Yoga at Eighteen

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Yoga at Eighteen

Yoga for All in modern dedicated yoga studio surrounded by views of our glorious countryside. Props

17/10/2025

I love doing and I try to incorporate a form of yoga every single day as is great for me with many benefits but it is NOT the only exercise i do.

I lift weights 3 days a week…. And I love it!! This has been a steady game changer for me and has made my yoga practice better. Plus with the big 50 just around the corner it is one of the key elements to help me navigate the changes in hormones and bone health.

I also walk for an hour 3 days a week (we are blessed to live beside Garvagh forest) and this without doubt helps mental health, heart health, immunity, sleep and just the simple connection with nature .. particularly this time of year with the glorious colours.

This is what I do for me so that I feel good, strong, healthy and to be around to annoy my family for as long as possible 😅, inspire my children , be fully present for everyone who comes to my classes 🫶

If you want to attend one of my yoga classes get in touch 🙏

12/09/2025

I love a good walk 😊

• 1 min - blood flow elevates

• 5 mins - mood improves

• 10 mins - cortisol reduces

• 15 mins - blood sugar reduces

• 30 mins - fat burning begins

• 45 mins - overthinking reduces

• 60 mins - dopamine increases

01/09/2025

New term classes and times as follows;

From Monday 8th September ⬅️
Monday 7pm,
Tuesday 9.15am and 7pm
All these classes are 75minutes and run with a 5 week block.

Wednesday
Easy flow
10am-11am
5 week block.

All classes need pre booked to secure spot.

26/08/2025

One last summer session tonight at 7pm

Great if you want to ….
🧘🏻 check out vinyasa flow
🧘🏻check me out as a teacher 💁🏻‍♀️
🧘🏻‍♀️ haven’t moved all summer and classes start back in 2 weeks 😬
🧘🏻‍♀️ just want to go to a class no 💰commitments

Regular classes start back on
⏰ Monday 8th September ⏰

04/08/2025

A weekly summer yoga session starts Tuesday 7pm -8.15pm
style incorporating a flow system building using body weight and training using and brain drills…. With an essential relaxation practice to finish!

No experience is required but a certain level of and body awareness would greatly benefit.

DM to book

Address

18 Tirkeeran Road
Coleraine
BT515AX

Website

https://yogaat18.com/

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Want your practice to be the top-listed Clinic in Coleraine?

Yoga @ Eighteen in the Fairy Glen

Built in the mini forest situated behind our home Yoga @ Eighteen was born. The name derives from birthdays both my husband and I share as well as the date we got married and the number of our house. When I began my yoga journey initially to help with chronic back pain that I suffered for many years due to a misaligned pelvis, overtime my practice deepened and I experienced not only pain subsiding but both mentally and physically I felt truly renewed. In 2011 I enrolled to train at the Yoga Teacher Training Center in Lisburn - now called Santosha Yoga. Qualifying with 200 hour of yoga teacher training and in addition I trained in yoga for Sports to deepen my understanding for sports enthusiasts.

Yoga has been life changing for me not only in helping to improve posture, alignment, build strength and improve flexibility it has shown me how to breathe! Breathe you say sure of course you know how to breathe......well come to yoga and learn how to breathe deeply and without attachment. Learn how to release, let go....stress, anxiety, improve sleep, and all round well being.

It is my intention to bring yoga @ eighteen to our little tranquil part of County Derry and hopefully you will find that through your practice Yoga can transform you too!