Health Yourself

01/12/2025

Made yoga this morning with the beautiful The Blissful Yogi at the Tithe Barn. So glad I went - she has such a wonderful approach to the practice. Felt very calming and centering. Melissa even ended with Rumi's poem 'The Guesthouse'.
I'm looking forward to creating the day 'Christmas Calm' with her this Saturday.
Christmas Calm

07/11/2025

01/11/2025

There’s still time to join Julie, Jae and I for their spiritual retreat at the end of this month. I’ll be cooking up wholesome food to keep us all going through the meditations, intuitive exercises and other activities. It’s a great few days - I got so much joy and many insights when I attended. I cook so I can just keep going back to be part of it!

23/10/2025

Looking forward to being part of this Christmas Calm event!

🎄CHRISTMAS CALM 🎄

✨YOGA AND CRAFT MINI RETREAT ✨ 06/12/25 ✨ 9am - 3pm ✨COLTISHALL

Harriet from Health Yourself and I are offering nurturing day of wellbeing, creativity, and gentle self-care as we welcome the magic of December.

Take time to pause, breathe, and embrace your creativity during the festive season with a heart full of calm and relaxation.

Our day together includes:

🧘‍♀️ Gentle Yoga

🕯️ Yoga Nidra (guided body scan known as yogi sleep)

🔥 Optional post yoga Sauna

🌿 Christmas Wreath-Making Workshop with professional florist Saskia Barnett — all materials provided! Create your own beautiful Christmas Wreath guided by Saskia for a professional finish, yours to take home.

🥗 Light Lunch

✨ Oracle cards

🎶 Sound Bath

A perfect mini retreat to rest, restore, and connect before the busy Christmas season begins.

🎄Investment is £85 for the day. Which can be paid in 2 instalment’s, 50% at the beginning of November and 50% at the beginning of December.

🎄Drop me a message to join us.