Zara Lynch Sports Therapy

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Zara Lynch Sports Therapy

Sports Massage Therapist. Book Now to Relax and Restore your body via the Link.

10/10/2025

At ZL Sports Therapy, we believe in supporting the whole person — body and mind.🧘🏼‍♀️✨

Regular massage can reduce stress, ease anxiety, and help you reconnect with yourself.

This World Mental Health Day, take a moment to check in with how you’re feeling — and remember, it’s okay to take time for you. 🩵

18/08/2025

Your body whispers before it shouts 👂🏼🤕

Do these symptoms sound familiar?

Feeling constantly tired, unmotivated, or frustrated? These are common signs of burnout — and chances are, your muscles are carrying that stress too!!🪢

Sports massage helps release built-up tension, reduce muscle fatigue, and leave you feeling lighter — both physically and mentally💆🏼‍♀️✨.

Invest in your recovery today, so you can show up stronger tomorrow💪🏼.

16/06/2025

One of the most common questions ⬇️
“Is a sports massage sore?”

The answer is no!!! 🧘🏼‍♀️

Sports massage is completely tailored to you — your body, your needs, and your comfort level. It doesn’t have to be painful! Pressure is adjusted to relieve tension, not cause discomfort 💆🏼‍♀️🩵✨

06/03/2025

Did You Know We Value YOUR Loyalty?✨

Earn a stamp on your loyalty card for every paid treatment!

After your eighth treatment, your ninth is completely FREE!🤩

Don’t wait—grab your loyalty card at your first appointment and start enjoying the benefits!

T&C’s: The free treatment will be for the session you book most frequently. For example, if you typically choose a 30-minute treatment, your free treatment will be 30 minutes.

22/01/2025

A common question I’m asked is: “Do I have to do sports to get a sports massage?”

The answer is NO‼️

You don’t need to be an athlete to enjoy the benefits of a sports massage.

This specialised deep tissue treatment focuses on relieving muscle tension, improving flexibility, and promoting overall relaxation💆🏼‍♀️✨.

Whether you’re a active individual, a busy professional, or someone dealing with the stresses of daily life, a sports massage can help you wind down, feel better, move more freely, and enhance your overall well-being.

It’s not just for athletes—it’s for EVERYONE🩵.

04/12/2024

A Few of the Many Benefits of a Sports Massage ✨🫧

This holiday season can be hectic, but it’s essential to take time for yourself—to relax, restore, and recharge. A sports massage is the perfect way to practice self-care, offering both physical and mental benefits that go beyond the surface.

Physically, a massage helps release muscle tension, improve flexibility, and aid recovery. But its mental benefits are just as vital —it reduces stress and promotes a sense of calm by releasing endorphins, the body’s natural “happy hormones.” These not only lift your mood but also enhance your overall well-being 🧠⭐️.

Don’t let the hustle and bustle of Christmas leave you feeling drained. Make time for yourself, invest in your self-care, and give yourself the gift of relaxation this season. After all, the best way to take care of others is to start with yourself!🩵🎄

Address

Garvagh
Coleraine
BT515PL

Telephone

+447857281043

Website

https://zlsportstherapy.setmore.com/

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