GeGe Movement

GeGe Movement 260hr Vinyasa-Ashtanga-Yin yoga teacher �
Finding the JOY in movement �
Professional Dancer 💃

No equipment? No problem! Grab a surface or a chair and let’s challenge our glutes, quads, calves and overall stability....
02/04/2026

No equipment? No problem! Grab a surface or a chair and let’s challenge our glutes, quads, calves and overall stability. Try 2-3 rounds of this on each side to your favorite pop banger 🫶🏼
Save for later 😉

🌊 plié to short stance lunge facing barre x8
🌊 short stance lunge facing barre pulses x16
🌊 lunge - heel lift - straighten legs combo x8
🌊 lift front heel hold in lunge…hands off?! 16 counts
🌊 passée w lifted heel to short stance lunge x8

A quick break in filming content to throw myself around. Shake out the cobwebs. Get that ‘free’ feeling. ✨ ironically th...
31/03/2026

A quick break in filming content to throw myself around. Shake out the cobwebs. Get that ‘free’ feeling. ✨ ironically they now end up as content. The great circle of showing up on social media. 😂😩

25/03/2026

The key really is to find the thing that you love and do a little bit of it everyday.✨🫶🏼

Ever wanted to be able to do this?! We all need to start somewhere and a GOOD place to start is my 30 minute yoga flow t...
23/03/2026

Ever wanted to be able to do this?!
We all need to start somewhere and a GOOD place to start is my 30 minute yoga flow that works towards the peak pose of front splits. Stretch your hamstrings, lengthen your hip flexors, believe in yourself 🫶🏼
Find it on my YouTube channel, GeGe Movement, or at the link in my bio ✨
📸

22/03/2026

Life is honestly better upside down 🫶🏼

16/03/2026

The recipe is simple
Dream big
And when you think
The dream is big enough
Triple it in size
Once you’ve visualized
The weight of what you’re capable of
Stretch it past the horizon of your mind
Until you see into the future
Sink into what’s possible
Then come back
And get to work
- Rupi Kaur

Beautiful moments from a day in Ocho Rios, Jamaica at the Couples Sans Souci resort 🫶🏼
📸

10 minutes of active core work. That’s all today’s YouTube video asks of you. 🫶🏼 10 minute Pilates core on the channel n...
14/03/2026

10 minutes of active core work. That’s all today’s YouTube video asks of you. 🫶🏼
10 minute Pilates core on the channel now! It’s a quick sweaty one. Find the link in my bio 🫶🏼

Some days really are like beautiful glimmers. Demanding that you be present and appreciate where you are, how hard you w...
10/03/2026

Some days really are like beautiful glimmers. Demanding that you be present and appreciate where you are, how hard you worked to get here and to take a deep breath before focusing on the next right thing, the next goal. 🫶🏼

I have practiced yoga everyday of 2026 so far. Sometimes 20 minutes, sometimes 45 minutes. Sometimes alone, usually with...
05/03/2026

I have practiced yoga everyday of 2026 so far. Sometimes 20 minutes, sometimes 45 minutes. Sometimes alone, usually with friends. Sometimes in Mexico, sometimes in Turks and Caicos! Sure, I’m seeing shifts in my flexibility and strength (the arm balances are coooomingggg!!) but the bigger shift is how balanced I feel on the day to day. Better sleep, more measured reactions on an emotional level, and the time spent breathing and moving with friends is so good for the soul. All I’m saying is - roll out your mat sometimes just because it might change the course of your day. The changes arnt always immediately obvious or physical. 🧡

March vibes ⚡️ As if tomorrow we’ll be in the 3rd month of the year?! I’m well over halfway through my current ship cont...
28/02/2026

March vibes ⚡️
As if tomorrow we’ll be in the 3rd month of the year?!
I’m well over halfway through my current ship contract and so…it’s time to get my ducks in a row. Here are my goals for the month :
🧘‍♀️ plan 8 classes that I can confidently use for teach backs when I’m on land. Double win because I can film them for YouTube too 🫶🏼
🧘‍♀️ show up more consistently on here. February has had a lot of distractions (translation - life happening in gorgeous ways) but I’d like to get back into more of a schedule.
🧘‍♀️ get back to training handstands and pull ups. I miss feeling like a ninja!
🧘‍♀️ read 2 books that relate to yoga/pilates/wellness/spirituality. I’m an unashamed fiction girly but knowledge is power 💪 🧠

Those are my loose goals! What are yours? 🫶🏼

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