05/04/2021
We are seeing more and more more patients with eye strain and visual stress, particularly following the third lockdown.
If would like to chat about this further or feel that your vision has changed please get in touch.
vision@le-roche.co.uk
Or telephone 07974 149667
My screen time has increased, will this impact my vision? 📱
There is no evidence to suggest increased screen time damages your vision, however you may find it tiring looking at a monitor for long periods of time. Here are our top tips to reduce eye strain while using a screen.👇
☑️ Take a break by following the 20-20-20 rule. Look at something 20 ft away, for 20 seconds, every 20 minutes.
☑️ Blink regularly. Focussing on a screen may make you blink less, which may make your eyes dry and uncomfortable.
☑️ Minimise any distracting reflections in your screen, like windows.
☑️ Position your screen so it’s at least 40-70 cm away.
See more ➡️ https://bit.ly/2OvwLSM
