You Fit Colchester

You Fit Colchester You Fit Health Club Colchester is a warm friendly gym, swimming pool, Jacuzzi, Steam Room and Sauna

27/03/2026

Please note that maintenance work will be taking place in the ladies’ changing room between 11:00am and 2:00pm. During this time, a male staff member will be present.

We kindly ask that you use the poolside showers or the family changing room while this work is being carried out.

Thank you for your understanding and cooperation.

🥬 Spinach health tip 💚Spinach is loaded with iron, which helps support energy levels and overall health—but here’s the c...
24/03/2026

🥬 Spinach health tip 💚

Spinach is loaded with iron, which helps support energy levels and overall health—but here’s the cool part: your body absorbs that iron much better when you pair it with vitamin C.

Try adding a squeeze of fresh lemon 🍋, some tomatoes 🍅, or even bell peppers to your spinach dishes to boost absorption naturally.

It’s a simple little upgrade that can make a real difference over time—healthy eating doesn’t have to be complicated! 🌿✨

Treadmill Cardio Workout 🔥1️⃣ Warm-Up Walk – 5 minutes (easy pace)2️⃣ Jog – 10 minutes (moderate pace)3️⃣ Sprint Interva...
23/03/2026

Treadmill Cardio Workout 🔥

1️⃣ Warm-Up Walk – 5 minutes (easy pace)
2️⃣ Jog – 10 minutes (moderate pace)
3️⃣ Sprint Intervals – 30 sec sprint × 60 sec walk (repeat 8 rounds)
4️⃣ Incline Walk – 10 minutes (steady pace, incline 5–8%)
5️⃣ Cool Down Walk – 5 minutes (slow pace)

Rest as needed between intervals. Stay hydrated 💧

20/03/2026

Free Health Checks at You Fit Health Club!

We are pleased to be working with You Fit Health Club in Colchester as their chosen charity partner for 2026 and we will be joining them on Tuesday 7th April offering free health checks.

Did you know…
In the UK, a stroke occurs every five minutes.
Around 100,000 people have a stroke each year
Last year, 27% of the clients we supported with a brain injury had suffered a stroke

The good news? There’s a lot we can do to reduce our risks!

Know your numbers – get your blood pressure checked.

Location: You Fit Health Club, Holiday Inn Colchester, Abbotts Lane, Eight Ash Green, Colchester, Essex, CO6 3QL
Date & Time: Tuesday 7th April, 9am – 3pm

We’re also here to talk and provide support. If you are concerned about, or have experienced a stroke or head injury, come and chat with us. Our team will be on hand to offer information and advice about acquired brain injury and Headway Essex services.

💦 Think walking in the pool is easy? Let’s level it up.If you want to seriously challenge your balance and stability, tr...
20/03/2026

💦 Think walking in the pool is easy? Let’s level it up.
If you want to seriously challenge your balance and stability, try these next-level water exercises:
🔥 Try this:
• Single-leg walks – walk across the pool lifting one leg at a time and pausing before each step
• Knee drives with a hold – lift your knee high and balance for 3–5 seconds before stepping
• Cross-over steps – step one foot across the other (like a grapevine) to challenge coordination
• Eyes-closed balance – carefully stand on one leg with your eyes closed (hold onto the wall if needed)
• Jump + stick – small jumps forward or side to side, then “stick” the landing without wobbling
• Resistance push – walk forward while pushing water hard with your hands to increase instability
💡 The goal isn’t speed—it’s control. The more you wobble (safely), the more your body learns.
Take it slow, stay safe, and feel the difference. 🌊

GET YOUR HEALTH & WELLNESS BACK with a FREE trial pass to your You Fit Club. 🏊‍♀️youfitclubs.co.uk/freepass/
19/03/2026

GET YOUR HEALTH & WELLNESS BACK with a FREE trial pass to your You Fit Club. 🏊‍♀️

youfitclubs.co.uk/freepass/

18/03/2026

Exciting news! We’re thrilled to be partnering with You Fit Health Club in Colchester!

Each year, You Fit selects a charity to support as part of their community initiatives, and we’re proud to have been chosen. Together, we’ll be raising awareness and funds for brain injury, while highlighting the importance of health, fitness, and overall wellbeing.

We can’t wait to get started and show how staying active and looking after your health can help reduce risks like high blood pressure—and support brain health too!

You Fit Colchester

Good Afternoon All,Each Year we sponsor a charity as part of our community connecting and this year we have partnered up...
18/03/2026

Good Afternoon All,

Each Year we sponsor a charity as part of our community connecting and this year we have partnered up with Headway Essex

Watch this space for more exciting news and this collaboration!

Headway Essex's Mission- "As a charity, our mission is to ensure that everyone in Essex living with an acquired brain injury can live a fulfilling life and that families and carers are better able to cope with their caring roles."

17/03/2026

Today Louie is showing us how to use the Leg press !

Comment below what you would like to see next!

Address

Abbotts Lane, Eight Ash Green
Colchester
CO63QL

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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