http://www.soulseedwellbeing.com/

Soul Seed, Colchester (2026)

12/03/2026

I am excited to finally share this with you all......

✨ Sacred Renewal Retreat ✨
Saturday 23rd May | 2:30pm – approx 7:30pm
Rowhedge

This half-day retreat is an invitation to pause, breathe and reconnect with yourself on a deeper level.
Through grounding, somatic movement and dance, meditation, cacao, sound and so much more, we will gently move out of the mind and into the wisdom of the body and soul.

This will be a powerful yet nurturing afternoon, a space to release what feels heavy, reconnect with your higher self and step forward feeling clearer, lighter and renewed.

🌿 Early Bird Exchange: £89 (book before 23rd April)
🌿 Full Price: £99 thereafter
Spaces will be limited to keep the space intimate and held.

Message me for more details and to reserve your place 💛
With love and blessings,
Steph 🧘🏽‍♀️🌱🙏

08/03/2026

Join me on Wednesday for our mid week grounding and reset!
Come along and meet lovely like minded people and take some time for you!
🧘🏽‍♀️ Rest. Relax .Reset 🧘🏽‍♀️
DM or email me to book your space.

📍 Mersea Island Vineyard
⏰️ 7 - 8pm
💷 £15

What to bring: A mat or something to lay on, cushion, blanket, eye mask (anything to make sure you are warm and comfortable) a bottle/drink of water.

See you on Wednesday!
Steph 🧘🏽‍♀️💕

07/03/2026

Join me this sunday for a beautiful sunday evening reset.
Such a wonderful way to end one week and get ready for a new one!
DM or email me to book your space.

📍Rowhedge Village Hall
⏰️ 6:50pm - 8:15pm
💷 £10

What to bring: A mat or something to lay on, cushion, blanket, eye mask (anything to make sure you are warm and comfortable) a bottle/drink of water.

See you sunday!
Steph 🧘🏽‍♀️💕

01/01/2026

I'm up without agenda, sat in the kitchen listening to the kids on their xbox in the sitting room and the birds singing in the garden. The sun is shining gently and there is frost on the roof opposite. And I' sat with my first cup of cacao for 2026.
The change of the calendar year is not the time for great changes, look at nature, we are still in our winter. Its still time for stillness, reflection and quiet changes under the surface. Think of the trees, autumn saw them grow their seeds (conkers etc) then shed them and their leaves 🍃(because they no longer needed them for the growth, but instead need them to aid the transition) and quietly under that blanket of fallen leaves on the ground those seeds are starting to germinate. They are slowly growing under the surface, building strength, resilience and preparing to grow, to transition from the stillness, darkness beneath, preparing to reach for the light and grow tall. They don't go backwards or shrink, always growing and reaching new heights, they surrender to the cycles of nature and the earth, the move through each season and each of those seasons bring purpose. While the new trees and plants are beginning to quietly grow under the surface the established trees are quietly changing too, preparing to bud and blossom again in the spring. 🌱
So I sit here quietly thinking about 2025 and the season of change that have been this year. What have I done? The changes that have taken place, the achievements I have made, the things I have overcome . And Instead of comparing myself and my journey to other I give thanks to me. I appreciate all that I have done for myself and my journey. This year I have truly realised that I am a warrior (in many ways) I am mentally and physically so much stronger than I have ever given myself credit for. All those days I tell myself I'm exhausted and quite honestly mist of the time I am.... but I still find the strength to keep going. I haven't given up yet and I won't! Because I have proved to myself i can do anything. I continue to push myself, push my limits and quietly let go of Fear. I will continue to learn, grow and push myself, face my fears and prove that I am more...I AM

28/12/2025

✨️🐴 UNBRIDLED 🐴✨️
Step into this sacred new year activation space as we move into the new year and towards the year of the Horse 2026.

✧ What this Sacred Meditation Journey Includes ✧

✨️Grounding & Opening Sacred Space ✨️
We begin by grounding into the body and the land, opening the space with intention and aligning with our highest selves as we call in the energy of the Horse, movement, courage, devotion, and forward momentum.

✨️Sacred Cacao Heart Connection✨️
A gentle sacred cup of cacao to soften, open, and anchor intentions into the heart, the place from which true aligned action flows.

✨️Vision Activation for 2026✨️
A soulful visioning process, alternative to traditional vision boards, to clarify what you are ready to move towards in 2026, guided by intuition rather than pressure.

✨️New Year Threshold Journey✨️
A deep guided meditation to consciously cross the threshold into 2026, consciously stepping through the gateway into 2026 and embodying the frequency of the Horse as your guide for the year ahead.

✨️Sound & Energetic Alignment✨️
Sacred healing sounds and frequencies to integrate the journey, release old energetic patterns, and attune your nervous system to movement, trust, and flow.

✨️New Year Affirmations, card pull, share & Closing✨️
We close by anchoring intentions with spoken affirmations, sealing the work and carrying the energy forward into daily life and through 2026.

Spaces are limited. To book message me or email Soulseed888@gmail.com. Investment £30.

You will need to bring a mat, blanket, cushion, eye mask, bottle of water and favorite or sacred cup. ✨️
This session starts at 11am and will be aprox 2 hrs long. Venue is Mersea Vineyard.

Contact me if you have any questions and to secure your space. Steph 🧘🏽‍♀️🐴✨️

21/12/2025

This evening we honoured the darkness and welcomed the light in with a wonderful Winter Solstice meditation. This meditation was inspired by a beautiful soul sister and friend of mine Claire. During my meditation tonight we visualised deer. Then on my way home, there she was standing proudly at the side of the road, it felt as though she looked me straight in the eye as I tentatively drove past her. 🦌✨️

It has taken time, but I fully trust in these moments of guidance, the signs and syncrinicities that show me I am on the right path! I am so grateful to have seen her standing proud and firm. ❤️

We honoured the darkness and now welcome the light! ☀️🦌🎄✨️🧘🏽‍♀️

08/12/2025

My next Mersea Meditation Circle is this Wednesday 10th December at the Mersea Vineyard.

If you are looking for a space to realign to your highest self, a space of sacred pause and stillness, intuitively guided by me, then this circle is for you!

📧 DM or email me to save your space. (Limited spaces available) soulseed888@gmail.com

What you need to know:

🕖 When? The 2nd Wednesday of the month
📍Where? Mersea Vineyard
⌚️Time? 7pm-8:15pm
💷 Investment? £15
👜 To bring? Water, mat, blanket, cushion, eye mask (or any items to make sure you are warm and comfortable)
📧 Book: DM or email. Payment upfront.

If you have any questions or would like a chat feel free to get in touch.
I look forward to seeing you soon.
Steph 🧘🏽‍♀️✨️ 🌱

23/11/2025

Join us this evening for a beautiful Sunday Reset.

Let go of what's been before 🧘🏽‍♀️
No worrying about whats to come ✨️
Just find peace and presence in the moment 🙏

What you need to know:
🕖 When: Tonight 6:50pm (sunday)
📍Where: Rowhedge Village Hall (parking available)
💷 Investment: £10
👜 What you will need: mat, blanket, eye mask, cushion and water (anything to make sure you are comfortable and relaxed)
📧 To book DM or Email soulseed888@gmail.com to secure your space.

Everyone is welcome. This is a meditation/spiritual circle, we practice various styles of meditation, breathwork, sound and energy healing
Each session is intuitively guided by me.
If you have any questions please let me know.
I hope to see you later today
Steph xx

09/11/2025

Happy Sunday beautiful souls!

🧘🏽‍♀️ Super excited for our Sunday session in Rowhedege this evening. If you would like to join us just let me know. Its a wonderful group, everyone's welcome 🙏

📆 Also our very popular monthly Mersea Vineyard session is this coming Wednesday! There are a few spaces left if anyone would like to book, get in touch. ✨️

🪷 I will have some of my lovely Bath Salts, Ritual Kits and my Sacred Energy Clearing Mist availible to buy at both of these sessions. These items are limited but can be pre-ordered for the next batch if they run out! ✨️

DM or email Soulseed888@gmail.com to book a session or buy one of my SoulSeed Creations.
Steph xx 🧘🏽‍♀️🙏✨️

07/11/2025

✨ Rituals made with love & purpose ✨

I’ve lovingly created each Ritual Kit, Bath Salt, and Energy Cleansing Mist using frequency music, sacred ceremony, and pure intention.

Each product is designed to calm your mind, lift your energy, and help you reconnect with your sacred self.

From ritual baths to release and reset, to mists that cleanse your space, oils you can carry with you to soothe anxiety and ground your energy wherever you are 💛

Every purchase supports Harvey’s Swimming Fund turning ritual into ripple 🌊

💫 DM to order
💷 Payment via transfer or cash
📦 Local collection or postage available at additional cost

Please note there are a LIMITED number availible to purchase at this time. Then i will take orders and make small batches.

These are natural creations that I make for myself in my everyday life and practices that I wanted to share with you too.

Message me if you have any questions.
Steph 🧘🏽‍♀️✨️

Soul Seed

12/03/2026

08/03/2026

07/03/2026

01/01/2026

28/12/2025

21/12/2025

08/12/2025

23/11/2025

09/11/2025

07/11/2025

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