Pendle East Primary Care Network

Pendle East Primary Care Network Working together to improve health and wellbeing across Pendle East 🌿.

Bringing together local GPs, health professionals and community partners to provide joined-up, patient-focused care for healthier, happier lives 💙.

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adult...
12/12/2025

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adults. 👣❄️

Knowing the risks and making small changes can make a big difference. Check out these helpful guides:
👉 https://patient.info/signs-symptoms/dizziness/prevention-of-falls-in-the-elderly
👉 https://patient.info/features/general-health/step-to-take-this-winter-to-avoid-falls
👉 https://www.nhs.uk/conditions/falls/

From improving lighting and removing trip hazards to building strength & balance, it’s all about staying steady and safe. Let’s keep moving with confidence this season. 💪🧤

Good health starts... with youGood health starts by making the right decisions – and those should be made by you.Taking ...
11/12/2025

Good health starts... with you

Good health starts by making the right decisions – and those should be made by you.

Taking responsibility for your own health and wellbeing is vital in producing and maintaining a better, happier and fitter you – for longer.

It’s important that we try and choose the right things to eat, remain as active as possible and take the necessary and productive steps to enable us to live a healthy, full life. A healthy body equals a healthy mind, so we need to make sure we are nourishing every part of your body with the right fuel.

And as we age it’s even more important to follow these steps; especially if we find ourselves in hospital or diagnosed with a long-term condition.

Good health is a choice – and it's down to you to make the right one : https://www.lancashireandsouthcumbria.icb.nhs.uk/goodhealthstarts/withyou

Scroll through the images for some top tips 📲

🧬💊 Keeping on top of your medicine cabinet and daily medications is more important than you might realise. From having t...
10/12/2025

🧬💊 Keeping on top of your medicine cabinet and daily medications is more important than you might realise. From having the right medicines at home to organising your routine and checking expiry dates — it all matters.

Check these helpful guides:
👉 https://patient.info/treatment-medication/medicines-to-keep-at-home
👉 https://patient.info/features/treatment-medication/when-did-you-last-check-your-medicine-cabinet
👉 https://patient.info/features/treatment-medication/how-to-manage-your-medications-at-home

Staying organised means you’re ready, safer and more in control of your health. ✅

Good health starts... onlineIn today’s digital age, taking control of your health and wellbeing has never been easier – ...
09/12/2025

Good health starts... online

In today’s digital age, taking control of your health and wellbeing has never been easier – or more important. Trusted online resources can empower you to make informed decisions, access support, and stay well, wherever you are and whenever you need it.

Whether you're seeking guidance on physical health, mental wellbeing, children’s health, or staying safe online, the NHS and its partners offer a wide range of reliable tools and services – available 24/7.

With NHS 111 Online and the NHS App you can:
Get advice for symptoms, injuries, and existing conditions
Access mental health and dental support
Find out when to seek emergency care
Explore tailored information for your needs

Go to : https://www.lancashireandsouthcumbria.icb.nhs.uk/goodhealthstarts/online

Scroll through the images for some top tips 📲

08/12/2025

🧼✨ Good hand-washing is one of the simplest ways to protect yourself and others from illness.

Whether you’re prepping food, using the loo, blowing your nose or getting home from a trip out — clean hands matter! Check these useful guides:
👉 https://ow.ly/C3cX50XFyoZ
👉 https://ow.ly/HWxY50XFyp0

Take 20 seconds (the time it takes to sing “Happy Birthday” twice) to lather, rub all surfaces, rinse & dry — and you’ll make a big difference. 💧👌

05/12/2025

👂💡 Ear infections can be painful and frustrating, but knowing the facts can make all the difference! Whether it’s a common middle ear infection or a less common fungal type, it’s helpful to recognise the signs and take steps early.

Check these out:
👉 https://www.nhs.uk/conditions/ear-infections/
👉 https://patient.info/ears-nose-throat-mouth/earache-ear-pain/fungal-ear-infection

From itching and discharge to muffled hearing, symptoms vary. And when it comes to treatment, you’ll often hear about pain relief and keeping the ear dry.

Remember: if symptoms persist, worsen or include hearing loss, get medical advice. 👍

💛 Coping at Christmas 💛The festive season can bring a lot of pressure, and if you’re struggling, you’re not alone. There...
05/12/2025

💛 Coping at Christmas 💛
The festive season can bring a lot of pressure, and if you’re struggling, you’re not alone. There is always someone you can talk to, day or night. Reaching out is a strength, not a burden. 🌟
Here are some places you can find support:

💙 NHS Mental Health Crisis Support (24/7)
Call 111 and choose option 2 to speak to the NHS Mental Health Crisis Response Service.
🔗 nhs.uk/mental-health

💜 PAPYRUS (for under 35s)
Call 0800 068 4141, text 88247, or email pat@papyrus-uk.org (24/7).
🔗 papyrus-uk.org

💚 Samaritans
Call 116 123 anytime, or email jo@samaritans.org for a reply within 24 hours.
🔗 samaritans.org

💙 Mind
Call Mind’s Mental Health Helpline (Mon–Fri, 9am–6pm): 0300 102 1234
🔗 mind.org.uk

💬 Shout 85258
Text “SHOUT” to 85258 for the Shout Crisis Text Line, or text “YM” if you’re under 19.
🔗 giveusashout.org

🖤 CALM (for men)
Call or WhatsApp 0800 58 58 58 (5pm–midnight every day) and access their mental health forum & chat.
🔗 thecalmzone.net

🎄 However you’re feeling this Christmas, you don’t have to face it alone. Reaching out could make all the difference. ❤️

Good health starts... at workYour workplace can be a powerful ally in supporting your health and wellbeing.From flu vacc...
04/12/2025

Good health starts... at work

Your workplace can be a powerful ally in supporting your health and wellbeing.

From flu vaccinations to mental health support, small steps taken during your working day can make a big difference – keeping you well, productive, and protected.

Whether you're employed, self-employed, or working remotely, there are practical ways to stay healthy at work.

Find out more below about vaccinations and protecting yourself, your colleagues, and your livelihood this winter. Help prevent the spread of bugs – if you’re unwell, work from home if possible to protect others. Take your breaks for a moment of mindfulness or activity to boost both wellbeing and productivity. Mental health also matters – stress, anxiety, and depression are leading causes of work-related illness. Don’t suffer in silence. talk to a colleague or access workplace support services : https://www.lancashireandsouthcumbria.icb.nhs.uk/goodhealthstarts/atwork

Scroll through the images for some top tips 📲

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially f...
03/12/2025

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially for people living with disabilities - but there are ways to stay active, engaged and supported. 🌈✨

Check out these helpful resources for advice on reducing loneliness and staying well:
👉 https://ow.ly/Sqqo50XzUkQ
👉 https://ow.ly/omjS50XzUkW
👉 https://ow.ly/AOhp50XzUki

Whether it’s joining a local group, finding an accessible exercise routine or learning what support is available, small steps can make a big difference. 💪💬

Good health starts... at homeFind out how good health can start at home through making your environment safer, checking ...
02/12/2025

Good health starts... at home

Find out how good health can start at home through making your environment safer, checking in on loved ones or seeking the support of services to all help prevent future illness or accidents.

You may feel these resources could help you, your family or even close friends and vulnerable neighbours. By working together we can help spread awareness of everyday actions we often take for granted to help keep each other well : https://www.lancashireandsouthcumbria.icb.nhs.uk/goodhealthstarts/athome

Scroll through the images for some top tips 📲

🌍❤️ This World AIDS Day 2025, let’s come together to fight stigma, share knowledge and stand in solidarity with everyone...
01/12/2025

🌍❤️ This World AIDS Day 2025, let’s come together to fight stigma, share knowledge and stand in solidarity with everyone affected by HIV. 💪✨

There are still so many myths surrounding HIV and AIDS — but knowledge is power! Learn the facts and help stop misinformation:
👉 https://patient.info/features/sexual-health/dispelling-common-myths-about-hiv-and-aids
👉 https://www.nhs.uk/conditions/hiv-and-aids/

Find out how you can get involved and show your support this :
🔗 https://worldaidsday.org

Together, we can end stigma and empower healthier futures. ❤️🕯️

28/11/2025

🩹😣 Got a splinter? Whether it's a tiny piece of wood, glass, or metal, a splinter can be surprisingly painful - and if left untreated, could lead to infection 🦠

👉 In this helpful video, you’ll learn:
✔️ How to remove a splinter safely using tweezers
✔️ Tips to prevent infection
✔️ When to get medical help

💡 Don’t ignore it! Even a small splinter can cause problems if not removed correctly.

🧼 Always wash your hands and clean the area before & after removal.
If redness, swelling, or pus appears - seek medical advice 🧑‍⚕️

📚 Learn more about treating cuts, grazes & minor wounds:
👉 https://www.nhs.uk/conditions/cuts-and-grazes/

👍 First aid essentials for your home:

🌟 https://patient.info/news-and-features/essential-first-aid-items-for-your-home

Address

Colne Health Centre
Colne
BB80JZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441282805869

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