The Pendle Medical Partnership

The Pendle Medical Partnership The Pendle Medical Partnership provides high quality health care for over 15,000 patients from our two sites based in Earby and Colne, Lancashire.

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/g60e50YAGUh
Read NHS guidance on symptoms and treatment: https://ow.ly/2kOX50YAGTU
Find support and information from Orchid: https://ow.ly/lj6S50YAGTW

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/RiwU50YAxl7
Download the NHS Active 10 app on Apple: https://ow.ly/p5rw50YAxl6

🏥✨ Earby Practice Washroom Upgrade Underway from Monday 6th April. We’re improving our washroom facilities to enhance yo...
01/04/2026

🏥✨ Earby Practice Washroom Upgrade Underway from Monday 6th April.

We’re improving our washroom facilities to enhance your experience.

Some noise and disruption are expected during this time, so please take extra care when visiting the practice.

💙 Thank you for your patience and understanding while this work is carried out!

💜 Your voice can shape our future care!Join The Pendle Medical Partnership Patient Participation Group (PPG) and help us...
31/03/2026

💜 Your voice can shape our future care!
Join The Pendle Medical Partnership Patient Participation Group (PPG) and help us understand what’s working well and where we can improve.
🌟 Why join?
• Share your experiences
• Help improve patient services
• Strengthen the link between patients and practice
• Make meaningful contributions to your community 💬
📞 Join today:
Contact your surgery to become a PPG member - we’d love to hear from you!

Keeping up with screen time recommendations can feel like a full-time job! 📱 Here are a few key pointers to help keep yo...
30/03/2026

Keeping up with screen time recommendations can feel like a full-time job! 📱 Here are a few key pointers to help keep your little ones’ development on track:

Age Matters: Try to avoid screens entirely for under-2s. For children aged 2–5, aiming for no more than an hour a day is a great goal.

Quality over Sp*ed: Look for slow-paced, predictable programmes. Fast, "viral-style" videos can be a bit too much for young brains and may affect their concentration later on.

Watch Together: Whenever possible, watch with them! It turns screen time into social time and gives you a chance to chat about what’s happening.

Device-Free Zones: Swapping tablets for a story at bedtime or a chat at mealtime makes a world of difference.

Remember, our little ones are like sponges—they’re watching how we use our phones, too! 🧠✨

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/8fbJ50YzCjZ
Learn about water, drinks and hydration: https://ow.ly/wnVx50YzCk2
Read about making small healthy diet changes: https://ow.ly/GlzR50YzCjW
Find guidance on fasting safely during Ramadan: https://ow.ly/tchQ50YzCk0

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/lLRt50Yy9Rj

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/aTun50Yy9Re

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/pkRV50Yy0JE

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/il5X50Yy0JB
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/nWCp50Yy0JK
• Find mental and physical health advice at NHS Live Well: https://ow.ly/SgQW50Yy0Jx
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/jzVO50Yy0Jz
• Get active with We Are Undefeatable: https://ow.ly/RpLt50Yy0JJ
• Support dementia care through Music for Dementia: https://ow.ly/jaAE50Yy0JC
• Find bereavement support services via At A Loss: https://ow.ly/QgST50Yy0Jt

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Address

Colne Health Centre Craddock Road
Colne
BB80JZ

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

01282502740

Website

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