One Body

One Body A private healthcare business run by BSc Sports Therapist, Georgia Jones. Consisting of a clinic in Colchester, Senior classes & mobile visits.

Helping Over 60s in Colchester stay strong, steady and confident.

Hello! As we commence nearly the end of our trip (I can’t believe how fast it’s gone). I reflect on the things we have d...
10/04/2026

Hello!

As we commence nearly the end of our trip (I can’t believe how fast it’s gone). I reflect on the things we have done and the things I feel I have achieved.

The day we arrived in Aus, I wouldn’t even go into the shallow part of the sea from the beach without thinking the worst regarding Mr Shark & his friends.

However, fast forward 4 months of being away, in different sea’s, lakes, rivers, snorkelling trips and most recently diving with bull sharks. I actually don’t feel scared anymore. Even to be able to say that is such a big thing for me.

I guess I just want to say, that normally the fear we have embedded in our brain about something is taught, past trauma or miss-conceptions.

I can safely say after seeing the beauty of a Shark up-close. They really are amazing animals. I feel very lucky to have had this privilege to see these amazing creatures. They aren’t the killers they are made out to be.

So put yourself out there and live your life!

🦈 💛 🧳 ✈️ 🌊 🤿

02/04/2026

what a sport!

✨ BIG ANNOUNCEMENT! ✨While travelling, I might have gotten carried away… and accidentally opened our brand-new clinic: O...
01/04/2026

✨ BIG ANNOUNCEMENT! ✨

While travelling, I might have gotten carried away… and accidentally opened our brand-new clinic: One Body Fiji! 🏝️

Sessions include:
👉 Coconut water IV drips
👉 Hammock-based rehab
👉 Sand resistance training (also known as “a walk on the beach”)

Flights aren’t included in your treatment plan… but sunshine is mandatory. ✈️

…April Fools! Don’t worry, One Body is staying put (for now 😉).

What Wellness Means to MeAs a business owner travelling around the world, wellness means finding balance wherever I go —...
29/03/2026

What Wellness Means to Me

As a business owner travelling around the world, wellness means finding balance wherever I go — staying grounded, moving my body, nurturing my mind, and creating space to slow down and breathe. ✨

How You Can Improve Your Wellness
🌞 Get outside daily
🚶‍♀️ Move your body in ways you enjoy
🌱 Prioritise rest & mental clarity
💧 Stay hydrated
🧘 Create small rituals that calm you
📵 Take breaks from screens

Has this been helpful?

Surgery isn’t always the first step. Many knee, hip, and musculoskeletal injuries improve with physiotherapy through gui...
27/03/2026

Surgery isn’t always the first step.

Many knee, hip, and musculoskeletal injuries improve with physiotherapy through guided exercise, strength building, and better movement—helping reduce pain and restore function.

25/03/2026

Wow go Joan. A powerful mindset really can accomplish a lot. Very impressive. 💪

23/03/2026

Rosemary court in action a few weeks back. I visited this residential home for 9 months in total and had some great times!

The improvement I saw in the whole class was quite extraordinary. 😇

🏆 Fierce Feb – One Body Class Monthly Award Winner goes to Trevor! 🎉Happy March everyone!Trevor joined us at the very st...
19/03/2026

🏆 Fierce Feb – One Body Class Monthly Award Winner goes to Trevor! 🎉

Happy March everyone!

Trevor joined us at the very start of the class and initially struggled with his fitness and breathing. But what makes Trevor stand out isn’t that it’s been easy — it’s that he keeps showing up and giving it everything he’s got.

Since joining, he has:
✨ Improved his walking
✨ Built noticeable strength
✨ Increased his fitness
✨ Grown in motivation and confidence

He pushes himself beyond his limits, attends consistently every single week, and even puts in the work outside of class. That dedication is exactly what these awards are about.

Trevor was the perfect choice for Fierce Feb — proving that progress comes from persistence, not perfection.

From now on, our Monthly Award Winner will get to choose a game, activity, or focus exercise for the following week’s class — giving you the chance to shape what we work on together.

Maybe there’s something you’d like to improve… come along to the class. What have you got to lose?

Well done again, Trevor — we’re proud of you 👏

And thank you to every single one of you for showing up and putting the work in each week 💛

The Power of Family Support in BusinessHaving your family by your side makes all the difference:💪 Emotional support – Th...
16/03/2026

The Power of Family Support in Business
Having your family by your side makes all the difference:

💪 Emotional support – They lift you up when challenges arise
⏳ Time & energy – Their help lets you focus on growing your business

❤️ Motivation & encouragement – They remind you why you started

🌱 Balance – Family keeps you grounded and connected to what truly matters
Running a business is hard, but with family support, you’re never alone on the journey.

Why your body may ache1️⃣ Stress/Anxiety→ Muscle tension, headaches, fatigue2️⃣ Poor Sleep→ Soreness + low energy3️⃣ Rec...
12/03/2026

Why your body may ache

1️⃣ Stress/Anxiety
→ Muscle tension, headaches, fatigue
2️⃣ Poor Sleep
→ Soreness + low energy
3️⃣ Recent Illness/Virus
→ Post-viral aches, brain fog
4️⃣ Low Nutrients
→ ↓Vit D, ↓B12, ↓Iron = aches + fatigue
5️⃣ Dehydration
→ Headaches + muscle pain
6️⃣ Posture/Overuse
→ Sitting too long, weak muscles
7️⃣ Chronic Conditions
→ ❗Fibromyalgia, ME/CFS, Thyroid, Autoimmune

Happy International Womens Day! The Rosemary Court ladies would like to present all the ladies out there with their very...
08/03/2026

Happy International Womens Day!

The Rosemary Court ladies would like to present all the ladies out there with their very own trophy.

Whatever you're doing make sure to take some time out for yourself and reward yourself that trophy every now and again!

💥 First Job Lessons: Pitch-Side Rugby 🏉Working pitch-side at rugby for my first job was high pressure from day one — dea...
08/03/2026

💥 First Job Lessons: Pitch-Side Rugby 🏉
Working pitch-side at rugby for my first job was high pressure from day one — deadlines, crowds, and live games meant I had to learn fast.

It taught me the value of teamwork — every person playing their part made the day run smoothly. It also showed me the strength of community and how everyone, from fans to staff, comes together to make something amazing happen.

Those early lessons still shape how I work today: fast thinking, collaboration, and valuing the people around me. 🌟

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65 Fingringhoe Road
Colchester
CO57LA

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