GeGe Movement

14/12/2025

In my 31st year I really felt like I started to learn who I am as a teacher, what I bring to the table, what I represent. Tried some class plans that absolutely didn’t work, and some that got such great feedback that it reminded me that I can do this. I’m so grateful for it all, and in my 32nd year I’m really excited at the prospect of finally aiming to go full time with my teaching 🫶🏼 so much more to learn. I’m so excited. ✨

10/12/2025

We’re about to hit the time of year where everybody posts their biggest achievements and whilst we SHOULD celebrate the wins, there’s also room to understand that a lot of people have a year where they just get by, and that’s okay too 🧡

09/12/2025

This one is for my DANCERS ✨
How much do you think about your show warm up? I know, I didn’t think about it very much for the first half of my career and that is unfortunate 😂 but we’re over here making up for lost time. Here are things you should be thinking about when structuring a warm up (yes I’m suggesting more than a lunge on each leg 😉)
✨the movement should be DYNAMIC - this is a warm up, not a cool down so the stretches should keep it moving and flowing. Over stretched muscles are just as prone to injury as under stretched ones if they’re not ready for the dynamic impact of your show.
✨ ACTIVATE YOUR CORE and not just by doing crunches
✨Structure the warm up to mimic movements in your show. If I know that my show has me back bending for my life, I will be doing a lot of standing roll downs, rippling cobras and twists so that the first time I throw it back I don’t shock my muscles and spine.
✨ lightly stress your joints - on purpose. I do a lot of knee mobility because that’s a sensitive area for me and I want them to ease into the impact they’ll be facing once I enter that stage.

A good show warm up will cause less trauma on your muscles and joints, focus your mind and keep you accountable for any injuries that may occur! You’ve gotta do your part 🫶🏼
If you want this warm up as a proper in real time video, comment and let me know!

20/11/2025

We made it to the end of rehearsals!! It’s time to get this show on the road (or the…sea?)
On a personal note, this is one of the happiest rehearsal periods of my entire career. We’ve laughed, supported each other and been encouraged to be our very best selves, but authentically so. Life is so much about who you surround yourself with and I really feel like I learn that over and over. Let’s go meet our new floating home! 🛳️

19/11/2025

Goodbye to my perfect yoga spot 🥹 as life transitions once again, from rehearsals to joining the ship, it’s a swirl of emotions but all of them positive. It’s been so special this time around ✨

16/11/2025

Me 🤝 a restorative slow flow 🫶🏼
start contrast to what I do for a living currently as a professional dancer, I find that a restorative slow flow really puts me back to factory reset, allows me to ask the fight or flight mode to take a backseat at least for now. If you love this style of movement too, you might enjoy my evening vinyasa to Yin flow on my YouTube channel. Find the link in my bio ✨

08/11/2025

Part 3 of our team legend rehearsals!
Big wins. Teaching Pilates. Feeling strong and ready to get onboard. Let’s do this last 9 days ✨

01/11/2025

A flow to shake off the day ✨
You wouldn’t be able to tell from my outfit but the temperature here in Florida is cooling down! A welcome relief and genuinely lovely to feel the seasons in a place that doesn’t really seem to get them. Happy November loves 🧡

16/10/2025

I think its a bit of a Wild West out there if you’re new to yoga and you’re seeing all these words you’ve never even heard of - what’s vinyasa, what’s yin? Never mind ashtanga (the origins of the vinyasa style) hatha, rocket, mandala, iyengar…the list is somewhat endless. It can feel intimidating which is the opposite of what you want to feel heading into a yoga asana (movement) class. This post clears up the first two, and if you’d like to give both a go in one relaxing evening practise, I’ve got you covered with an evening vinyasa to yin. Link as always, in my IG bio.

09/10/2025

New video!!
A 20 minute spicy practice to strengthen your glute muscles 🍑
Check it out!!

Join me for this 20-minute Pilates workout that’s all about waking up and strengthening your glutes while supporting your core. It’s efficient, energising an...

11/09/2025

Sometimes all you need is 20 minutes on your mat to feel brand new. 🧡
Do you need a quick reset? 🧘‍♀️
This 20 minute yoga flow is mostly standing postures with a focus on strength, balance and stability. Perfect when you want to feel grounded and re-energised.

Link in bio to practice with me ✨

04/09/2025

✨ 8 simple tips to stay motivated with movement ✨
These are reminders I come back to again and again in my own practice and with my students. Movement doesn’t have to be complicated, long, or punishing! It can be joyful, playful, and powerful in ways that go far beyond changing your body.

If you’re ready to put this into practice, I’ve just uploaded a brand new 15-minute Chill Pilates class on YouTube which is the perfect way to move gently, reset, and feel good in your body today.

🎥 link in bio!

Which of these tips speaks to you most right now? 💫