

It is so wonderful to see how much the company values the health and wellbeing of their staff 😀

Looking forward to next week! If you are interested in holding sessions within your workplace get in touch

YOGA TEACHER TRAINING 2025 🧘‍♀️with Heidi Marie Pascual, award-winning teacher and yoga artist I feel fully blessed to...
11/01/2026

YOGA TEACHER TRAINING 2025 🧘‍♀️
with Heidi Marie Pascual, award-winning teacher and yoga artist

I feel fully blessed to share this transformational yoga experience for the 7th consecutive year. I absolutely LOVE sharing the embodied wisdom of yoga and witness the unfolding of each sadhaka’s creative and spiritual journey on this sacred path.

A wonderful Yoga Teacher Training weekend with a truly beautiful and inspirational sangha of yogis. We opened the gateway of discovery into the ancient traditions of yoga that infuse contemporary vinyasa with ancient insight. We explored anatomical alignment, vinyasa krama and the chakra system of esoteric anatomy. We began the journey towards becoming a yoga teacher that unfolds as a journey of the Self.

Our next Yoga Teacher Training takes place on
January - October 2027. Get in touch to register your interest in this transformative, inspirational, life-affirming yoga journey.

Visit my website for more information about studio yoga classes, Love Yoga Digital Studio, Sacred Sadhana events and festivals and worldwide Yoga Retreats:

www.lotusloveyoga.co.uk

I am looking forward to sharing the sacred sadhana of yoga, the heart of the practice and the connection of community with you.

Yoga classes are back with on Wednesdays & Friday Mornings 🙌Wednesdays - 10.15am to 11am & 11.15 to 12pm - yoga and mo...
10/01/2026

Yoga classes are back with on Wednesdays & Friday Mornings 🙌

Wednesdays - 10.15am to 11am & 11.15 to 12pm - yoga and movement classes for women, gentle stretching, releasing movement, guided breathwork practices - relaxation 🧘‍♀️

Fridays - 10am to 11.15am - a yoga practice to suit everyone. Join my next 5 week course 🫶

If you have not booked your place please get in touch as classes are beginning to fill up. Newcomers are very welcome 🙏

To book : chrissiejjoy@yahoo.co.uk or visit the website livingjoyyoga.com

A big welcome to Dan Watson who has just joined the team 🙌 Dan has over 15 years experience as a chartered physiotherapi...
05/01/2026

A big welcome to Dan Watson who has just joined the team 🙌

Dan has over 15 years experience as a chartered physiotherapist providing tailored solutions for individuals seeking relief from pain, restoring movement and meeting the demands of daily life, whether recovering from injury, managing chronic conditions, or enhancing overall resilience 👏

With detailed technical knowledge gained from BSc (Hons) and MSc (Distinction) degrees in advanced physiotherapy from King’s College London, Dan has honed his expertise across NHS teaching hospitals, private practice, elite organisations like Standard de Liège FC (Head of Performance), the Royal Ballet Company and London Broncos RLFC.

He has presented nationally and internationally on injury management, sharing strategies that positively impact individuals, teams, and organisations. Dan delivers evidence based, compassionate care with a proven track record including significant injury reduction, trusted rehabilitation and physical readiness strategies, stress tested in high stakes environments and by national governing body audits.

Dan is passionate about empowering clients to become better versions of themselves for long lasting positive improvements 💪🏼

Book today to benefit from elite level insights in a supportive environment 👏

Contact Dan: info@danwatsonphysio.com

Chill out Tuesdays start back very soon! Watch this space for up and coming dates 🙏Tuesday evenings will never be the sa...
30/12/2025

Chill out Tuesdays start back very soon! Watch this space for up and coming dates 🙏

Tuesday evenings will never be the same again!

✨Mindfulness Meditation
✨Soundbaths
✨Yin Yoga
✨Om Chanting

Welcome Leanna to the team! Leanna starts in January working on Saturday mornings 🤩“Hi, I’m Leanna, the beautician behin...
30/12/2025

Welcome Leanna to the team! Leanna starts in January working on Saturday mornings 🤩

“Hi, I’m Leanna, the beautician behind Me Time Beauty Colchester
During my beauty training, I discovered a real passion for essential oils and their many health and beauty benefits. This led me to specialise in aromatherapy massage and facial treatments. I also love enhancing natural brows and lashes. Whatever the treatment, my aim is always the same, to help my clients look and feel their best 😍

I’m excited to be joining the practitioners at The Manor Health and Wellness Centre, as it offers a calm, welcoming space where you can switch off, recharge, and leave feeling more confident in your own skin.
Whether you need a moment of peace, a confidence boost, or support on your self-care journey, I’m here to help you reconnect with you ✨

I am available Saturday mornings, please contact me to book your appointment via “

We are very excited to welcome Catherine to the team! 🙌 Catherine starts in January working on Mondays and has lots of e...
30/12/2025

We are very excited to welcome Catherine to the team! 🙌 Catherine starts in January working on Mondays and has lots of experience in many different massage therapy techniques 🤩

“Hello, my name is Catherine (Cat). I am a qualified Beauty and Massage Therapist with years of hands on experience in the industry. My passion is helping people feel lighter, calmer and cared for whether that’s easing muscle tension, supporting recovery, or simply creating a warm, relaxing space where you can switch off from daily life ✨

I’m passionate about helping clients release tension, reduce stress and reconnect with their sense of wellbeing 🙏

I tailor every treatment to your unique needs so you can unwind, relax and rejuvenate in a peaceful, healing environment”✨

🌸 Massage Treatments
Swedish Massage
30 mins — £40

60 mins — £55

Deep Tissue Massage
30 mins — £45

60 mins — £60

Lava Shell Massage
30 mins — £45

60 mins — £60

Pregnancy Massage
60 mins — £65

✨ Add-On Enhancements
All add-ons are £15 each:
• Scalp Massage
• Leg Massage
• Foot Massage
• Hand & Arm Massage

Warm Candle Add-On: £10

📅 Availability
Appointments available every Monday.

📞 Contact Me
For bookings or enquiries, please message or DM me on Instagram.

Catherine (Cat) Baldwin
📱 Phone: 07920 134748
📧 Email: catherine.baldwin123@hotmail.com
📸 Instagram:

Chrissie has been teaching at for around 5 years now and we LOVE her! 😍 So do all her students 🙏 On a Wednesday morning...
27/11/2025

Chrissie has been teaching at for around 5 years now and we LOVE her! 😍 So do all her students 🙏 On a Wednesday morning Chrissie teaches two Yoga for Senior Women classes 10.15am to 11am and 11.15am to 12pm. What really stands out is the wonderful friendships that the ladies have made, it’s wonderful to hear them all chatting before and after the classes. Thank you for being such a wonderful teacher! ❤️🧘‍♂️🙏

Our next meditation class is Tuesday the 16th of December at 7pm ✨For the guided meditation, we will be focusing on cutt...
25/11/2025

Our next meditation class is Tuesday the 16th of December at 7pm ✨

For the guided meditation, we will be focusing on cutting the cords of the past - people, situations - anything that has drained our energy. It’s time to call it all back 💫

Join Nicky for a wonderfully relaxing evening, link to book is in our bio and below 🙏

Tickets £11.50 https://paypal.me/meditationwithnicky

https://www.eventbrite.com/e/1975574429299?aff=oddtdtcreator

The Manor Health & Wellness Centre
11Manor Road
Colchester
CO3 3LX

🪔 DIWALI LIGHT YOGA CELEBRATION 🪔with Heidi Marie Pascual, The Kirtan Band and 14 beautiful yogis! Diwali is the Indian ...
16/11/2025

🪔 DIWALI LIGHT YOGA CELEBRATION 🪔
with Heidi Marie Pascual, The Kirtan Band and 14 beautiful yogis!

Diwali is the Indian Festival of Lights. Deepavali dates back to ancient India and symbolises the victory of light over darkness, knowledge over ignorance, good over evil, hope over despair.

Our Festival of Lights will honoured Diwali tradition, exploring the birth story of Lakshmi. Our sadhana moved through a series of creative namaskars, arm balances, back bending asana and inversion.

After our asana practice, we will shared 🥂 an a Indian 🇮🇳 feast by Kaveri Restaurant, before joining in mandala for live music and mantra presented by The Kirtan Band. I was blown away by their authentic Indian music and musical instruments; mantra and raga, Indian ambient rhythms and musical conversations; humour and depth of knowledge.

Thank you for a blessed day and evening The Kirtan Band yogis 🙏

my website for more information about studio yoga classes, Love Yoga Digital Studio, Sacred Sadhana events and festivals, worldwide Yoga Retreats and Yoga Teacher Training:

www.lotusloveyoga.co.uk

I am looking forward to sharing the sacred sadhana of yoga, the heart of the practice and the connection of community with you ✨


Address

11 Manor Road
Colchester
CO33LX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 10am - 4pm

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Our Story

Fiona and I have run our own successful therapy businesses in Colchester for many years. It has been our dream to open a health and wellness centre combining our expertise and to join forces with other local practitioners to offer a range of natural healthcare therapies, workshops and classes all under one roof. After lots of love, hardwork and serious amounts of passion The Manor Health and Wellness Centre was born and opens its doors on the 30th of September 2019. We look forward to welcoming you and sharing our DREAM with you all,

Sarah & Fiona xx