Soul Seed

Soul Seed Cultivating peace through meditation and energy healing ���

I'm up without agenda, sat in the kitchen listening to the kids on their xbox in the sitting room and the birds singing ...
01/01/2026

I'm up without agenda, sat in the kitchen listening to the kids on their xbox in the sitting room and the birds singing in the garden. The sun is shining gently and there is frost on the roof opposite. And I' sat with my first cup of cacao for 2026.
The change of the calendar year is not the time for great changes, look at nature, we are still in our winter. Its still time for stillness, reflection and quiet changes under the surface. Think of the trees, autumn saw them grow their seeds (conkers etc) then shed them and their leaves 🍃(because they no longer needed them for the growth, but instead need them to aid the transition) and quietly under that blanket of fallen leaves on the ground those seeds are starting to germinate. They are slowly growing under the surface, building strength, resilience and preparing to grow, to transition from the stillness, darkness beneath, preparing to reach for the light and grow tall. They don't go backwards or shrink, always growing and reaching new heights, they surrender to the cycles of nature and the earth, the move through each season and each of those seasons bring purpose. While the new trees and plants are beginning to quietly grow under the surface the established trees are quietly changing too, preparing to bud and blossom again in the spring. 🌱
So I sit here quietly thinking about 2025 and the season of change that have been this year. What have I done? The changes that have taken place, the achievements I have made, the things I have overcome . And Instead of comparing myself and my journey to other I give thanks to me. I appreciate all that I have done for myself and my journey. This year I have truly realised that I am a warrior (in many ways) I am mentally and physically so much stronger than I have ever given myself credit for. All those days I tell myself I'm exhausted and quite honestly mist of the time I am.... but I still find the strength to keep going. I haven't given up yet and I won't! Because I have proved to myself i can do anything. I continue to push myself, push my limits and quietly let go of Fear. I will continue to learn, grow and push myself, face my fears and prove that I am more...I AM

✨️🐴 UNBRIDLED 🐴✨️ Step into this sacred new year activation space as we move into the new year and towards the year of t...
28/12/2025

✨️🐴 UNBRIDLED 🐴✨️
Step into this sacred new year activation space as we move into the new year and towards the year of the Horse 2026.

✧ What this Sacred Meditation Journey Includes ✧

✨️Grounding & Opening Sacred Space ✨️
We begin by grounding into the body and the land, opening the space with intention and aligning with our highest selves as we call in the energy of the Horse, movement, courage, devotion, and forward momentum.

✨️Sacred Cacao Heart Connection✨️
A gentle sacred cup of cacao to soften, open, and anchor intentions into the heart, the place from which true aligned action flows.

✨️Vision Activation for 2026✨️
A soulful visioning process, alternative to traditional vision boards, to clarify what you are ready to move towards in 2026, guided by intuition rather than pressure.

✨️New Year Threshold Journey✨️
A deep guided meditation to consciously cross the threshold into 2026, consciously stepping through the gateway into 2026 and embodying the frequency of the Horse as your guide for the year ahead.

✨️Sound & Energetic Alignment✨️
Sacred healing sounds and frequencies to integrate the journey, release old energetic patterns, and attune your nervous system to movement, trust, and flow.

✨️New Year Affirmations, card pull, share & Closing✨️
We close by anchoring intentions with spoken affirmations, sealing the work and carrying the energy forward into daily life and through 2026.

Spaces are limited. To book message me or email Soulseed888@gmail.com. Investment £30.

You will need to bring a mat, blanket, cushion, eye mask, bottle of water and favorite or sacred cup. ✨️
This session starts at 11am and will be aprox 2 hrs long. Venue is Mersea Vineyard.

Contact me if you have any questions and to secure your space. Steph 🧘🏽‍♀️🐴✨️


This evening we honoured the darkness and welcomed the light in with a wonderful Winter Solstice meditation. This medita...
21/12/2025

This evening we honoured the darkness and welcomed the light in with a wonderful Winter Solstice meditation. This meditation was inspired by a beautiful soul sister and friend of mine Claire. During my meditation tonight we visualised deer. Then on my way home, there she was standing proudly at the side of the road, it felt as though she looked me straight in the eye as I tentatively drove past her. 🦌✨️

It has taken time, but I fully trust in these moments of guidance, the signs and syncrinicities that show me I am on the right path! I am so grateful to have seen her standing proud and firm. ❤️

We honoured the darkness and now welcome the light! ☀️🦌🎄✨️🧘🏽‍♀️

My next Mersea Meditation Circle is this Wednesday 10th December at the Mersea Vineyard. If you are looking for a space ...
08/12/2025

My next Mersea Meditation Circle is this Wednesday 10th December at the Mersea Vineyard.

If you are looking for a space to realign to your highest self, a space of sacred pause and stillness, intuitively guided by me, then this circle is for you!

📧 DM or email me to save your space. (Limited spaces available) soulseed888@gmail.com

What you need to know:

🕖 When? The 2nd Wednesday of the month
📍Where? Mersea Vineyard
⌚️Time? 7pm-8:15pm
💷 Investment? £15
👜 To bring? Water, mat, blanket, cushion, eye mask (or any items to make sure you are warm and comfortable)
📧 Book: DM or email. Payment upfront.

If you have any questions or would like a chat feel free to get in touch.
I look forward to seeing you soon.
Steph 🧘🏽‍♀️✨️ 🌱

Join us this evening for a beautiful Sunday Reset.Let go of what's been before 🧘🏽‍♀️No worrying about whats to come ✨️ J...
23/11/2025

Join us this evening for a beautiful Sunday Reset.

Let go of what's been before 🧘🏽‍♀️
No worrying about whats to come ✨️
Just find peace and presence in the moment 🙏

What you need to know:
🕖 When: Tonight 6:50pm (sunday)
📍Where: Rowhedge Village Hall (parking available)
💷 Investment: £10
👜 What you will need: mat, blanket, eye mask, cushion and water (anything to make sure you are comfortable and relaxed)
📧 To book DM or Email soulseed888@gmail.com to secure your space.

Everyone is welcome. This is a meditation/spiritual circle, we practice various styles of meditation, breathwork, sound and energy healing
Each session is intuitively guided by me.
If you have any questions please let me know.
I hope to see you later today
Steph xx

Happy Sunday beautiful souls!🧘🏽‍♀️ Super excited for our Sunday session in Rowhedege this evening. If you would like to ...
09/11/2025

Happy Sunday beautiful souls!

🧘🏽‍♀️ Super excited for our Sunday session in Rowhedege this evening. If you would like to join us just let me know. Its a wonderful group, everyone's welcome 🙏

📆 Also our very popular monthly Mersea Vineyard session is this coming Wednesday! There are a few spaces left if anyone would like to book, get in touch. ✨️

🪷 I will have some of my lovely Bath Salts, Ritual Kits and my Sacred Energy Clearing Mist availible to buy at both of these sessions. These items are limited but can be pre-ordered for the next batch if they run out! ✨️

DM or email Soulseed888@gmail.com to book a session or buy one of my SoulSeed Creations.
Steph xx 🧘🏽‍♀️🙏✨️


07/11/2025

✨ Rituals made with love & purpose ✨

I’ve lovingly created each Ritual Kit, Bath Salt, and Energy Cleansing Mist using frequency music, sacred ceremony, and pure intention.

Each product is designed to calm your mind, lift your energy, and help you reconnect with your sacred self.

From ritual baths to release and reset, to mists that cleanse your space, oils you can carry with you to soothe anxiety and ground your energy wherever you are 💛

Every purchase supports Harvey’s Swimming Fund turning ritual into ripple 🌊

💫 DM to order
💷 Payment via transfer or cash
📦 Local collection or postage available at additional cost

Please note there are a LIMITED number availible to purchase at this time. Then i will take orders and make small batches.

These are natural creations that I make for myself in my everyday life and practices that I wanted to share with you too.

Message me if you have any questions.
Steph 🧘🏽‍♀️✨️

📢 Calling all Colchester Soul Seeds 📢Our monthly Inquisitive Soul Circle is on TOMORROW (Tuesday) 30th September  in Sta...
29/09/2025

📢 Calling all Colchester Soul Seeds 📢

Our monthly Inquisitive Soul Circle is on TOMORROW (Tuesday) 30th September in Stanway. ✨️

Join us for a beautiful evening rest, relaxation and meditation. 🧘🏽‍♀️

There are only a few spaces left, so DM to secure your place! All welcome. 🙏

Sending blessings,
Steph ✨️🧘🏽‍♀️

UMT is a powerful therapeutic process that can help you with:🌿 Anxiety & overthinking🌿 Depression & low mood🌿 Phobias & ...
29/08/2025

UMT is a powerful therapeutic process that can help you with:
🌿 Anxiety & overthinking
🌿 Depression & low mood
🌿 Phobias & fears
🌿 Low self-esteem & self-worth
And so much more.

Instead of just talking about the problem,
UMT helps you get to the root of the problem and release the old or stuck patterns, beliefs and behaviours that are holding you back and it hekps you to create new ways of thinking and responding.

If you are ready for change.
If you are finally ready to try something new and change your life, then get in touch.
Steph xx

Join me tomorrow at  in Stanway, where this month we will be doing an Akashic Records Meditation 🧘🏽‍♀️ ✨️The Akashic Rec...
18/08/2025

Join me tomorrow at in Stanway, where this month we will be doing an Akashic Records Meditation 🧘🏽‍♀️ ✨️

The Akashic Records are often described as a vast energetic library or field that holds the record of every soul’s journey past, present, and potential future, offering a deep insight, healing, and guidance. These records can hold the key to answering so many of our life's questions like:

Why does that always happen to me?
Why dont I like or maybe fear something particular?

Maybe you were royalty in a past life, who knows..... let's find out!

There are so many patterns in our lives that can be linked to past experiences! It will be very exciting to delve deeper and see what comes up!

Message me or email Soulseed888@gmail.com to book a space. LIMITED TO 6 for this session. BOOK NOW.
🧘🏽‍♀️✨️❤️

The NEXT SESSION is 🌿 Wednesday 13th at the Mersea Vineyard. £15 7pm-8pm🧘🏽‍♀️ Sunday 17th is our Rowhedge Village Hall C...
11/08/2025

The NEXT SESSION is

🌿 Wednesday 13th at the Mersea Vineyard. £15 7pm-8pm

🧘🏽‍♀️ Sunday 17th is our Rowhedge Village Hall Circle £10. 6:50-8:15pm

✨️ Tuesday 19th August (usually the last Tues of the month) is the Inquisitive Soul Circle at The Chillout Centre in Stanway. £15 7:15-8:30pm
(Akashic Records Meditation)

🙏 Sunday 31st August is the Rowhedge Circle. £10 6:50-8:15pm

Fancy joing us for any of these sessions then just email Soulseed888@gmail.com or DM me.

Hope to see you soon,
Steph xx

Address

Colchester

Website

Alerts

Be the first to know and let us send you an email when Soul Seed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Seed:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram