GreenCo. Yoga with Nancy

11/12/2025

… but made accessible!

In my many years of teaching, this is often an asana a lot of people struggle with for various reasons! The two main culprits are often the knees or the hips.

Did you know there are so many ways you can support yourself and still get all the support in this pose? Often all you need is some blocks, a bolster or even a short stool would help! Whatever you’ve got lying around at home, you’d be surprised how good it can feel!

And sometimes, all you need is a wall. Watch to the end to see my personal favourite way to stay in malasana for an extended period.

08/12/2025

Getting ready to wind down the teaching with 2 more weeks of classes and my last workshop of the year last Friday.

So here’s a little “save the date” for the new year ❤️

Get a head start on the new year intention setting, reflections and healing as I guide you through a truly settling Yin Yoga class, an intention setting tea/cacao ceremony, finished off with a truly restful yoga nidra (yogic sleep)!

What better way to start the new year and overcome those January blues.

Booking all via on their website.

Spaces are limited, so save the disappointment and book early if you can 🙏🏼✨

28/11/2025

What a week I’ve been having!
Been full of a cold/flu.
Somehow managed to teach on Monday and Tuesday.
Lost my voice completely on Wednesday.
Still had no voice on Thursday.
And today, I’m still squeaking through the day as best as I can!

It’s been sad to call in sick from my classes and cancel the odd one, but I’m manifesting I’ll be all good again by Monday!

Tomorrow Bree turns 3! 😭
I can’t believe where that time has gone.
But I’m so excited to take the day off and spend some quality time with her.
Sunday is her birthday party!
Somehow, we’ve raised a very social butterfly and the party is going to be wild!! 🤪

But Monday, it’s back to normality with Yin Yoga at 7:15pm
Tuesday, I’ll be back to Crow Wood for some Hatha and Ashtanga.
Wednesday will be all for mums and babies! Along with some time for private yoga classes.
Thursday I’ll be back for my wonderful Power Yoga class! 💪🏼
And Friday… one week away! Is my last candlelit workshop for the year!

Yin Yoga, followed by a full guided yoga nidra. A perfect combination to relax, destress, come back to your true self and take that time to let go and release anything been holding you back for the year.

It’ll be a whole load of fun! Straight after a full moon, a perfect time to hit that pause button.

To book any of my classes , head to the website or the links in my bio.

Love, Nancy ✨🙏🏼

24/11/2025

A bit of a fun one I’ve taken away from my Yin Yoga Teacher Training. Love learning so much more recently! And then bringing it in to practice and learning much more about my own bodies physical, emotional and spiritual needs.

I love it! But deffo doing this one in bed in the future for comfort on the knees and a bit of a softer surface to melt in to.

Will you be giving this one a go? 😉

20/11/2025

As I head into my last month of teaching in 2025, I just had to take a moment to pause, reflect, and send a massive wave of appreciation to every single one of you! ✨

Turning up to class, rolling out your mats, and making my experience as a teacher feel like absolute magic—it’s been the highlight of my year. Honestly, I can’t quite believe how much we’ve managed to achieve together!

I truly feel like I’ve found my yoga home in these shared spaces, particularly at and . These are the places where we meet, step onto our mats, and dive into the wide, wonderful world of yoga practice and philosophy. It’s something that holds a huge space in my heart because of the deep healing it brought to my own past life and journey. ❤️

I am still here! Teaching and practicing until 22nd December.

Maybe you can still catch a class and come to the mat sometime before we all hibernate for the festive period! 🧘‍♀️🎄

As I finish this post, I really want to say a HUGE thank you to everyone who’s been there, consistently turning up, and continuing to support me in living this little dream of teaching yoga and being surrounded by all the beautiful yoga tribe vibes!

You. Are. Wonderful.

Never forget that ✨🙏🏼
Nancy x

19/11/2025

Plan around the December chaos and come back to you. ✨

The festive season is wonderful, but it can be exhausting!

Before you head into the parties and preparations, why not give yourself the essential gift of rest?

Join us for a special Candlelit Yin Yoga, Cacao Ceremony, and Yoga Nidra Workshop - your 90-minute sanctuary away from the hustle.

We will begin by melting away stress and coming to stillness with deep, supported Yin Yoga poses. This will be followed by a warming Cacao Ceremony to gently open the heart and ground your energy for the upcoming season. We will conclude with the restorative bliss of Yoga Nidra (yogic sleep), allowing your mind and body to truly switch off and recharge for the busy weeks ahead.

Consider this your essential pre-Christmas reset.

• 🗓️ Date: Friday, 5th December
• ⏰ Time: 7:30 PM - 9:00 PM
• 📍 Location: Pendle Wellbeing Hub

Spaces are limited to keep the atmosphere calm and intimate.

🎁 BOOK YOUR SPOT (Link in Bio!) or https://pendlewellbeinghub.as.me/?appointmentType=84120442

14/11/2025

A big thank you again, from the bottom of my heart, everyone who came tonight.

Out next event will be taking place on 5th December for anyone who missed tonight or wants to come again! 🙏🏼

I’m absolutely loving hosting these evenings of stillness during these winter months! Even though I’m teaching, I leave feeling so much more at peace and like an energy has shifted ✨

See you in December, hopefully!

14/11/2025

New beginner series is gradually being released on YouTube. A new video for this 4 part series will be released every Friday. I hope you love it!

They are designed to be short videos, with a focus on alignment, modifications and accessibility - only needing 20 minutes of your day to complete. Leave me some feedback and love in the comments 🥰

🧘‍♀️ **Beginner Yoga for De-stressing and Gentle Upper Body Opening** 🧘‍♂️Feeling tight, stressed, and hunched over after a long day? This gentle, beginner...

13/11/2025

Home after a busy day of teaching, filming online classes and doing my own practice and learning.

😮‍💨😴

This yoga teacher is tired and loving having my feet up now. It’s only really this winter I’m learning to love the slower life at times to balance out the busy schedule I now seem to have.

I’m so so grateful in every moment for those who continue to attend my classes, send me kind words and reminding me of who I do all this for. Every person who shares my practice, I see you and I remember every one of you!

I’m also hugely grateful for my love and reestablished practice of yin yoga, yoga nidra and meditation. The call to slow things down has come at THE best time, and I’m going to keep riding along this slow, calm and blissful journey for as long as I can. 😌

Once again! Thank you from the bottom of my heart if you turn up to my classes and bring the energy we needed.

Love you all!

13/11/2025

Tomorrow night is the night 😌

We still have some space left if you fancy the evening of just unwinding, de-stressing, reflecting and preparing for the busy festive season coming up!

We start with a slow yin yoga, to help with joint mobility, space and physical tension release. We move in to a cacao or herbal tea ceremony, where we meditate and set some intentions for the month ahead. We finish off with a gorgeous guided yoga nidra where you can fully rest your body and come out feeling more balanced and at peace.

The best bit… not one artificial light in sight! Let’s take a step back to stillness and our native, beautiful selves.

Here’s the link if you fancy giving it a go: https://pendlewellbeinghub.as.me/?appointmentType=84120442

😌 In need of some serious rest and reset? 🙏🏼

Our candlelit yin yoga and yoga nidra is happening again! It was such a hit last time we thought this needed to be a regular thing.

Booking available on our website,
OR drop a comment to get a direct booking link and save the hassle.

What to expect 👇

✨ A night of warm candle light, to help you feel removed from the world outside the studio walls.

✨ A 50/60 minute full guided yin yoga, with a focus on asanas that help to calm the nervous system and bring us to a greater state of rest and grounding.

✨ A full cacao ceremony, where we set our intentions, hold the space and reflect on our own needs, wants and desires.

✨ A full guided yoga nidra (yogic sleep). Where we can fully switch off the physical body and shift our conscious awareness over our body and breath. A yogic sleep is perfect for coming to a deep state of rest and doing what we all struggle to do in current lifestyle… to stop, and notice.

Will you be there? Drop me a comment if you want the direct link! 🙏🏼✨

10/11/2025

A throwback to 2017 today! Where here I was, still practicing Yin Yoga! ✨

There are so many benefits to yin yoga, and the list honestly blows my mind sometimes. But along with the deeper sense of relaxation and calm you get when you practice a full yin sequence, one of my favourite benefits is tension release and joint health!

Because of the long holds of all the asanas, we have less of a focus on muscular flexibility, but instead start to make space in our joints, ligaments, tendons and fascia. These areas of our body are only able to make space with long hold and releasing any time from the muscles connecting to the areas being worked.

A big focus of yin is around the hips, knee, ankles and feet. But also helps to target areas in the lower back, shoulders, neck and arms. All because of fascia. The connective tissue that encases our whole body and keeps us in one piece. But because of this, is you hold tension in one area of the body, it can carry to other areas of the body very easily through the fascia and connective ligaments and tendons that bring the joints and muscles together.

Did you know? If you’re lacking mobility in some of your joints, this could be what’s limiting your flexibility in muscles in the body. But the only way to make space in the joints and ultimately make more space for the muscles is through long hold and finding stillness. Which can only be achieved through yin yoga.

So if mobility, stubborn tightness and stiffness is something you struggle with, maybe yin yoga is something you should try.

Space in tonight’s class if you like! 7:15-8:15pm . And if not tonight, I’m there every Monday to start your journey with Yin Yoga 🙏🏼✨