GreenCo. Yoga with Nancy

14/11/2025

A big thank you again, from the bottom of my heart, everyone who came tonight.

Out next event will be taking place on 5th December for anyone who missed tonight or wants to come again! 🙏🏼

I’m absolutely loving hosting these evenings of stillness during these winter months! Even though I’m teaching, I leave feeling so much more at peace and like an energy has shifted ✨

See you in December, hopefully!

14/11/2025

New beginner series is gradually being released on YouTube. A new video for this 4 part series will be released every Friday. I hope you love it!

They are designed to be short videos, with a focus on alignment, modifications and accessibility - only needing 20 minutes of your day to complete. Leave me some feedback and love in the comments 🥰

🧘‍♀️ **Beginner Yoga for De-stressing and Gentle Upper Body Opening** 🧘‍♂️Feeling tight, stressed, and hunched over after a long day? This gentle, beginner...

13/11/2025

Home after a busy day of teaching, filming online classes and doing my own practice and learning.

😮‍💨😴

This yoga teacher is tired and loving having my feet up now. It’s only really this winter I’m learning to love the slower life at times to balance out the busy schedule I now seem to have.

I’m so so grateful in every moment for those who continue to attend my classes, send me kind words and reminding me of who I do all this for. Every person who shares my practice, I see you and I remember every one of you!

I’m also hugely grateful for my love and reestablished practice of yin yoga, yoga nidra and meditation. The call to slow things down has come at THE best time, and I’m going to keep riding along this slow, calm and blissful journey for as long as I can. 😌

Once again! Thank you from the bottom of my heart if you turn up to my classes and bring the energy we needed.

Love you all!

13/11/2025

Tomorrow night is the night 😌

We still have some space left if you fancy the evening of just unwinding, de-stressing, reflecting and preparing for the busy festive season coming up!

We start with a slow yin yoga, to help with joint mobility, space and physical tension release. We move in to a cacao or herbal tea ceremony, where we meditate and set some intentions for the month ahead. We finish off with a gorgeous guided yoga nidra where you can fully rest your body and come out feeling more balanced and at peace.

The best bit… not one artificial light in sight! Let’s take a step back to stillness and our native, beautiful selves.

Here’s the link if you fancy giving it a go: https://pendlewellbeinghub.as.me/?appointmentType=84120442

😌 In need of some serious rest and reset? 🙏🏼

Our candlelit yin yoga and yoga nidra is happening again! It was such a hit last time we thought this needed to be a regular thing.

Booking available on our website,
OR drop a comment to get a direct booking link and save the hassle.

What to expect 👇

✨ A night of warm candle light, to help you feel removed from the world outside the studio walls.

✨ A 50/60 minute full guided yin yoga, with a focus on asanas that help to calm the nervous system and bring us to a greater state of rest and grounding.

✨ A full cacao ceremony, where we set our intentions, hold the space and reflect on our own needs, wants and desires.

✨ A full guided yoga nidra (yogic sleep). Where we can fully switch off the physical body and shift our conscious awareness over our body and breath. A yogic sleep is perfect for coming to a deep state of rest and doing what we all struggle to do in current lifestyle… to stop, and notice.

Will you be there? Drop me a comment if you want the direct link! 🙏🏼✨

10/11/2025

A throwback to 2017 today! Where here I was, still practicing Yin Yoga! ✨

There are so many benefits to yin yoga, and the list honestly blows my mind sometimes. But along with the deeper sense of relaxation and calm you get when you practice a full yin sequence, one of my favourite benefits is tension release and joint health!

Because of the long holds of all the asanas, we have less of a focus on muscular flexibility, but instead start to make space in our joints, ligaments, tendons and fascia. These areas of our body are only able to make space with long hold and releasing any time from the muscles connecting to the areas being worked.

A big focus of yin is around the hips, knee, ankles and feet. But also helps to target areas in the lower back, shoulders, neck and arms. All because of fascia. The connective tissue that encases our whole body and keeps us in one piece. But because of this, is you hold tension in one area of the body, it can carry to other areas of the body very easily through the fascia and connective ligaments and tendons that bring the joints and muscles together.

Did you know? If you’re lacking mobility in some of your joints, this could be what’s limiting your flexibility in muscles in the body. But the only way to make space in the joints and ultimately make more space for the muscles is through long hold and finding stillness. Which can only be achieved through yin yoga.

So if mobility, stubborn tightness and stiffness is something you struggle with, maybe yin yoga is something you should try.

Space in tonight’s class if you like! 7:15-8:15pm . And if not tonight, I’m there every Monday to start your journey with Yin Yoga 🙏🏼✨

08/11/2025

And just like that, the countdown is and THIS Friday is our winter workshops - Candlelit Yin Yoga and Yoga Nidra (Yogic Sleep).

It’s the perfect time for you to rest, decompress and loosen up tension held in the body to make more space for your prana (energy) to flow and restore a balance back to your life.

If there’s ever a time this is most needed, it’s winter, when we can find ourselves becoming more active during the shorter daylight hours and struggle to find stillness and rest. Even more when the festive seasons are amongst us, taking some time for yourself to heal has never been more important.

If this is resonating with you right now, simply book and turn up with just yourself. I’ll take care of the rest.

To book: https://pendlewellbeinghub.as.me/?appointmentType=84120442

07/11/2025

My next online series is here! First class has now gone live, and it’s perfect for beginners or anyone who wants to de-stress and take some gentler stretches instead of a super dynamic class.

The theme of this 4 part series: De-Stress and Gentle Stretches for Beginners.

The first class is all about discovering the art of stillness, in an accessible way, without long and overwhelming holds. But just enough stillness to learn the benefits of pausing, stopping still and being present.

The series is shorter classes than my usual ones, to give you a chance to fit it in whenever you can, but still having enough time to really access the powers of yoga. I love to keep focus on the core philosophy of yoga, but in a way that doesn’t boggle the mind so beginners can ease their way in to the practice.

Head over to my YouTube or subscribe on my website for an ad free experience and exclusive videos just for you.

https://m.youtube.com/

31/10/2025

So much still going on over the winter period ✨

I’ve got my regular group classes still going ahead! I’ll continuing to turn up all through winter and create a space for you to practice, heal and come out feeling amazing!

I’ve also got a load more availability for one to ones now officially available to book! Here’s my availability, if you’re after a more personalised yoga experience. Drop me a message if you want to enquire.

And of course! We’ve got our candlelit yin yoga and guided yoga nidra workshops going all through the winter months. This has been a massive hit in the last session, and spaces are limited so you need to book to secure your spot.

I’m so excited to be launching all these services with the hub. And I cannot wait to see what else is coming in the new year! Drop a comment if you want more details or if you’d like me to host a retreat next year! 👀✨

See you in the studio all you lovelies! 🙏🏼

29/10/2025

New sessions coming this November!

As October comes to a close and we’ve begun adjusting to the darker evenings, becoming more at peace with the cooler days and the leaves falling from the trees, we’re truly settling in to the winter months now.

For some, these months can feel so tough! And for others these months are full of life and celebration. But the one thing I think everyone has in common - the year is coming to a close. So this is the perfect time to set in with some beginner yoga if you’ve always been interested, setting your intentions and dreams to become reality. But importantly, it’s important for our body to sync with the seasons and find rest.

The candlelit yin yoga and yoga nidra is a perfect experience for anyone who struggles to find stillness, feel lost of overwhelmed at this time of year, or maybe love the mind x body experience to truly reflect on what they want/need this month.

Find all the info in my link in bio! 🔗

Can’t wait to experience November with you 🙏🏼✨

27/10/2025

I often get asked if I practice all the styles of yoga that I teach. And the answer is yes! I have such a varied practice, all through my weeks. I really like to go with my energy levels that day, and choose a style that was calling to me in that moment.

You’ll often find me teaching quite dynamic, hot and sweaty classes. But I also love to teach classes where we can drop in to a deeper body and breath connection. Slow things down, come to a state of stillness. And you can find me every Monday for my Yin Yoga if this is something you’re interested in.

Today I found myself doing a lot more rest. It’s half term, Bree was in nursery and I felt drawn to my mat, but to find stillness instead of my usual busy movement. And it was absolute bliss!

Maybe I’ll see you tonight! 🥰

23/10/2025

Fancied doing a little practice of my own today, and thought I’d not done a full ashtanga primary series for years!! Since pre-Bree. But I amazed myself that I managed to get all the way through, with a lot of sweat, some modifications and pauses (especially towards the end). But I committed and did it!!

I’m so bloody proud of myself! 🥰🥳

22/10/2025

😌 In need of some serious rest and reset? 🙏🏼

Our candlelit yin yoga and yoga nidra is happening again! It was such a hit last time we thought this needed to be a regular thing.

Booking available on our website,
OR drop a comment to get a direct booking link and save the hassle.

What to expect 👇

✨ A night of warm candle light, to help you feel removed from the world outside the studio walls.

✨ A 50/60 minute full guided yin yoga, with a focus on asanas that help to calm the nervous system and bring us to a greater state of rest and grounding.

✨ A full cacao ceremony, where we set our intentions, hold the space and reflect on our own needs, wants and desires.

✨ A full guided yoga nidra (yogic sleep). Where we can fully switch off the physical body and shift our conscious awareness over our body and breath. A yogic sleep is perfect for coming to a deep state of rest and doing what we all struggle to do in current lifestyle… to stop, and notice.

Will you be there? Drop me a comment if you want the direct link! 🙏🏼✨