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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm

Causeway Physio & Pilates

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Coleraine
Causeway Physio & Pilates

Family Run Physio Clinic and Mat/Reformer Pilates Studio. Getting you better and keeping you better! Why Body Control Pilates®? Where is our Studio?

Hi, my name is Joanne Coleman and I am a certified Body Control Pilates Teacher and hold a level 3 status on the register of Exercise Professionals (REPs). My Story:
I suffered from ongoing and painful postural related neck and shoulder problems and was recommended Pilates by my husband and physio Colin (Colin Coleman, Causeway Physio). I also suffered pelvic pain and pelvic instability after both of my pregnancies; at one point not being able to walk more than 100m before it became too uncomfortable. I have now been doing Pilates for more than 11 years and have overcome each of these problems by strengthening and conditioning my body, core and posture. It has made a huge difference to my life and I cannot recommend Pilates enough for everyone! Why I trained as an instructor:
I was a primary teacher for 10years, but after having my two children (Rachel and Ben) I decided that full time teaching was no longer for me. Knowing the benefit of Pilates on my life, it was always something I was going to continue to do. I loved Pilates and I loved teaching, so in April 2016, I made my first of many trips to London and started my training with Body Control Pilates. Body control was the most comprehensive training I could find that placed equal emphasis on pilates theory, anatomy, practical skills and client assessment. My training was thorough and amongst other things included a long period of supervised teaching from the most qualified teachers before I was considered skilled enough to take my final exam and teach my own clients. I completed my qualification as a Body Control Pilates instructor in January 2017 and am now very excited to be running my own classes in Causeway Physio & Pilates! Our Pilates studio is upstairs in Causeway Physio & Pilates, Sperrin Business Park, Coleraine. Sperrin Business park is situated off the Ballycastle Road, behind Somerset Furniture and Screwfix. Types of Classes available:
• Studio Matwork & Reformer 6-7 week blocks. Booking into a block ensures a gradual progression and build of endurance, a better option if possible.
• 1-2-1s or small private studio groups
• Move It - Over 50s Exercise Class, circuits based & Physio led

To book:
• Call: 028 703 59592, PM Causeway Physio and Pilates or email info@causewayphysio.com

Look forward to hearing from you �

Add your name to our waiting list for the next upcoming block to ensure you don’t miss out. Places will be filled on a first come, first served basis and secured upon payment.

08/04/2026

Want to know WHAT CLASSES we offer AND WHEN?

Check out our current class timetable
Something for everyone!! Join Us for:

➡️ Matwork Pilates
➡️ Move It over 60s exercise class or
➡️ Reformer Classes

🩵 Small classes
🩵 Great teaching
🩵 All Welcome

Call the clinic on 028 703 59592 to find the best class for your needs and to check availability.

01/04/2026

~Let’s talk force plates~

- Our force plates measure how much force you put into the ground when you move. They show us how your body loads, balances and pushes during movements like standing, jumping or squatting

- They give us clear data on how your body is working, helping us to:
• Identify imbalances between left and right
• Assess strength and balance
• Track progress during rehab
• Support safe return to sport or activity

Instead of estimating, we can measure how your body moves and performs — helping guide smarter decisions whether you’re recovering from injury, managing pain or improving performance.

Curious? Ask your physio about them the next time you see them!

18/03/2026

Pain should not be a part of our day to day lives...

But it's not too late to change that!

📞Call us on 02870359592 to book a consultation.

12/03/2026

Spot the difference 👀

The right technique helps you get the most out of every exercise and keeps your body moving safely.

Not sure what you should be feeling? Don’t be afraid to ask!

04/03/2026

INBETWEEN CLASSES:
Daily Stretch: Standing Roll Down

Take a minute to roll it out. Your spine will thank you. A gentle full-body release you can do anytime.

**Why it helps:**
✨ Lengthens hamstrings
✨ Releases neck & shoulder tension
✨ Mobilises the spine
✨ Resets your posture
✨ Integrates strength with movement

Enjoy 👍

ADAPTION *If concerned about balance, try this while leaning against a wall with your feet about a foot out from the wall and roll your spine off the wall.

25/02/2026

Want long term solutions to your aches and pains?

Look no more, because we can help!

call us on 02870359592 to book an appointment 📞

18/02/2026

Understanding your ACL and getting the right rehab can be the difference between a full comeback and long-term instability.
Don’t guess. Get assessed. Get strong. Get back better. 💪🦵

11/02/2026

"MAT IS EASY"
.. Is it?

No matter what your ability, Pilates practise can bring a challenge.

Don't believe me? Join me on the Mat 😉

Causeway Pilates will help you learn your body and find your level of challenge - whatever that looks like 👍

04/02/2026

💫Force plates coming soon💫

But what are they? 👇

Force plates are smart platforms you stand, move, or jump on. They measure how your body moves, balances, and produces strength.

They help us spot imbalances and to track progress over time, so your rehab can be more targeted and effective.

More data. Better physio. Smarter results.

Feel free to ask your physio about them!

28/01/2026

~Strong, stable shoulders = better everyday movement~

These shoulder tap variations help build shoulder stability and upper body control, both important for staying active and independent. 💪

Our Move It class is a circuit based exercise class, designed for over 50’s, helping you to improve strength, mobility and balance in a friendly and supportive environment.

Want to give it a go? Come move with us!

📞02870359592

21/01/2026

✨️ Benefits Short & Long Term ✨️

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” Joseph Pilates.

This is a famous quote people often use to talk about progress in pilates.

Pilates is a practice of learning in layers, where each session builds on the one before it. You start by understanding the foundations—breath, alignment, and control—and then gradually add strength, mobility, and precision. Rather than rushing to advanced movements, Pilates emphasises mastering the basics so your body can move more efficiently and safely.

Over time, these layers come together, creating a strong, balanced body and a deeper awareness of how you move, both in the studio and in everyday life. You will feel better after 1 or 2 classes... but the real change comes with patience & persistence: Your body will thank you.

I'm still learning and developing my understanding of Pilates in my ever changing body & circumstances. It's a journey that I can whole-heartedly recommend & you are very welcome to join us.

Address

Unit 14 Sperrin Business Park
Coleraine
BT522DH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.causewayphysio.com/

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