One Body

One Body A private healthcare business run by BSc Sports Therapist, Georgia Jones. Consisting of a clinic in Colchester, Senior classes & mobile visits.

Helping those seeking pain relief or health consious individuals, no matter their age or ability level.

23/03/2026

Rosemary court in action a few weeks back. I visited this residential home for 9 months in total and had some great times!

The improvement I saw in the whole class was quite extraordinary. 😇

🏆 Fierce Feb – One Body Class Monthly Award Winner goes to Trevor! 🎉Happy March everyone!Trevor joined us at the very st...
19/03/2026

🏆 Fierce Feb – One Body Class Monthly Award Winner goes to Trevor! 🎉

Happy March everyone!

Trevor joined us at the very start of the class and initially struggled with his fitness and breathing. But what makes Trevor stand out isn’t that it’s been easy — it’s that he keeps showing up and giving it everything he’s got.

Since joining, he has:
✨ Improved his walking
✨ Built noticeable strength
✨ Increased his fitness
✨ Grown in motivation and confidence

He pushes himself beyond his limits, attends consistently every single week, and even puts in the work outside of class. That dedication is exactly what these awards are about.

Trevor was the perfect choice for Fierce Feb — proving that progress comes from persistence, not perfection.

From now on, our Monthly Award Winner will get to choose a game, activity, or focus exercise for the following week’s class — giving you the chance to shape what we work on together.

Maybe there’s something you’d like to improve… come along to the class. What have you got to lose?

Well done again, Trevor — we’re proud of you 👏

And thank you to every single one of you for showing up and putting the work in each week 💛

The Power of Family Support in BusinessHaving your family by your side makes all the difference:💪 Emotional support – Th...
16/03/2026

The Power of Family Support in Business
Having your family by your side makes all the difference:

💪 Emotional support – They lift you up when challenges arise
⏳ Time & energy – Their help lets you focus on growing your business

❤️ Motivation & encouragement – They remind you why you started

🌱 Balance – Family keeps you grounded and connected to what truly matters
Running a business is hard, but with family support, you’re never alone on the journey.

Why your body may ache1️⃣ Stress/Anxiety→ Muscle tension, headaches, fatigue2️⃣ Poor Sleep→ Soreness + low energy3️⃣ Rec...
12/03/2026

Why your body may ache

1️⃣ Stress/Anxiety
→ Muscle tension, headaches, fatigue
2️⃣ Poor Sleep
→ Soreness + low energy
3️⃣ Recent Illness/Virus
→ Post-viral aches, brain fog
4️⃣ Low Nutrients
→ ↓Vit D, ↓B12, ↓Iron = aches + fatigue
5️⃣ Dehydration
→ Headaches + muscle pain
6️⃣ Posture/Overuse
→ Sitting too long, weak muscles
7️⃣ Chronic Conditions
→ ❗Fibromyalgia, ME/CFS, Thyroid, Autoimmune

Happy International Womens Day! The Rosemary Court ladies would like to present all the ladies out there with their very...
08/03/2026

Happy International Womens Day!

The Rosemary Court ladies would like to present all the ladies out there with their very own trophy.

Whatever you're doing make sure to take some time out for yourself and reward yourself that trophy every now and again!

💥 First Job Lessons: Pitch-Side Rugby 🏉Working pitch-side at rugby for my first job was high pressure from day one — dea...
08/03/2026

💥 First Job Lessons: Pitch-Side Rugby 🏉
Working pitch-side at rugby for my first job was high pressure from day one — deadlines, crowds, and live games meant I had to learn fast.

It taught me the value of teamwork — every person playing their part made the day run smoothly. It also showed me the strength of community and how everyone, from fans to staff, comes together to make something amazing happen.

Those early lessons still shape how I work today: fast thinking, collaboration, and valuing the people around me. 🌟

Clients 🤝 They make your whole business. You must respect, appreciate and show them exactly why they should continue to ...
02/03/2026

Clients 🤝

They make your whole business.

You must respect, appreciate and show them exactly why they should continue to buy your product.

I threw a party to thank my closest clients for all the support over the past 11 months.

Without them, none of this would happen. As we start the new year I reflect on these strong relationships I have formed and feel very grateful.

🙌

Injury myth busting - is rest always the answer? Total rest isn’t always helpful. Slide along the pictures to see why. R...
27/02/2026

Injury myth busting - is rest always the answer?

Total rest isn’t always helpful.
Slide along the pictures to see why.

Recovery = balance, not rest

Are you in pain but unsure what’s safe to do?
👉 get assessed, get moving, get better.

22/02/2026

I have always found I worry about everything and anything, so creating a business was a HUGE worry.

However, I channel this into passion, growth and always striving to make a difference.

Here’s ways I have found you can put a positive spin on being an overthinker running your own business and probably borderline ADHD 😂

Can any other business owners else relate? 🤷‍♀️

🏆 One Body Senior - January’s Monthly Performer Award goes to Kathy! Celebrating Kathy’s incredible progress and determi...
13/02/2026

🏆 One Body Senior - January’s Monthly Performer Award goes to Kathy!

Celebrating Kathy’s incredible progress and determination 💛

Why Kathy?
Because her journey shows what’s possible with the right support and consistent movement.

Before One Body…
• Could barely walk
• Relying on painkillers
• Facing possible surgery
• Confidence low, independence slipping

She wanted her life back — but didn’t know where to start.

The Turning Point
Kathy joined One Body Seated Exercise.
She moved safely, gently, consistently — building strength, balance, and belief at her own pace.

💬 “I’m determined to carry on. I want to be healthy.”

Life-Changing Results
✨ Walking again
✨ Off painkillers
✨ No surgery needed
✨ Back playing bowls

Confident. Mobile. Independent.

It’s More Than Exercise
Kathy’s story shows what the right kind of movement can do.

One Body Seated Exercise is a safe, affordable, chair-based class for older adults, improving strength, balance, confidence, and independence.

✔ Friendly atmosphere
✔ Qualified instructor Becky
✔ Adapted to your needs
✔ Affordable and supportive

This isn’t just exercise.
It’s about getting your life back.

📩 Message us to book a trial or join us.

Why Community Matters in Business• Builds trust• Drives word-of-mouth• Gives feedback• Creates loyal buyers• Supports yo...
12/02/2026

Why Community Matters in Business
• Builds trust
• Drives word-of-mouth
• Gives feedback
• Creates loyal buyers
• Supports you in hard times
• Protects your brand
• Sparks referrals + partnerships

Quick Tips
• Show up consistently
• Give value first
• Talk to people individually
• Create spaces to connect
• Celebrate your community
• Be transparent
• Listen + adapt

🧍‍♀️ 🧍‍♂️

Balance 🤝 So this is the second part to a little series I like to call, what I’ve ate since being away vs how I am movin...
08/02/2026

Balance 🤝

So this is the second part to a little series I like to call, what I’ve ate since being away vs how I am moving my body afterwards.

This month included a hike at Palm Beach to see where Home and Away was filmed, climbing the Sydney Harbour Bridge, doing a 6k & 10k boardwalk, finished with a swim and some kayaking too!

Keep moving, get your steps in, and remember: health isn’t about perfection, it’s about balance. 💪😁

Address

65 Fingringhoe Road
Colchester
CO57LA

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