KS Health

22/11/2025

Pilates Classes are filling up but I want to get as many people feeling better through Pilates as possible!
Come and join us!

19/11/2025

This December it’s the month of giving - KS Health is giving money off when you share the business with your friends and family! Get them to like the page and book in for an initial assessment, they will get £10 off and then you will get £5 off your next appointment.

Hurry it’s only for a limited time! 📞 give me a call!

17/11/2025

Monday nights are for Pilates and Clinical Yoga 🧘🏻‍♂️ 🙌🏻
Everyone did amazingly tonight with some progressions and some new starters!
Clinical yoga is a great way to perfect your flow and positions with prompting and correction throughout the whole session.
Come and join us and have a go! I promise you’ll feel great after.

If you’ve taken part in any of my classes, I’d love it if you could provide a review on either Facebook or Google

Love KS Health 🩵✨

10/11/2025

A great first session of mum and baby Pilates! It was productive, fun and cute all at the same time 🥰

09/11/2025

A great view of the trials - a great opportunity to physio for them in their up coming world indoor champs! 💪🏻

08/11/2025

2 DAYS TO GO!
There is still time to book onto mum and baby Pilates this Monday at 10am in Witham St Hughs Village Hall!
All you need to do is just message KS Health!

25/10/2025

21/10/2025

Here’s a little glimpse into what goes on in the clinic! I’ve been adding clinical yoga to help with strength, range of movement and control all in one within physiotherapy appointments - here it’s specifically for a shoulder problem.
This makes home exercises that little bit more fun!

20/10/2025

🚨 November Onwards - changes to the weekly timetable!

New Tuesday Evening appointments for people who need physiotherapy after work. 🙌🏻

Class Times/Days have changed - you may be able to join us now for a fun beneficial Pilates or yoga class! 💪🏻🧘🏻‍♀️

12/10/2025

We are so proud to announce another sponsor for Witham United. KS Health is supporting our players with physiotherapy, pilates and massages. For more information please feel free to contact Katie.

10/10/2025

🚨Attention All New Mums🚨

12 week Pilates Program taken by a fully qualified physiotherapist.

Starting 10th November (6 weeks before Christmas, 6 weeks after Christmas)

Monday 10-11am at Witham St Hughs Village Hall

Only 10 Spaces available!

Requirements:
Babies 0-18months
Must be 6 weeks post natal for natural birth or 12 weeks post c-section

Price: £100

If you are interested I will need your email and a deposit of £20 to secure your spot.

**deposit is non refundable**

10/10/2025

🎉 1 Whole Year of KS Health 🍾👏🏻
Take a look at the online hub! All the information you need from learn who I am, what the clinics like, how to book and most importantly how I can help you.
Refer your friends and family over and spread the word.
Thank you to every single patient who put your faith in me this is all possible because of you!
I love you all 💙✨