JW Muscular Therapy

JW Muscular Therapy Neuromuscular Therapist and Level 3 Personal Trainer specialising in Sport Massage, Dry Needling, Physical Therapy and much more!

Certified Neuromuscular Therapist specialising in Dry Needling, Trigger Point Therapy, Sport Massage, Rehabiliation and Pre & Post Event Treatments. In addition to the above JW is also a qualified personal trainer, kettlebell instructor, group fit and box fit instructor certified instructor.

Kettlebells are back at STUDIO24 Just for women.....we’re starting a new 4-week kettlebell block this Saturday 7th Feb a...
04/02/2026

Kettlebells are back at STUDIO24

Just for women.....we’re starting a new 4-week kettlebell block this Saturday 7th Feb at 9am, coached by the brilliant Jonny Whiteman.

If you’ve done kettlebells with us before and loved them (or forgot how good they are 😉), this is a great short block to jump back in. No long commitment — just 4 Saturdays of moving well, getting stronger, and starting the weekend feeling good.

Kettlebells are such a great all-rounder:
✨ strength
✨ mobility
✨ fitness
✨ confidence

If you’re already part of the Saturday crew, book back in and keep the routine going. If you’ve been thinking “I should really get back to that…” — this is your nudge.

Saturdays 9am
STUDIO24
🗓 4-week block starting 7th Feb

We’d love to have you with us

20/01/2026
27/09/2025

For years, cartilage was thought to be like tooth enamel—incapable of repair. New research proves otherwise: cartilage is living tissue that can be strengthened with the right kind of training.

Short, low-impact sessions of 10–15 minutes—on a bike, elliptical, rower, or leg press—stimulate chondrocytes to rebuild matrix and collagen. The key is moderation: too much or too hard flips the response from anabolic to degenerative.

A phased plan introduces bone adaptation before reintroducing impact, while supplements like glucosamine, undenatured collagen, and AKBA can further support recovery. With patience, cartilage health and pain-free movement are within reach again.

15/07/2025
17/05/2025
24/04/2025

Still some places left!

21/04/2025

Best bunch of ladies, Very supportive and encouraging. If you've ever wanted to learn safe and effective techniques with a kettlebell this is the class to come to. Everyone there is learning and improving and supporting one another along the way.
Get in touch to book your place 💪🏻

Just over a year in my room in Studio24 wow where did that time go?!Thanks to everyone that has supported me the past 12...
21/04/2025

Just over a year in my room in Studio24 wow where did that time go?!
Thanks to everyone that has supported me the past 12 months each and everyone of you are appreciated 🙏🏻

Four slots left over wed/Thur/Fri/sat this week if anyone needs my help. 🙂

https://my-business-105717.square.site/

Rolling into week 2 of my new treatment room at .ni 💪

Treatment room starting to take shape 🪴😍 & feels like home already 🏠

A few Appointments available this Wed, Fri and Sat 👌

Click in bio above for booking link ⏫️



A wee like & share would be 👌

🔥 New Block of Female-Only Kettlebell Classes Starts Saturday, March 1st! 🔥A huge thank you to everyone who has joined o...
20/02/2025

🔥 New Block of Female-Only Kettlebell Classes Starts Saturday, March 1st! 🔥

A huge thank you to everyone who has joined our kettlebell classes so far – we love seeing you get stronger each week! 💪✨

If you’ve been thinking about giving it a go, now’s your chance! This new block, led by the highly qualified Jonny Whiteman, focuses on building strength, improving stability & mobility, and torching calories – all in a fun and supportive environment.

📅 Starts: Saturday, March 1st, 9am
📍 Where: STUDIO24, 19 hall Road< Coleraine BT522JQ
Secure your spot via link below or link in bio:
https://gymcatch.com/app/provider/6786/events/6371052
Hope to see you soon !

💪❤️
20/02/2025

💪❤️

🔥 New Block of Female-Only Kettlebell Classes Starts Saturday, March 1st! 🔥

A huge thank you to everyone who has joined our kettlebell classes so far – we love seeing you get stronger each week! 💪✨

If you’ve been thinking about giving it a go, now’s your chance! This new block, led by the highly qualified Jonny Whiteman, focuses on building strength, improving stability & mobility, and torching calories – all in a fun and supportive environment.

📅 Starts: Saturday, March 1st, 9am
📍 Where: STUDIO24, 19 hall Road< Coleraine BT522JQ
Secure your spot via link below or link in bio:
https://gymcatch.com/app/provider/6786/events/6371052
Hope to see you soon !

Address

19 Hall Road
Coleraine
BT522JQ

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My Story

With a sporting background that includes kickboxing and trail running, I have always had an immense interest in fitness and body movement. I qualified as a personal trainer in 2011 and from my fitness industry experience I became aware of some client’s body movement limitations which left them susceptible to injuries and reduced performance. Clients looked to me for advice on how to overcome their body movement restrictions and this led me onto my new-found passion in Neuromuscular Therapy (NMT). NMT has allowed me to assist others with pain elimination and discomfort, giving them a better opportunity to improve their sporting and daily activities.

NMT specialises in the treatment of soft tissue pain, chronic pain, injury and postural dysfunctions including musculoskeletal injuries related to physical activity using a selection of soft tissue manipulation techniques and deep tissue massage. NMT has a special focus on pathophysiology, aetiology and treatment of Myofascial Trigger Points.