Colchester Counselling & Psychotherapy Practice

13/12/2025

Discover Unmachine Your Mind by Dr Tom Barber & learn how AI reshapes psychology, reclaiming clarity, sovereignty, & conscious intelligence.

21/10/2025

The body remembers what the mind forgets.

Every emotion leaves a trace - a tightening in the chest, a hollow in the stomach, a quickening of the breath. When we disconnect from the body, we lose the language of healing itself.

In my latest reflection, I explore how trauma, emotion, and memory live within us, and why reconnecting with the body is the key to restoring depth and wholeness.

🧠 The Forgotten Depths: What the Body Remembers When the Mind Forgets
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17/09/2025

Dr. Tom Barber, a hypnotherapist in Colchester with over 30 years of experience, offers various hypnotherapy approaches tailored to clients' needs, including Clinical Hypnosis, Analytical Hypnotherapy, Transpersonal Hypnotherapy, and NLP with hypnosis. Each method addresses different goals, from symptom relief to personal growth, fostering lasting change through a supportive one-on-one environment....

Dr. Tom Barber, a hypnotherapist in Colchester with over 30 years of experience, offers various hypnotherapy approaches tailored to clients’ needs, including Clinical Hypnosis, Analytical Hyp…

16/09/2025

Hypnotherapy offers a powerful solution for quitting smoking and va**ng, addressing deep-seated habits linked to stress and identity. Dr. Tom Barber, with over 30 years of experience, provides pers…

16/09/2025

Hypnotherapy offers a powerful solution for quitting smoking and va**ng, addressing deep-seated habits linked to stress and identity. Dr. Tom Barber, with over 30 years of experience, provides personalized sessions in Colchester and surrounding areas. This approach helps individuals reprogram their unconscious responses, fostering a sense of calm and freedom from cravings....

Hypnotherapy offers a powerful solution for quitting smoking and va**ng, addressing deep-seated habits linked to stress and identity. Dr. Tom Barber, with over 30 years of experience, provides pers…

11/09/2025

Hypnotherapy offers an effective, drug-free solution for managing anxiety and stress in Colchester. It helps calm the nervous system and retrain the subconscious to break the cycle of anxiety. With personalized sessions, clients often report quick relief from various anxiety issues, empowering them to regain control over their lives....

Hypnotherapy offers an effective, drug-free solution for managing anxiety and stress in Colchester. It helps calm the nervous system and retrain the subconscious to break the cycle of anxiety. With…

03/09/2025

Discover how EMDR therapy in Colchester helps trauma and PTSD. With 30 years’ expertise, Dr Tom Barber is your experienced EMDR therapist.

16/08/2025

12/08/2025

🚨 The future of childhood is being written, but not by us.

Right now, children are being shaped by systems they can’t see.
Algorithms are becoming their teachers.
AI companions are becoming their friends.
The digital mirror is telling them who they are before they’ve had a chance to decide.

We have a choice:
Do we let this happen by default, or do we design the future on purpose?

The Psychernetic Children’s Charter™ is our stand - a declaration of what every child deserves in the age of AI:
✨ Real human presence
✨ Time unoptimised by algorithms
✨ The right to their own data
✨ The freedom to grow into their authentic self

But this can’t be written by one person.
It must be written by all of us.

💬 Add your ideas here → https://resources.psychernetics.com/f/psychernetics-childrens-charter
Let’s make this a global statement for the Child of Tomorrow - before it’s too late.

31/07/2025

COMING SOON: Unmachine Your Mind: Why You Must Think Differently Before AI Does It for You

Join the Waitlist - Receive exclusive chapter previews and free early extracts - Be notified when the book launches

We are living through a cognitive revolution. Artificial intelligence is not just changing what we do - it’s changing how we think.

Unmachine Your Mind is a powerful new book by Dr Tom Barber that explores the psychological cost of living in a machine-optimised world. From information overload and fractured attention, to the rise of synthetic selves and emotional simulation, this book asks the question no algorithm can answer for you:

Who are you becoming in the age of AI?

Drawing on cutting-edge neuroscience, ancient wisdom, and decades of therapeutic practice, Dr Barber introduces Psychernetics, a revolutionary system for reclaiming your cognitive freedom. This is not another book about technology. It’s a book about you. About your memory, your identity, your depth, your agency, your soul.

Inside, you’ll discover:
• Why thinking is being outsourced to systems you didn’t choose
• How AI is reshaping childhood, creativity, and consciousness itself
• The difference between knowledge and wisdom, and why one is vanishing
• How trauma, emotion, and embodiment hold the key to real intelligence
• Why neurodivergent minds may be the future’s greatest cognitive asset
• And how to build your own Co-Pilot - an internal intelligence system for navigating the world ahead

This book is a mirror. A warning. And a map.

If you’ve ever felt overwhelmed, disconnected, or quietly afraid that the future is racing ahead without your consent, this is your call to pause. To think deeper. And to unmachine your mind before the machines do it for you.

https://drtombarber.com/unmachine-your-mind

Unmachine Your Mind explores how to rewire the mind for the age of AI, helping you reclaim depth and and conscious agency in a digital world.

26/05/2025

Discover how a gratitude journal can transform your mindset, boost happiness, and rewire your brain – download your free journal today!

22/05/2025

Welcome to the power of Thetawave Meditations! Our exclusive collection of audio downloads are specially crafted for those seeking personal growth and self-improvement.

From transformative hypnosis sessions to empowering guided meditations, our resources are designed to help you unlock your potential and thrive in all aspects of life.

Feeling overwhelmed by stress? You’re not alone. Life’s hustle and bustle can leave even the best of us frazzled. But what if we told you there’s a powerful, proven way to relieve stress, get rid of stress, and genuinely de-stress at the deepest levels of your mind?

Read more ...


https://selfhelpschool.com/self-help-audio-downloads/