GreenCo. Yoga with Nancy

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GreenCo. Yoga with Nancy

Yoga to support emotional balance & nervous system health 🌿
Practices that meet you where you are
Move • breathe • reset ✨

15/02/2026

Been a bit busy recently, filming, editing and practicing! It’s been a whole load of fun and something I’ve always loved to do - editing videos. I can’t wait to share these new classes on your online practice space. And if you’re still wanting to get involved with these founding member spaces, you’re in luck ❤️. Head over the my link in bio to find sign up.

This first week since launching has been so exciting! An absolute rush thinking about all the exciting things I know this space can be for you.

Nervous system care.
Emotional wellbeing.
Slow down and become grounded.
Supportive WhatsApp community.
Monthly live classes.
Seasonal video library.

This season is all about transitioning from winter to spring. A. Mix of slow yin classes and more dynamic flows. There’s a variety of lengths, suitable for whatever you’re in the mood for that day.

My honest reason why I developed this space is for you.
To support you.
To teach you.

08/02/2026

This space has been a long time coming 🤍

A supportive online practice space to move, rest, and regulate — without pressure or overwhelm.

The doors are now open. Link in bio.

04/02/2026

Read this now, and save it for later.

As a reminder of why we come to our practice.
It’s not to achieve perfection.
It’s not to practice for hours on end every day.
It’s not only to get sweaty or move through dynamic flows.

Each of us finds yoga for our own unique reasons- whether that’s physical health, mental health, emotional wellbeing, or simple curiosity. Whatever brings you to the mat, remember this one Yoga Sutra.

You don’t need a perfect practice every time.
But a commitment to returning — again and again — is where awareness and awakening begin.

So with that in mind, repeat after me:

Just
Show
Up…

For
You,
no one else.

Your practice is always going to be personal to you. Don’t give up because you couldn’t fit a full hour in today. Don’t give up because you needed more rest. Don’t give up because you fell out of a tricky balance pose- we’ve all been there! 😂

One day though, something will just click.
You’ll leave feeling lighter, clearer — maybe even like you’re floating on air.

That’s practice too.

02/02/2026

A little practice I completely forgot to share.. and in honour of the full moon in Leo yesterday, a little heart opening

When I’m needing it most, I often find my way to a heart opener. And it makes me so happy to physically see my heart and chest opening up so much more!

When I open my heart, it can usually end in a few ways: crying uncontrollably as I release, laugh and smile so much with joy, or sometimes I just lay there after, feeling an overwhelming sense of euphoria and bliss.

Heart opening is my favourite practice… but what is yours? ✨

01/02/2026

Tonight’s full moon shines a gentle focus on the heart.
Not to push, perform, or prove…
but instead, to feel and listen to your intuition.

During this evening, you might notice emotions rising, a desire to be seen or understood, or a quiet realisation about what your heart actually needs right now. Leo energy is often misunderstood as being loud - but at its core, it’s about authenticity, warmth, and self-compassion.

This is a beautiful time to soften inward.
To notice where you’ve been holding back when really all you’ve wanted to do is make the leap forward in to something.
To offer yourself the reassurance you may have been seeking externally to be brave and seek what the heart desires.

Let your feelings move.
Let your nervous system settle.
Let your heart be listened to- gently, without judgement.

If it feels right, slow your evening down. Place a hand on your heart, lengthen the exhale, and remind yourself: you don’t need to perform to be worthy of rest, care, or love.

This is the pace I love to bring to my practices — supportive, grounding, and rooted in emotional wellbeing 🤍

✨

29/01/2026

Happy winter evening, lovelies! I’m just jumping on today as we’re 2 weeks away from our winter workshop, the candlelit yin yoga and guided yoga nidra.

In need of a rest and to balance out our emotions, create a calmer headspace and reset your nervous system?

This workshop and practice is grounded with space and support you need to get through these final darker evenings. I’ll offer the support you need to release whatever has come up this winter, leaving us to feel renewed, refreshed and ready to take on our upcoming spring season.

Although spring is in the air, now is not the time to rush in to life as we’re still living through the darker evenings and colder nights, a time to stay slow and kind. Spring will come, but don’t wish these slower winter evenings away just yet.

If you’d like to book, link in my bio or head to the hubs website ❤️✨

27/01/2026

What has January taught me?

Short story: stillness.

Long story — I’ve spent a lot of time this January doing slower things.
I’ve been focusing more on my 300hr YTT studies, spending more time with yoga nidra, meditation, and yin yoga practices.

Where once my goal might have been to lose weight, count calories, or stress myself out over superficial things, this year I was drawn to something completely different. I felt a pull towards a slower life. A desire to treasure moments of stillness and study when I could. To learn more. To practice more.

And how has that made me feel?

Well… I haven’t dropped a pant size. I haven’t built a life around an aesthetic. But instead, I’ve learned to love who I am. To feel proud of everything I’ve done, everything I’m doing, and to appreciate those beautiful, simple, blissful moments that often get overlooked.

My life is busy enough — holding down two jobs, parenting my wonderful Bree, and making time for friends and family. Where I once would have added extra jobs to the list at this time of year — hitting the gym, going for runs, pushing myself to practise for hours — I’ve learned to slow down.

I’ve learned to be kinder to myself. To stop asking for permission to rest. To slob about. To pause. To have lazy days.

There’s so much pressure now to fill every waking moment, often at the expense of our sleep, our nervous system, and our mental health.

These days, my sleep, my nervous system, and my mental health are my priority. And if slowing down is how I protect that — so be it ☺️

25/01/2026

I’ve been quietly working on a project for a while now.

Since I started my 300hr teacher training, my teaching has naturally evolved — with a deeper specialist focus on emotional wellbeing, nervous system care, and how energy moves through the body. I’ve become more interested in how we practise and integrate yoga into daily life, using breathwork, movement, and stillness to support energetic balance and nervous system regulation.

Out of that, my online practice space has been slowly evolving too.

I’m really happy to share that it will be officially launching on Sunday 8th February 🤍

This space brings together steady, energising practices that support healthy energy flow (including work with prana and the nadis), alongside slower practices for deep rest, grounding, and whole nervous system reset. Some days you might want to move and feel awake. Other days you might need to soften and rest. Both will be available for you to choose, depending on how you feel each day.

I’ve also been reflecting a lot on the culture around online yoga — how easy it is for it to become content-heavy, disconnected, or something we feel we should “keep up with”. This space is an intentional shift away from that. Alongside the library, there’ll be a stronger focus on community, monthly live classes for connection and accountability, and opportunities for more personal, one-to-one support when it’s needed.

As part of a soft launch, I’ll be opening 10 founding places at a reduced monthly rate — keeping things small, supportive, and community-focused as this space begins and grows.

I’ll share more over the next couple of weeks. I’m really excited to invite you into this fresh evolution of online practice.

Thank you for continuing to be here and for supporting me on this journey 🌿

22/01/2026

Did a slightly different practice for wellbeing and mindfulness today — green therapy.

With the weather feeling heavy at the moment — dark, cold, and rain-soaked — it can be harder to get outside and immerse ourselves in nature and all things green. And over time, that disconnect can have a subtle but significant impact on our emotional wellbeing.

Have you noticed yourself feeling lower in energy? More fatigued? A little flat or low in mood? Sometimes this isn’t about anything being “wrong” — it can be as simple as spending too much time indoors, craving fresh air, natural light, and vitamin D.

Even small connections to nature can help. Something as simple as houseplants — a snippet of green brought into your home — has been shown to support mood, reduce stress, and soften the nervous system during the darker winter months.

Green has always been a central part of my work. Not because it’s my favourite colour, but because of its deep connection to emotional wellbeing. It’s woven through my teaching, my own path into yoga, and the way I approach care, slowness, and regulation.

If getting outside feels hard today, let something green come to you instead 🌿

Address

99 Albert Road
Colne
BB80BS

Telephone

+447531534480

Website

https://bio.site/greencoyoga

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