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PT MOLL

Are you ready to start your journey? I am here to help every step of the way💗

Hello my name is Molly, I am a registered nurse and Personal trainer, I offer personal tailored programs for individuals to lead a healthier balanced lifestyle.

17/02/2026

Food I took for a 12 hour shift in a calorie deficit 👩🏼‍⚕️🩺💞

Protein, prep, and simple foods that keep me full and focused all shift. Which help me lose weight when mega busy💪🏼✨

16/02/2026

What PTMOLL is all about ✨💞

It’s coaching for nurses & busy professionals who want to
✨ lose weight
✨ get stronger
✨ feel healthy
✨stay consistent

Without sacrificing all the thing you love 🩺💖

Just a plan with accountability that fits around shift work, stressful days and real life👩🏼‍⚕️💞

DM me “START” to find out more ✨💞💖👩🏼‍⚕️🩺

20/01/2026

Heyyyyyy💗💖🩷💗💖

My name is Molly, I love pink. I’m a nurse, personal trainer & full time yapper 😝

I’ve been a nurse for 3 years now🫣 so I suppose that means I’m not newly qualified anymore 👩🏼‍⚕️ and could probably tell you a few traumatising & beautiful stories.

I’ve been a personal trainer for 2 of them years, kinda mad to say that & I’ve been coaching busy woman and s**t workers - they’ve gained back there confidence & health and become the best version of themselves (I love it & I want to do more of it)

I love going on holiday and exploring new places, it doesn’t matter where, just take me to a cute village and I’ll be the happiest girly pop alive 🤩💫

I want to be a content creator / influencer🤭😬. I started this account in lock down whilst at university, and I also completed my PT course at the same time, it grew then & then uni started back up & I prioritised that but now it’s my time😝💫💫 I feel it.

One last very important thing: I’m here to remind you that you can do it all, as long as you have a balance🥰✨🤭 you don’t need a to be perfect or have your life together to start, you deserve health, confidence & a little pink joy 😋🥰😌✨💫💖💗

11/01/2026

Balancing shift work & healthy habits, what I like to do to keep my body and mind healthy 💫💗

23/12/2025

Merry glutemas 🍑✨ we are growing some peaches & I am definitely going to be eating plenty over the next coming days to help grow them some more🥹 I can’t wait to have some fun 💗

22/12/2025

Merry Christmas🎄🎅🏼☃️🌟✨ we already know our grandma is going to love these photos 🤣💗

18/12/2025

Do we run, clearly not much. But do we have fun? YES 🤩 2026 let’s see if we can do more 😝🤣

On another note, try not to compare yourself, we are all doing our best & have different goals to work towards, but remember your wins are still big and amazing no matter what you might think or what you might compare yourself too 💗✨💖🌟

15/12/2025

A few of the things love 💕

11/12/2025

Everything I’ve learned this year at 24, therapy was a blessing 🥹 I’d 100% recommend anyone have it.

It taught me so much about myself and how to be happier. So I just thought it would be nice to share some of the important things I’ve learned along the way this year🥺

1/ SAY HOW YOU ARE FEELING, don’t hold it in, you can’t help how you feel, you’re entitled to it, it makes you who you are so say it. Say it. Say it. Say it.

2/ step out of your comfort zone, hopefully it will push you & you’ll grow & learn new things

3/ say yes to things that are only a f**k yes and no to anything that isn’t.

4/ don’t be strict with money, let yourself enjoy what you work hard for. Yes maybe don’t spend it all but do treat yourself.

5/ listen to that voice in your head and verbalise it, don’t ignore it and if it’s constantly telling you something maybe it’s time to action it or speak about it

6/ don’t let what society thinks is right dictate what you do!

7/ you are loved and liked more than you think by your family, friends & work colleagues

8/ after bad times there will be good

9/ friends come and go and that’s normal, let it happen

10/ your goals and what you want will change and that’s okay

11/ you do not need permission to do anything, you can do what you want

12/ teach yourself to be kind to yourself

13/ you can’t do everything and meet every expectation you set yourself learn to accept this and do what you can

07/12/2025

I did a thing, with the biggest help from .j 💗

My website ptmoll.com is LIVE 🌟

So for any enquires & services you can reach me on my website as well as message 😝

This is such a fun step for me & I couldn’t have done it without your support. So thankyou for helping me build something that helps women feel stronger, happier & healthier 💗🌟 what a dream ✨💖

We’re all ready for January!! 🥰✨

27/10/2025

Few snippets of my upper body workout ✨

Shoulder press 4 x 10
Lat pull down 4 x 12
Seated cable row 3 x 12
Dumbbell bench press 3 x 10
Ab wheel 3 x 12

23/10/2025

Teaching mumsies how to do sumo deadlifts like a queen💗

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