10/12/2025
Neurodevelopmental health begins with both mum & dad. Dad’s, you are so important to the future physical and neurological and emotional health of your child, even before they are born.
Don’t be scared by that…be excited! Pregnancy prep is something lovely to do together as a couple and a great way to truly be ready for your new arrival.
Most men assume pregnancy preparation begins after seeing a positive test. Science, however, reveals that fatherhood starts long before conception, during the 90 days when sp*rm cells are forming. These three months quietly determine the biological blueprint of the child yet to be born.
A father’s habits, sleep, stress, diet, alcohol, and daily routines, directly shape sp*rm quality and the epigenetic instructions carried to the embryo. Sp*rm does more than deliver DNA; it sends chemical messages that influence gene activation throughout life. Research shows that preconception health affects embryo strength, pregnancy stability, and risks of complications such as miscarriage or placental issues.
The impact extends beyond pregnancy. Studies link a father’s preconception of well-being to a child’s future risk of ADHD, obesity, insulin resistance, asthma, stress sensitivity, and emotional regulation difficulties. His nervous system, inflammation, and lifestyle choices leave lasting biological marks.
Men do not need perfection, only awareness. The 90-day window is fully under their control. By making conscious choices today, fathers can improve pregnancy outcomes, support embryo health, and positively shape their child’s lifelong development. Fatherhood begins well before birth, with every decision in those critical 90 days.