Health Resolutions

Health Resolutions Reflexology, Allergy Testing and Treatments,

Reflexology, Allergy Testing and Treatments, Touch for Health, Health Creation and Cancer support and mentor, Psychophonetics counselling

20/01/2025

quote from “Buddha’s Little Instruction Book."
Brought together by Jack Cornfield
Hatred never ceases by hatred; by love alone is it healed. This is the ancient and eternal law.

21/12/2024

Thank you to all those who check in on this site. I am grateful. The intention to populate it with more posts or something - give you something fresh to look at.

Would you pack up your life and move to a tiny volcanic island, left to you by a previously unknown relative? High-flyin...
22/07/2024

Would you pack up your life and move to a tiny volcanic island, left to you by a previously unknown relative? High-flying city woman, Sarah, is living her dream in London when she is informed of a generous inheritance. The downside? She cannot sell the property ; she must live there for 5 years - and she has never grown a thing in her life.
Sarah decides to take the leap and move to finca Los Palmas and is surprised to find herself falling in love. With the people, the landscape, farming and with an unexpected visitor.
get “A Camel called Sweetpea” to find out more. Available from http://healthresolutions.co.uk or from Amazon books under my name. Enjoy the read.

Welcome To Health Resolutions At The Sanctuary Broadwell Reflexology Over many decades, carefully annotated observations have shown that every part of the body is represented or reflected on a point on the feet. The gentle touch releases oxytocin, which cancels the production of stress hormones. Rea...

25/02/2024

Consciousness part three

The delay in continuing this discussion is partly because I have been pondering about what is Consciousness.
On the face of it, consciousness could be described as being Aware. I understand this from personal experience. About 2 weeks ago I felt unwell and went to bed. That was sometime on a Thursday late afternoon. Saturday morning, I was struggling to wake up, get out of bed and answer the phone – the landline in the next room and my mobile in my bedroom. I thought it was Friday. Apparently, I was making no sense, to the extent that my daughter who was trying to get me to answer the phone, as my son and daughter in law were, said, “Mum you’re frightening me. I’m coming up” Bless her.
It was then I realised I had no recollection of anything that had occurred since late Thursday afternoon. I had ‘lost consciousness’ for 36 hours. I was definitely not aware of anything in that time. That is obvious, isn’t it?
However, there are other times when we aren’t consciously aware but walking around and apparently getting on with life. Have you ever set off on a journey only to realise 10 minutes later that you are on the wrong road, going the wrong way?
The truth is, in whatever way it manifests, we spend a lot of time only semi-conscious.
Perhaps you are out walking the dog in the spring in a beautiful beech forest. The leaves are a delicate translucent yellow/lime, the birds are singing. This is passing you by. Why? Because you are thinking; thinking about that incident yesterday that really upset you or feeling anxious that something similar could happen to you next week. Conscious thought occurs in the front of one’s brain, behind the forehead. Remembering, which is what was happening when you walked unseeing through the wood, happens in the back of your brain - or not even in one’s physical brain at all! (Something for another time!)
Dr. Bruce Lipton has some interesting things to say about this. He calls these memories ‘Programme’. They are influenced and originate from the last 3 months of one’s life in the womb right through till one is about 6 or 7 years’ old. During this time, we experience life without any filters. What we see, hear, feel experience goes straight into our hind brain, the so-called unconscious. All this information affects our responses and behaviours for the rest of our lives. It goes a long way to explain why, after having therapy, going on self-development courses, learning all kinds of new, interesting things one can end up like one’s father or mother – but not realise it. Your spouse or your friends will see it.
When we are lost in our thoughts, we are back in the Programme. We are not fully conscious.
How to stay conscious all the time? Stay in Present Moment. Be here, now! This is where positive change lies. As Eckart Tolle has written in “The Power of Now”, the present is where we need to live.
How difficult can that be? What do you think?

Next time, if you are still interested I’ll examine what it means to ‘raise our consciousness’ – the secret to our next evolutionary leap ?

14/02/2022

A moment of delight...

A frosty morning; sun just rising over the hill and lighting up the top of a tree; a buzzard perched at the top of the treeenjoying the early warmthof the sun on its feathers.

03/02/2022

4. Choose fruit not fruit juice. Avoid juice drinks which have added sugar. Drink water!

02/02/2022

3. Avoid starting the day with sugar. This will lead to cravings later on the morning leading to a high sugar snack bar. look for eggs, fats and whole grains. These will help you feel fuller for longer.

01/02/2022

Sugar! If cutting back or cutting out sugar was part of your 2022 resolutions, you may have realised how very hard it is and may have abandoned the idea. Hang in there. Be easy on yourself. What seems a harmless substance and vey common, it is more addictive than he**in. Over the next few days I'll post a few suggestions to help. Utilise the new energy of the Water Tiger, (today is Chinese New Year) and keep going!

12/12/2021

When Aedelwine hatched, the joy and anticipation of his mother, Arianrod, and of the villagers turned to dismay and concern. Instead of being sturdy and a glorious colour like the rest of his Dragon Tribe, he was pearly white, very small and thin with spindly legs and tiny wings. Would he survive?
He survived but only to be bullied and teased. Lonely and isolated, he sought solace sitting by the river, singing to the rising sun. He was befriended by two children who visited him there every day.
On his seventh birthday, wild dragons staged a surprise attack on the village. With no time to even defend themselves, many Dragons and people were killed in the ensuing battle. Aedelwine, his family and the surviving dragons were taken prisoner.
It was desperate times for villagers and dragons alike…

Go to Amazon books and put in my name and the book will come up. A great last minute stocking filler for someone aged 5 years and over or for someone young at heart who would enjoy a quiet 30 minutes on their own to enjoy a story of freindship and bravery in the face of overwhelming odds.

12/12/2021

Thanks for your interest. I am preoccupied with seasonal 'to-do's' at the moment, but I have a head full of ideas to share. Sadly, even Zoom can't pick up those ideas - yet! Keep well. It will soon be the shortest day, Christmas and time to gather breath a bit before getting on the helter skelter of 2022.

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