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GeGe Movement

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GeGe Movement

260hr Vinyasa-Ashtanga-Yin yoga teacher �
Finding the JOY in movement �
Professional Dancer 💃

10/03/2026

Some days really are like beautiful glimmers. Demanding that you be present and appreciate where you are, how hard you worked to get here and to take a deep breath before focusing on the next right thing, the next goal. 🫶🏼

05/03/2026

I have practiced yoga everyday of 2026 so far. Sometimes 20 minutes, sometimes 45 minutes. Sometimes alone, usually with friends. Sometimes in Mexico, sometimes in Turks and Caicos! Sure, I’m seeing shifts in my flexibility and strength (the arm balances are coooomingggg!!) but the bigger shift is how balanced I feel on the day to day. Better sleep, more measured reactions on an emotional level, and the time spent breathing and moving with friends is so good for the soul. All I’m saying is - roll out your mat sometimes just because it might change the course of your day. The changes arnt always immediately obvious or physical. 🧡

28/02/2026

March vibes ⚡️
As if tomorrow we’ll be in the 3rd month of the year?!
I’m well over halfway through my current ship contract and so…it’s time to get my ducks in a row. Here are my goals for the month :
🧘‍♀️ plan 8 classes that I can confidently use for teach backs when I’m on land. Double win because I can film them for YouTube too 🫶🏼
🧘‍♀️ show up more consistently on here. February has had a lot of distractions (translation - life happening in gorgeous ways) but I’d like to get back into more of a schedule.
🧘‍♀️ get back to training handstands and pull ups. I miss feeling like a ninja!
🧘‍♀️ read 2 books that relate to yoga/pilates/wellness/spirituality. I’m an unashamed fiction girly but knowledge is power 💪 🧠

Those are my loose goals! What are yours? 🫶🏼

24/02/2026

Morning Pilates - an active, kind-to-your-joints, balanced way to start your day. Side effects might include better mood, flexibility and ability to carry your weekend shopping bags. Let’s do it 🌞
New practise on the channel now! Find it on my channel, GeGe Movement or the link in my bio ✨

16/02/2026

Listen I get it. I’m not a big morning person. The last thing I want to do when I wake up is hit the gym and shock my body.
Morning yoga however - THAT I can vibe with. A slow start that builds and allows you to walk off your mat ready to face the day.
So join me! There’s a new 15 minute practice on the channel today. I’d love for you to try it🫶🏼

Find the link in my bio.

13/02/2026

My favorite thing about Mat Pilates is that you all need is, well, your mat. And yourself! Anytime, anywhere, in a studio or in the sun. This day, I was in the port of Colon, Panama and the sun was really coming out to play 🌞
Keep your eyes peeled - new morning Pilates coming to the channel in just a couple days ✨

12/02/2026

Make it playful 🫶🏼
Beautiful weather today on the ship in Costa Rica ✨

06/02/2026

Strong but steady is my focus this week on the mat - I’ve always loved that feeling of control in my movement. Knowing exactly which muscles are switched on and how that makes certain poses work, led by the breath. A workshop with Edward Clarke last year really highlighted to me how choppy and under confident my transitions were. Ever since I’ve been really conscious of moving smoothly, with breath and with focused confidence. Never stop learning. 🫶🏼 thankyou for coming to today’s mat musings 😂

05/02/2026

On the channel today, a delicious yin yoga practise for the side body and hips. A practise of stillness and of releasing, both for your mind and your body. Come practice with me 🧡🫶🏼

Find the practice free on my YouTube channel, GeGe Movement, the link is in my bio ✨

03/02/2026

This one is for the LAYDEEZ 🩸
Movement for menstrual cycles was a real TREND last year, with apps created to build a workout plan around your time of month. If this works for you then I’m not going to discourage you but for those of us that do not reliably have the exact same symptoms every month, just know that you can listen to your own body. We are not fragile petals and if you feel like you want to get upside down or lift some heavy weight on day 1 and 2 then go get it! If your body wants to do nothing but lay down then that’s amazing too! But let’s listen to what we actually need. Intuition. Trust yourself. 🫶🏼

31/01/2026

Sometimes, we need a little extra help to wind down of an evening. The day has been too stimulating, and it’s hard to immediately shut that down when you turn the lights off. I’ve got something for you. A 20 minute yoga flow for the evening, to slow your roll, and to help you switch your brain to bedtime mode. I hope it helps ✨

Find it on my YouTube channel, GeGe Movement, link in bio 🫶🏼

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