Health Yourself

07/11/2025

01/11/2025

There’s still time to join Julie, Jae and I for their spiritual retreat at the end of this month. I’ll be cooking up wholesome food to keep us all going through the meditations, intuitive exercises and other activities. It’s a great few days - I got so much joy and many insights when I attended. I cook so I can just keep going back to be part of it!

23/10/2025

Looking forward to being part of this Christmas Calm event!

🎄CHRISTMAS CALM 🎄

✨YOGA AND CRAFT MINI RETREAT ✨ 06/12/25 ✨ 9am - 3pm ✨COLTISHALL

Harriet from Health Yourself and I are offering nurturing day of wellbeing, creativity, and gentle self-care as we welcome the magic of December.

Take time to pause, breathe, and embrace your creativity during the festive season with a heart full of calm and relaxation.

Our day together includes:

🧘‍♀️ Gentle Yoga

🕯️ Yoga Nidra (guided body scan known as yogi sleep)

🔥 Optional post yoga Sauna

🌿 Christmas Wreath-Making Workshop with professional florist Saskia Barnett — all materials provided! Create your own beautiful Christmas Wreath guided by Saskia for a professional finish, yours to take home.

🥗 Light Lunch

✨ Oracle cards

🎶 Sound Bath

A perfect mini retreat to rest, restore, and connect before the busy Christmas season begins.

🎄Investment is £85 for the day. Which can be paid in 2 instalment’s, 50% at the beginning of November and 50% at the beginning of December.

🎄Drop me a message to join us.

12/09/2025

Authentic power comes from sovereignty recognising yourself as whole. A humanly imperfect expression of life itself. Life has an infinite supply of lovers, money, ideas, possibilities just because of its innate nature. There is no separation from this in our