KS Health

11/03/2026

New to Pilates?
Worried about niggles holding you back?
Want expert guidance and support?
Our Physio-led beginner Pilates class is perfect for you!
With a rehab background, you can trust you're doing it right. Adjusted for your ability, come try it for FREE tomorrow!

11/03/2026

Hi to all the new faces here 👋
I’ve had quite a few new followers recently, so I just wanted to say thanks for being here. I’m a physiotherapist specialising in acupuncture and matwork Pilates, and I’ll be starting to share more about what I actually do day-to-day in clinic.
That means you’ll see things like treatment approaches, movement tips, rehab ideas and a bit more about how acupuncture and Pilates fit into physio.
If there’s anything you’d like to learn more about, feel free to let me know.
Thanks for following along!

09/03/2026

Yesterday was the launch of the KS Health Studio and I had such a great time! 🎉
A huge thank you to everyone who came along to support. It was amazing to see so many people there and to officially let the community know the physio clinic is here if you ever need it.
I’m really excited to get the physio-led Pilates and yoga classes up and running and help more people move, feel, and live better.
Thanks again to everyone who showed up — it meant a lot! 💙

08/03/2026

One year ago, KS Health was just an idea and a big dream. Since then it’s been an absolute whirlwind. From long days and late nights transforming the building, to watching it slowly turn into the clinic and studio I always imagined… it’s definitely been a grind.
But standing here now, seeing it all finished, I honestly couldn’t be more proud (and a little bit chuffed!). Having my own physio clinic and studio all under one roof has been a dream of mine for a long time, and I’m incredibly grateful for the chance to bring it to life.
There were plenty of challenges along the way, but every bit of hard work has been worth it.
Here’s the finished product — I hope you like it as much as I do! 🙌
Thank you to everyone who supported, encouraged, and believed in the vision along the way. This is only the beginning. 🚀

07/03/2026

I’m so excited to share my launch with people who can come tomorrow 11-12.30 - 58 High Street Collingham NG23 7LP!
There will also be a special guest to start a lymphatic clinic at KS Health 👏🏻
Come a long for FREE cake & Prosecco and learn about what KS Health offers in physiotherapy and classes!

06/03/2026

✨ **New Class Coming to Thursday Evenings!** ✨

As my current classes are filling up quickly, I’m excited to introduce something a little different. I’ve been using **clinical yoga** in my physiotherapy clinic with great results, so I’m now combining it with my traditional **physio-led Pilates sessions** to create a class with a little extra spice.

This class blends the **core control and stability of Pilates** with **strengthening yoga poses**, carefully intertwined to help you build strength, improve flexibility, and move better.

If you’re looking for a class that covers **strength, stretch, and core control** in one session — this could be exactly what you need.

🧘‍♀️ **Physio-led**
💪 **Strength & stability focused**
🤸 **Improves flexibility and movement**

📅 **Thursday evenings** – perfect if you want to exercise but still work during the day.

⚠️ **Spaces are limited and classes are already filling up**, so make sure you secure your spot!

Message me to book or find out more.
£11 a session or £55 for 6!

05/03/2026

These women are absolutely fantastic! I had a great time with Dionne choosing the right crystals for my studio and it’s had a great atmosphere since! I’d definitely recommend going to have a look 😁

We hope you can join us 🥰

04/03/2026

✨ 4 DAYS TO GO ✨
It’s now only 4 days until the official launch of my studio, and here’s another little sneak peek now that the mirrors are up 👀
Come along this Sunday, 11–12:30 to see it in all its glory 🪩
🥂 Sip some Prosecco
🍰 Eat some cake
💥 Grab event-only offers on classes and physio appointments
I can’t wait to finally open the doors and celebrate with you all 🤍

03/03/2026

👯‍♀️𝐑𝐞𝐟𝐞𝐫 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 & 𝐬𝐚𝐯𝐞!
Do you know someone who needs to start looking after themselves and could benefit from 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲? 💆‍♂️

Send a friend our way and 𝐭𝐡𝐞𝐲 𝐠𝐞𝐭 £𝟏𝟎 𝐨𝐟𝐟 their initial assessment ✨
As a thank you, 𝐲𝐨𝐮 𝐠𝐞𝐭 £𝟓 𝐨𝐟𝐟 your next session 🙌

Win-win!
📝 Just ask them to 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐲𝐨𝐮𝐫 𝐧𝐚𝐦𝐞 𝐰𝐡𝐞𝐧 𝐛𝐨𝐨𝐤𝐢𝐧𝐠

02/03/2026

✨ 𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗞𝗦 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘁𝘂𝗱𝗶𝗼!✨

We’re kicking things off with a 𝟵:𝟯𝟬𝗮𝗺 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀, then welcoming the evening with
🕕 𝟔:𝟎𝟎𝐩𝐦 – 𝐅𝐮𝐥𝐥 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐏𝐢𝐥𝐚𝐭𝐞𝐬
🕖 𝟕:𝟎𝟎𝐩𝐦 – 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬
I’m so excited to begin this journey and to give everyone an amazing, fulfilling experience in the studio.
🧘‍♀️ Yoga classes are coming during the week too — stay tuned!

Can’t wait to move, strengthen, and grow together 💛

27/02/2026

I 100% need to remember this! Especially for the weekend before classes resume ✨🩵