Body & Mind Wellbeing - Garvagh

16/11/2025

Does it get any more beautiful than this?

Minutes from the centre 🌅

14/11/2025

Shauna offers 𝐄𝐅𝐓 therapy on Mondays, with 𝐑𝐄𝐅𝐋𝐄𝐗𝐎𝐋𝐎𝐆𝐘 and 𝐑𝐄𝐈𝐊𝐈 also available.

Yoga classes: 10am & 6.30pm

EFT/Reiki/Reflexology appointments available between class times.

Pm Journey.Embrace.Discover JED to book your yoga class / treatment

Hey, I just wanted to share something that was really helpful for me to understand and visualise my new therapy IET. Ive honestly found this treatment outstanding both for myself and anyone I've treated so far.

But... i thought I might need to explain it a little better! You know how life piles up stress, heartbreak, old memories, worries… and sometimes you can feel it in your body? IET works with that.

Our bodies actually hold onto stuff:

Head & Brain: overthinking, mental stress

Neck & Shoulders: tension from carrying too much

Heart & Chest: grief, sadness, heartbreak

Stomach & Solar Plexus: worry, anxiety, gut stress

Liver & Spleen: anger, frustration, overthinking

Kidneys: fear, insecurity

Hips & Legs: guilt, fear, resistance to moving forward

IET gently helps release all that stored energy. After a session, you can feel lighter, calmer, more at ease—like your body is finally breathing again. The treatment consists of connecting with our angels (just like in reiki) and placing the hands on the area. We flush out what no longer serves you and what needs to shifted, replacing it with energy that will help carry and move you forward both physically and emotionally. I hope Ive explained this to allow you too to visualise the treatment. Any questions at all please drop me a message.

I know how it feels to carry all this around, and I can truly.... it’s made a real difference—for me. If this resonates with you, book in a session—it could be just what you need to finally let some of that go. 💜

Shauna McMullan
Body & Mind Wellbeing - Garvagh

14/11/2025

We have two 𝒆𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒕 massage therapists working from our centre, each with their own style and approach.

They both offer treatments that can help with pain, tension, and overall wellbeing.

Check out their pages to see the different massage options they offer, and PM the therapist you choose to book your massage.

Golden Soul Body Massage
&
Cabragh Face & Body Wellness

13/11/2025

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐖𝐞𝐥𝐜𝐨𝐦𝐞
to the amazing Foot Fairy at Body & Mind! ✨🧚‍♀️🦶

We are so excited to have her joining us in the centre — and she’s kicking off her business here with a fantastic offer below!

You’re going to love what she brings to the space 👣👣🦶

Pm The Foot Fairy to avail of this fantastic offer !!

✨ INTRODUCTORY OFFER ✨️

To celebrate my re-opening, I am offering you the chance to Experience the Magical Touch of The Foot Fairy with my special introductory offer!

​ENJOY 25% OFF YOUR VERY FIRST TREATMENT THIS NOVEMBER & DECEMBER! (excludes gift vouchers)

Its time to treat your feet and (your soul ​hand face head) and discover the deeply relaxing and balancing benefits of Reflexology and Holistic Therapies. Whether you're seeking stress relief, better sleep, improved mood or just an hour of pure tranquility and relaxation, this is the perfect time to experience the difference.

​Limited slots are available, so book your appointment now to secure your discount!

​📞 DM/ Text/ WhatsApp: 07749966404
📍 Find me at: Body & Mind Wellbeing Centre, 81 Main Street, Garvagh, BT51 5AB

Don't miss out ​on this chance to start your wellness journey! I can’t wait to welcome you and be part of it!

​

12/11/2025

Sharon will be back in the centre this Friday and has 𝗢𝗻𝗲 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗮𝘁 𝟭𝟭𝗮𝗺

Due to high demand, she is considering running a Saturday morning clinic in Garvagh. If Saturdays would suit you, please contact her to let her know.

Visit her website to learn more about how she can help.

https://www.sharonclare-hypnotherapy.com

Sharon Clare Hypnotherapy

11/11/2025

𝐼𝑛𝑐𝑎𝑠𝑒 𝑦𝑜𝑢 𝑚𝑖𝑠𝑠𝑒𝑑 𝑖𝑡 – 𝐵𝑜𝑑𝑦 𝑎𝑛𝑑 𝑀𝑖𝑛𝑑 𝐺𝑎𝑟𝑣𝑎𝑔ℎ 𝑖𝑠 ℎ𝑎𝑣𝑖𝑛𝑔 𝑎 𝑚𝑎𝑘𝑒𝑜𝑣𝑒𝑟!
𝑊ℎ𝑖𝑙𝑒 𝑜𝑢𝑟 𝑙𝑜𝑜𝑘 𝑎𝑛𝑑 𝑛𝑎𝑚𝑒 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑐ℎ𝑎𝑛𝑔𝑖𝑛𝑔, 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑎𝑛𝑑 𝑙𝑜𝑣𝑒 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒 𝑐𝑒𝑛𝑡𝑟𝑒 - 𝑜𝑢𝑟 𝑠𝑝𝑎𝑐𝑒𝑠, 𝑜𝑢𝑟 𝑠𝑒𝑟𝑣𝑖𝑐𝑒𝑠, 𝑎𝑛𝑑 𝑜𝑢𝑟 𝑐𝑜𝑚𝑚𝑖𝑡𝑚𝑒𝑛𝑡 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔, 𝑤𝑖𝑙𝑙 𝑟𝑒𝑚𝑎𝑖𝑛 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒.

𝑊𝑒’𝑟𝑒 𝑒𝑥𝑐𝑖𝑡𝑒𝑑 𝑡𝑜 𝑏𝑒𝑔𝑖𝑛 𝑡ℎ𝑖𝑠 𝑛𝑒𝑥𝑡 𝑐ℎ𝑎𝑝𝑡𝑒𝑟.

11/11/2025

Tuesday Pilates in the Garden Studio with Training With Landi🌿

𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉.𝑩𝒓𝒆𝒂𝒕𝒉𝒆.𝑬𝒂𝒔𝒆

Drop-ins welcome.

Pm Landi to book !

10/11/2025

Shauna had the room looking so beautiful earlier ✨

I’d have loved to be in for Reiki myself… I think I’ll have to treat myself next Monday Journey.Embrace.Discover JED

10/11/2025

Sharing this lovely post from Shauna — our reflexologist, Reiki practitioner and yoga teacher — teaching away in the studio as we speak !

As there are quite a few new followers here (thank you!), let me re-introduce myself! 💜

Hi, I’m Shauna founder of JED.
Mum of teens, lover of the sea, the moon and the trees, and the one who will absolutely make you breathe deeper without warning.

I’ve been in the world of holistic healing for over a decade now — Reiki, yoga, reflexology — all the things that help us actually feel like ourselves again. I didn’t just wake up one day and choose this path… life handed me a few big lessons, and healing became my way through, helping me discover who I am on the way! Now it’s my work, my passion, and my absolute joy to share with others.

If you’re here because something in you is craving calm, connection, ease, or just a moment to exhale… you’re in the right place.

Come as you are.
I’ll meet you there 💜

10/11/2025

𝑊𝑒 𝑛𝑜𝑤 ℎ𝑎𝑣𝑒 3 𝑟𝑒𝑓𝑙𝑒𝑥𝑜𝑙𝑜𝑔𝑖𝑠𝑡𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑐𝑒𝑛𝑡𝑟𝑒

𝐹𝑒𝑒𝑙 𝑓𝑟𝑒𝑒 𝑡𝑜 𝑃𝑀 𝑡ℎ𝑒 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑐ℎ𝑜𝑖𝑐𝑒 𝑡𝑜 𝑏𝑜𝑜𝑘 𝑦𝑜𝑢𝑟 𝑎𝑝𝑝𝑜𝑖𝑛𝑡𝑚𝑒𝑛𝑡.

Relax and Revive Reflexology
Journey.Embrace.Discover JED
The Foot Fairy

09/11/2025

𝑨 𝒍𝙞𝒕𝙩𝒍𝙚 𝙝𝒊𝙣𝒕….

“This too shall pass” has always been a guiding truth for me, a reminder that strength can be soft, and growth often comes from change.

Our new look is inspired by this very idea, bending, adapting and finding calm through every season.