Essere Therapies

Essere Therapies Sometimes life feels a bit too much, so we are pleased that you have found us.

We provide compassionate relationships where you don't have to hold everything alone. We offer therapy to children,teens,adults, families and support to educational settings. Hi, Essere is an independent therapeutic practice founded by Helen Lewin and Catherine Croll covering the North West; Lancashire and North Yorkshire regions. With 25 years of experience working with adults, children and families, we have a range of tailored therapeutic services and training programmes available to suit all ages. Click the link to find out more about us on our website: https://esseretherapies.com/who-are-we/

We are holding our next Personal Development session on Monday 20th October from 6.00-7.30pm.We have decided that this i...
03/10/2025

We are holding our next Personal Development session on Monday 20th October from 6.00-7.30pm.
We have decided that this is the last opportunity to join, so we can close the group to support the process of creating safety and containment.☺️

We held our first Personal Development group for counsellors, therapists and coaches this week.We shared this poem refle...
18/09/2025

We held our first Personal Development group for counsellors, therapists and coaches this week.
We shared this poem reflecting on new beginnings, sharing experiences which intertwined, helping us feel connected to ourselves and others. ☺️ Our next meet up is on Monday 20th October from 6-7.30pm in our therapy rooms in Colne, if you would like to join us please get in touch…

An invitation to therapists, counsellors and coaches to join us ☺️
28/08/2025

An invitation to therapists, counsellors and coaches to join us ☺️

It’s sometimes difficult to put words around our training experiences but, as a group of participants, we always seem to...
01/08/2025

It’s sometimes difficult to put words around our training experiences but, as a group of participants, we always seem to feel safe quickly. This then allows us to explore parts of ourselves that can feel vulnerable, or raw, and that’s when we notice the coming together of a group, the growth. We (Catherine and Helen) believe that enabling this process starts with us, the people holding the space. We offer the conditions of warmth, empathy, compassion but also vulnerability at times too, alongside a strength to hold the group process and we then we find those in group begin to hold each other with kindness and empathy as well. In our trainings, learning and exploration is always linked to the use of imagery, creativity and nourishing conversations.
About Coffee helped us through the parts of the days when we need a boost with their amazing coffee. We find that stepping outside and taking a breath is a good way to stay connected with the world and balancing the immersive experience of our training. We feel grateful to have so many shops and cafes on our doorstep here in Colne to dip into on breaks.

We love our work with other counsellors and will be sharing information about further group sessions soon. If you’re interested in attending one of our events in the future, we thought it might be helpful to hear from someone who joined us on our recent training on working with teens …

“Thanks so much for running the teens training!! I have learned so much about different ways of working with teenage clients and also about how my own teenage part can be a hugely valuable resource to tap into when working with teen clients. It has been a really enriching course to be part of.
The techniques and tips I’ve learned over these 3 days will definitely help me to feel more confident when working with teens in the future.”

Sometimes it worth rewriting our stories with someone by our side, we love witnessing people taking back their own story...
15/07/2025

Sometimes it worth rewriting our stories with someone by our side, we love witnessing people taking back their own story 🤍

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Colne

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