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GeGe Movement

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GeGe Movement

260hr Vinyasa-Ashtanga-Yin yoga teacher �
Finding the JOY in movement �
Professional Dancer 💃

12/01/2026

Yoga asana practice lately 🫶🏼
Baby grasshopper, sugarcane, locust and bow…lots of reintroduction to some familiar friends ✨

09/01/2026

Utthita Hasta Padangusthasana - standing hand to big toe pose. I’m really rediscovering my personal yoga practise so far this month, something that even (and probably especially) as a teacher I let slide from time to time. Not helped by the fact that my current life situation is also a different job entirely. Reconnecting to being on my mat always makes me feel so much more like myself. Like a returning home. I remember that I love balancing and standing strong like the roots of a tree. I love playing with the placement of my gaze but maintaining stillness.
If you’ve lost your practice lately, why not roll your mat out today? Even 10 minutes will make the difference, I promise.
(There’s also plenty of free practises on my YouTube channel, link in bio) 🧡

07/01/2026

I read these words by when I was browsing Pinterest and it really resonated. I wonder how many special moments could have been if I hadn’t been in such a rush to ‘make things happen’?
I still want to make things happen. But slow and steady, consistent and healthy wins the race. I love to see words that remind me that this is the way forward 🫶🏼

06/01/2026

Even if it’s 5 minutes outside your workplace, in the bathroom, in the car…find 5 minutes. And breathe. It can be guided or unguided. It can change the course of your day in small but meaningful ways. It can make you more intentional with your words, kinder with your thoughts and smarter with your actions. These all have ripple effects into a world wider than yours.

Peep me being spotted taking my 5 at the back of the ship 🛳️

05/01/2026

In a new year, the pressure to be the very best version of yourself can be overwhelming rather than motivating. Sometimes you don’t KNOW what to aim for and that’s completely okay. But if you are feeling like you want something to shift, here’s a question I have asked myself to clarify things….
What would you do if you weren’t afraid?

I asked myself that question on New Year’s Day of 2022 after feeling stuck for a while and it was a catalyst for a big change in my life….just by taking away the element of fear and fear of failure.

So ask yourself the same thing and see what comes up 🫶🏼

02/01/2026

It’s a new year (didn’t you hear?) and the goal is the same good vibes but with a stronger focus. The future is exciting but it doesn’t happen by accident so let’s go to work 💪✨

Photos by my superstar husband on my NEW CAMERA 🥰

29/12/2025

It’s the end of 2025 and I’ve been so inspired by the wrap up videos I’ve seen on this platform - it really prompted me to think what are MY 2025 lessons, because it really has been quite the year! Let me know if any of these resonate you, and if you want to write your OWN list! 🫶🏼

Video totally inspired by the amazing Charlie Follows 🧡

19/12/2025

Friendships made and solidified by moving together…maybe my favorite way to connect with people 🧡 wobbling, laughing, always feeling better than when you started. Together. It’s the most wonderful time of the year ✨

14/12/2025

In my 31st year I really felt like I started to learn who I am as a teacher, what I bring to the table, what I represent. Tried some class plans that absolutely didn’t work, and some that got such great feedback that it reminded me that I can do this. I’m so grateful for it all, and in my 32nd year I’m really excited at the prospect of finally aiming to go full time with my teaching 🫶🏼 so much more to learn. I’m so excited. ✨

10/12/2025

We’re about to hit the time of year where everybody posts their biggest achievements and whilst we SHOULD celebrate the wins, there’s also room to understand that a lot of people have a year where they just get by, and that’s okay too 🧡

09/12/2025

This one is for my DANCERS ✨
How much do you think about your show warm up? I know, I didn’t think about it very much for the first half of my career and that is unfortunate 😂 but we’re over here making up for lost time. Here are things you should be thinking about when structuring a warm up (yes I’m suggesting more than a lunge on each leg 😉)
✨the movement should be DYNAMIC - this is a warm up, not a cool down so the stretches should keep it moving and flowing. Over stretched muscles are just as prone to injury as under stretched ones if they’re not ready for the dynamic impact of your show.
✨ ACTIVATE YOUR CORE and not just by doing crunches
✨Structure the warm up to mimic movements in your show. If I know that my show has me back bending for my life, I will be doing a lot of standing roll downs, rippling cobras and twists so that the first time I throw it back I don’t shock my muscles and spine.
✨ lightly stress your joints - on purpose. I do a lot of knee mobility because that’s a sensitive area for me and I want them to ease into the impact they’ll be facing once I enter that stage.

A good show warm up will cause less trauma on your muscles and joints, focus your mind and keep you accountable for any injuries that may occur! You’ve gotta do your part 🫶🏼
If you want this warm up as a proper in real time video, comment and let me know!

11/09/2025

Sometimes all you need is 20 minutes on your mat to feel brand new. 🧡
Do you need a quick reset? 🧘‍♀️
This 20 minute yoga flow is mostly standing postures with a focus on strength, balance and stability. Perfect when you want to feel grounded and re-energised.

Link in bio to practice with me ✨

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