KS Health

05/04/2026

Don’t forget there is still time to book in for Tuesdays Yoga Class with !

50% off your first class 🙌🏻

Message for details ✉️📱

27/03/2026

🚨 NEW CLASS 🚨
I am thrilled to announce that we have a new yoga teacher at the KS Health Studio!

Join Sarah for a vinyasa flow class designed for everybody. Connect your mind, body and breath as you move through a dynamic flowing practice. Build strength, improve flexibility and leave feeling calm grounded and refreshed.

First season 50% off!
Message for details 🧘🏼‍♀️✨🩵

16/03/2026

A start of a new week 🧘🏼‍♀️🏋️

Thank you to everyone who is attending my classes! I have an amazing time seeing you improve and that you’re enjoying it 👏🏻
I will not be adding anymore classes in the near future, if you want to grab the final spots in the two remaining classes - message me either on WhatsApp or on instagram/facebook or email 📞📱
If you would like to be out on a waiting list as spots do open up from time to time, please also let me know!

13/03/2026

Had a fab Friday afternoon Pilates class to finish off a busy week of classes and physio clinic!
Thank you to everyone that turns up because I have a blast each session 👏🏻😁

12/03/2026

This is the first time I’ve managed to do a Pilates session through since opening the new studio space. It was so nice to enjoy the space on my own! 🙌🏻🥰 and yes it was a killer, I definitely felt the burn!

11/03/2026

New to Pilates?
Worried about niggles holding you back?
Want expert guidance and support?
Our Physio-led beginner Pilates class is perfect for you!
With a rehab background, you can trust you're doing it right. Adjusted for your ability, come try it for FREE tomorrow!

11/03/2026

Hi to all the new faces here 👋
I’ve had quite a few new followers recently, so I just wanted to say thanks for being here. I’m a physiotherapist specialising in acupuncture and matwork Pilates, and I’ll be starting to share more about what I actually do day-to-day in clinic.
That means you’ll see things like treatment approaches, movement tips, rehab ideas and a bit more about how acupuncture and Pilates fit into physio.
If there’s anything you’d like to learn more about, feel free to let me know.
Thanks for following along!

09/03/2026

Yesterday was the launch of the KS Health Studio and I had such a great time! 🎉
A huge thank you to everyone who came along to support. It was amazing to see so many people there and to officially let the community know the physio clinic is here if you ever need it.
I’m really excited to get the physio-led Pilates and yoga classes up and running and help more people move, feel, and live better.
Thanks again to everyone who showed up — it meant a lot! 💙

08/03/2026

One year ago, KS Health was just an idea and a big dream. Since then it’s been an absolute whirlwind. From long days and late nights transforming the building, to watching it slowly turn into the clinic and studio I always imagined… it’s definitely been a grind.
But standing here now, seeing it all finished, I honestly couldn’t be more proud (and a little bit chuffed!). Having my own physio clinic and studio all under one roof has been a dream of mine for a long time, and I’m incredibly grateful for the chance to bring it to life.
There were plenty of challenges along the way, but every bit of hard work has been worth it.
Here’s the finished product — I hope you like it as much as I do! 🙌
Thank you to everyone who supported, encouraged, and believed in the vision along the way. This is only the beginning. 🚀

07/03/2026

I’m so excited to share my launch with people who can come tomorrow 11-12.30 - 58 High Street Collingham NG23 7LP!
There will also be a special guest to start a lymphatic clinic at KS Health 👏🏻
Come a long for FREE cake & Prosecco and learn about what KS Health offers in physiotherapy and classes!

06/03/2026

✨ **New Class Coming to Thursday Evenings!** ✨

As my current classes are filling up quickly, I’m excited to introduce something a little different. I’ve been using **clinical yoga** in my physiotherapy clinic with great results, so I’m now combining it with my traditional **physio-led Pilates sessions** to create a class with a little extra spice.

This class blends the **core control and stability of Pilates** with **strengthening yoga poses**, carefully intertwined to help you build strength, improve flexibility, and move better.

If you’re looking for a class that covers **strength, stretch, and core control** in one session — this could be exactly what you need.

🧘‍♀️ **Physio-led**
💪 **Strength & stability focused**
🤸 **Improves flexibility and movement**

📅 **Thursday evenings** – perfect if you want to exercise but still work during the day.

⚠️ **Spaces are limited and classes are already filling up**, so make sure you secure your spot!

Message me to book or find out more.
£11 a session or £55 for 6!

05/03/2026

These women are absolutely fantastic! I had a great time with Dionne choosing the right crystals for my studio and it’s had a great atmosphere since! I’d definitely recommend going to have a look 😁

We hope you can join us 🥰