Here & Now Therapeutic Counselling

08/01/2021

https://whatsyourgrief.com/grief-after-a-breakup-three-things-you-should-know/

Breaking up with a partner can be stressful, ongoing, and overwhelming. In this article we discuss three things you should know about breakup grief.

01/01/2021

16/12/2020

23/10/2020

Learning to self-regulate is not always "just" self-soothing. But when we are more present to ourselves, we can hold others.

19/10/2020

The art of enheartened presence.

19/10/2020

Two fifths of people in England waiting for NHS support end up calling emergency or crisis services

13/10/2020

Remember you are whole, enough, complete, loved, and worthy. Never settle. You deserve to be respected and valued.
Remember who you are, no one deserves another person's crumbs. ~ xoxo Michelle & Barb

09/10/2020

Feelings are meant to be felt. Pause, feel your feelings deeply, acknowledge that they exist, name the feeling, and ask yourself what's happening for you in the moment.
We can not push feelings down, or deny that they are happening. When we do this the feelings stay buried in the body and continue to come out in unexpected ways through anger, impatience, depression, or fear. Feel your feelings in the moment and allow them to pass through your body. It's the only way to be free to live and heal. ~xoxo Michelle & Barb