Kalm Massage Therapy

12/02/2026

🔥 Melt Into Bliss: Himalayan Salt Stone Massage Experience 🔥

Feel the stress melt away…
Feel your muscles soften…
Feel your mind finally exhale. ✨

Hot Stone Massage with Himalayan Salt Stones is more than just a treatment — it’s a full-body reset for your soul. 💆‍♀️💗

The gentle heat of the stones penetrates deep into tired muscles, easing tension, improving circulation, and leaving you wrapped in pure relaxation. The natural Himalayan salt stones help detoxify, balance energy, and restore a deep sense of calm and well-being. 🌿💎

This is your moment to pause.
To breathe.
To let go.

You deserve to feel nurtured, renewed, and completely at peace. 💕

Book your escape today and step into warmth, healing, and total relaxation. 🌸🔥

15/01/2026

In the world of physiotherapy, cupping therapy is a powerful tool for targeting the deep layers of the back, specifically the erector spinae and multifidus—the critical muscles responsible for spinal stability and upright posture.

Unlike traditional massage that uses downward pressure, cupping uses negative pressure to lift and separate tissues. This "myofascial decompression" is particularly effective for the spine, where dense layers of muscle and fascia often become "glued" together due to sedentary desk work or athletic strain.

Targeting the Pillars of the Spine
Erector Spinae: These long muscles run parallel to your spine. Cupping helps release "stagnation" here, reducing the "tight band" feeling often felt in the lower and mid-back.

The Multifidus: These deep, tiny stabilizers are often difficult to reach with hands alone. The suction of cupping encourages blood flow deep into these segments, aiding in recovery from micro-strains.

Quadratus Lumborum (QL): Often the culprit behind deep lower back aches, this muscle responds to cupping by lengthening and releasing the protective guarding that limits your movement.

15/12/2025

✨ Visible Results After Just ONE Lymphatic Drainage Session✨
Lymphatic drainage helps reduce fluid retention, bloating, and congestion in the body.
After just one session, my clients saw a waist reduction of up to 5–9 cm, improved contour, and a lighter feeling overall.

This treatment supports:
• Reduced swelling & bloating
• Improved circulation
• A smoother, more defined waistline

Results may vary, but the difference can be seen and felt immediately ✨

15/10/2025

✨ Say goodbye to neck and shoulder tension! ✨

If you struggle with a neck hump or upper back tightness, you’re not alone — posture, stress, and screen time all play a part.

Kinesiology taping (like in the photo!) can help support posture and relieve strain, but combining it with targeted massage therapy makes a huge difference. 💆‍♀️

Massage helps to:
💖 Release tight muscles causing tension buildup
💖 Improve posture and mobility
💖 Reduce pain and stiffness in the neck and shoulders

Ready to feel the difference?
📅 Book your neck and shoulder massage today and start your journey toward better posture and less pain!

11/10/2025

Candlelight Heat Therapy
Turn up the heat on relaxation! Newest treatment combines the muscle-melting power of Hot Stones with the skin-nourishing luxury of a warm, melted massage candle. It's pure, deep heat therapy and intense hydration all in one. Perfect for those stubborn knots!

Come treat yourself—you deserve it. 💖

05/09/2025

Revitalize your body with our Himalayan Salt Hot Stone Massage!

Unique treatment utilizes heated Himalayan salt stones to draw out toxins, reduce muscle tension, and replenish your skin with 84 essential minerals. This rejuvenating therapy also includes a scalp massage to help improve circulation and ease tightness.

Elevate your well-being and book your session today!

25/08/2025

Give your athletic performance a boost with cupping therapy! 🏆 Whether you're a pro athlete or a weekend warrior, adding cupping to your sports massage routine can help improve blood flow, reduce muscle soreness, and speed up recovery. Ready to feel the difference? Book your session today!

11/06/2025

* Relieves Morning Stiffness and Aches: Many people wake up with some degree of muscle stiffness or minor aches. A morning massage helps to loosen tight muscles, increase tissue elasticity, and improve flexibility, making it easier to move throughout the day.

14/05/2025

19/02/2025

Lymphatic Drainage
Feel the Difference

26/01/2025

Muscle pain holding you back? Soft tissue massage can provide the relief you need. With targeted techniques, works to release tension and promote healing, so you can get back to doing what you love. Contact me to book your massage session.
07514103228

08/01/2025

🌟 Relieve Neck and Shoulder Tension with Pilates! 🌟

As a sports massage therapist, I see many clients struggling with sore necks and tight shoulders. Incorporating Pilates into your routine can provide tremendous relief and enhance your overall well-being.

Pilates focuses on core strength, flexibility, and body awareness, making it an excellent complement to massages. Regular practice helps improve posture, strengthens muscles, and promotes relaxation—all crucial for reducing tension in the neck and shoulders.

✨ Key Benefits of Pilates for Sore Neck:

Improved Posture: Helps align the spine and reduce strain on neck muscles.
Enhanced Flexibility: Gentle stretches alleviate tightness and discomfort.
Strengthening: Builds resilience in shoulder-supporting muscles.

Consider integrating Pilates into your self-care regimen between massage appointments for lasting relief and improved mobility! Check out this fantastic YouTube video on neck and shoulder stretches to get started!

https://youtu.be/A4PRQedup5E?si=MYgkmU9iM3FQg5gk

Your body will thank you! 💪