Sam Conley Coaching

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United Kingdom
Coleraine
Sam Conley Coaching

BODY TRANSFORMATION COACH
1-2-1 and online training programmes

10/02/2026

£40 profit this morning BEFORE work .. trading a small forex account to make consistent daily 🎯 targets .. AND helping complete beginners do the same via my coaching group.

09/02/2026

A full week's target smashed on a Monday ,, again !

03/02/2026

You CAN trade FOREX as a side hustle.. don't let anyone tell you otherwise ... And ,, you can do it profitably with a small account too 😉

01/02/2026

What a week ....

Fuengirola for a golf trip to celebrate Cathy's birthday ⛳

And insane movements in the Forex market which paid for the whole
trip 📈📉

Storm Peter unfortunately rolled in to close the courses from Tuesday but we had the best time away. Lots of training , walking and nice food . A superb reset ..

All the time I'd trades running in the background while GOLD was on the march to mad ALL TIME HIGHS. I'd people in my VIP group making £300,£400 and £500 days .. who months ago didn't even know what a forex chart was.

But my biggest day .. Friday when it had it's biggest drop since 1983 !

We saw the pattern form. If been warning ⚠️ hard on this and on Friday we shorted beautiful profits 🤗

I've some very happy traders in my group .

Excited for February now 😊

The two gyms have a great buzz. Or clients are smashing it because we're working towards real goals and on my online coaching I've had wonderful previous clients return to get stuck in again too alongside my existing clients who've produced a seriously consistent month.

We work extremely hard in HQ.

Every single one of us.

So downtime is needed and welcome.

We're back !! Let's get stuck in !!

31/01/2026

in Fuengirola for dinner on our Winter Golf Break this week ... Where food meets golf ⛳

19/01/2026

Forex trading as a side hustle .. how much did I make today ???

17/01/2026

GOOD MORNING 🌞

Fantastic start to the day.

My next FOREX TRADING FOR BEGINNERS seminar is tomorrow morning,, Sunday 18th January at the Bushtown Hotel Coleraine. Ticket only event,, message for link 🖇️

15/01/2026

Forex trading for beginners.. my next Seminar is this Sunday 18th January in the Bushtown Hotel Coleraine.. message for link ,, ticket only event ..

#

13/01/2026

Forex Trading for Beginners.. my next Seminar is this Sunday 18th January in the Bushtown Hotel Coleraine, 11am to 1.30 pm . Ticket required,, message me for link.

10/01/2026

Fantastic HEALTHY start to 2026 ...

Superb week in the gym and with online clients ...

Feeling very blessed 😍

07/01/2026

Low calorie , high protein snack ... So easy to make and tastes absolutely amazing 🤩

04/01/2026

𝗖𝗢𝗡𝗧𝗥𝗢𝗟 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗖𝗢𝗡𝗧𝗥𝗢𝗟

Life is exceptionally FAST ⏩ at the moment. Monday morning, blink ,, it's Friday. That's overwhelming.

I've used this phrase above with Mindset Clients for a long time and it's never been more relevant. For me too.

A lot of things are OUT OFF OUR CONTROL and that's not going to change . We can't waste energy stressing over them .

A lot of things ARE in our control though ...

💥 OUR CIRCLE

This is huge ! Who we surround ourselves with is more important now than ever . You don't have to look too far to find those who want to see us fail. Those who are energy drains or " victims " . Move away ,,, they're bad for you .

💥 YOUR FUEL

A lot of our food is being " modified" , tampered with and it's not for the better . A huge reliance placed on " convenience" rather than health. Eat crap , feel crap . It's a very real phenomenon. Getting back to WHOLE FOODS is a game changer.

💥 MOVEMENT

We're becoming lazy. We've never had access to so many gyms, online workouts and Apps but yet we're moving less. A sedentary lifestyle is not a healthy one ,,, mentally or physically .

💥 GRATITUDE

I've never encountered so much entitlement. It's awful. Massive chips on people's shoulders . Nothing is ever good enough. It's poison. Take 5 minutes now ,, a quick mental list ,,, what are you grateful for ? Now do that EVERY
day

It's a MINDSET switch ...

Make changes to this 👆👆👆 and you'll see improvement 😉

‼️‼️UPDATE ‼️‼️

PT remains well and truly FULL , waiting list closed.

Online coaching is only open to PREVIOUS CLIENTS returning and I'm really enjoying seeing them the past few days 😀

Have a great day !

Address

283 Drumcroon Road
Coleraine
BT51 3QT

Website

http://Www.samconleyfitness.com/

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