Silver Spiral Health & Training

07/01/2026

Listen to Joe !!! How awesome is this?! 🤩

03/01/2026

✨ Client love ✨
I’m always so grateful when a new client experiences reflexology for the first time and enjoys the deep sense of relaxation it can bring.

Have you ever thought about trying reflexology?
The reflexes on the feet relate to different areas of the body, as well as emotional and mental aspects of past and present wellbeing. Many people find it a calming, balancing treatment and a chance to fully switch off.

If you’re curious, why not start with a 35-minute mini reflexology treatment (£30) a lovely way to try it and see how it feels for you.

📍 In the heart of Tiptree
🔗 Booking link below ⬇️
https://www.silver-spiral.co.uk/holisitc-treatments/

31/12/2025

✨ Reiki Drum Healing Sessions ✨

Experience the powerful combination of Reiki energy and the deep, rhythmic sound of the shamanic drum, a treatment that works on a profound energetic level to support healing, balance and release.

🥁 The drum’s steady beat helps guide the brain into a deeply relaxed, meditative state
🌿 Reiki flows where it’s needed most, supporting emotional, physical and energetic wellbeing
✨ Many people report feeling calmer, clearer, lighter and more grounded afterwards

This treatment can be particularly supportive if you’re feeling:
• emotionally overwhelmed
• stuck or energetically blocked
• anxious or disconnected
• in need of deep rest and reset

Sessions take place at my Wellness & Health Centre in the heart of Tiptree 💫

Visit the webpage to book a session today!
https://www.silver-spiral.co.uk/holistic-treatments/

31/12/2025

✨ Reiki Training with Zoe – 2026 Dates Now Open! ✨
My 2026 Reiki training dates are now live, and I’m excited to welcome small groups into my calm, supportive space here in Tiptree.

Whether you’re beginning your Reiki journey or looking to continue your path, you’re very welcome.
I also offer full conversion material if you’ve already started training with another provider and would like to align with Reiki Evolution.

You can explore a bit about me: https://silver-spiral.co.uk/nuts-bolts/
or head straight to my Reiki courses here: https://silver-spiral.co.uk/reiki-training/

Spaces are intentionally kept small, so early booking is recommended.
I’d love to support you on your Reiki path. 💛

21/12/2025

Leaping Reindeers - Yoga Class / FREE Video - https://mailchi.mp/0562c33a99eb/merry-christmas-yoga-bookings-10343678

20/12/2025

https://silver-spiral.co.uk/qi-gong/

Discover the GentlePower of Qi Gong Mindful Movement Discover the Gentle Power of Qi Gong Qi Gong (pronounced “chee-gong”) is a wonderful practice that I fell in love with during my Five Elements Reiki training. Rooted in Traditional Chinese Medicine, it focuses on balancing and clearing the fiv...

19/12/2025

JOIN US - For Gentle Hatha Yoga (Weekly class)
TUESDAY - The Institute (Main Hall), KELVEDON 10AM
Monthly Membership = £10 per class or (£15 drop in).
Saving £20 for January Monthly membership = 4 weeks @ £40

Book via the website: https://silver-spiral.co.uk/yoga/
or Message me.

19/12/2025

JOIN US - For Chair Yoga (2 weekly classes)
MONDAY - St Lukes Hall, TIPTREE
TUESDAY - The Institute (Main Hall), KELVEDON

Monthly Membership = £9 per class or (£15 drop in).
Saving £24 for January Monthly membership = 4 weeks @ £36

Book via the website: https://silver-spiral.co.uk/yoga/
or Message me.

17/12/2025

Wishing you all a Happy & Peaceful Christmas this year!
I'm still recovering, so glad you enjoyed the xmas meal I organised this year, shame I could not join you.
Much love 💝

07/12/2025

Next Yoga Nidra booked for Friday 23rd Jan:
https://app.classfit.com/class/2312645

29/11/2025

✨XMAS TREATMENT - OPENING TIMES✨
Destress, or pamper yourself - heres our opening times over the xmas break!

💝 GIFT CARD OPTIONS AVAILABLE TOO!