Tam Acu

Tam Acu Licensed Acupuncturist specialising in TCM acupuncture & related therapies

I wanted to share this recent article & the great tips to help manage back pain, including acupuncture of course 🤩👏I’ve ...
10/11/2025

I wanted to share this recent article & the great tips to help manage back pain, including acupuncture of course 🤩👏

I’ve had mild niggling backache/sciatica since around 51 - TCM diagnosis - Kidney Yin & Bl Xu, Spleen Qi Xu …. ☯️

I pretty much incorporate all the recommendations suggested in this article & more!
& As a result I continue to enjoy some of my favourite activities 🚴‍♀️ 🏃‍♀️ 🧘 💃🏻

I’m really pleased that conscientious GP’s are suggesting other ways to help patients manage pain other than meds 👏

Chronic pain is estimated to affect nearly half of all UK adults-a staggering 28million people.

Please contact me via Tam Acu website if you need to make an appointment 🙏🫶Tam Acu - Licensed Acupuncturist
03/11/2025

Please contact me via Tam Acu website if you need to make an appointment 🙏🫶

Tam Acu - Licensed Acupuncturist

5.0 ⭐ · Acupuncture clinic in Old Colwyn, Wales

Winds, Spirits, and Seasonal Shifts: Happy Halloween! 🎃  As Halloween approaches and the days shorten, we enter the hear...
30/10/2025

Winds, Spirits, and Seasonal Shifts:
Happy Halloween! 🎃

As Halloween approaches and the days shorten, we enter the heart of the Metal season — a time when nature turns inward, the air becomes crisp, and the veil between worlds grows thin. 🍁

In Chinese medicine, autumn governs the Lungs and Large Intestine, the organs responsible for both receiving and releasing, for taking in what is pure and letting go of what no longer serves. 🧘

The emotion of the Metal element is grief, yet it also holds the seed of courage — the courage to release, to face endings, and to prepare for renewal. 🌱

This season invites us to reflect on how grief, fear, and transformation manifest and how we can support ourselves — in finding balance as we move from the light of yang into the depth of yin ☯️

29/10/2025

Take care of your Kidneys this winter ☯️

Celebrating 5 years since I started my acupuncture practice, becoming my own boss 🥳 Prior to my acupuncture degree, I wo...
21/10/2025

Celebrating 5 years since I started my acupuncture practice, becoming my own boss 🥳

Prior to my acupuncture degree, I worked in a rural GP practice for 14 years dispensing medication & learnt so much!

From an unconventional upbringing, indoctrinated with strong holistic beliefs, I immersed any spare time (aside from raising a family) into learning & study, gathering various certificates & diplomas, to include nutrition, counselling, psychology & reflexology.

However, there came a point where I’d reached a crossroads in my life & so I decided to follow my joy - into the world of holistic health & wellbeing 🫶

Chinese medicine captured my interest, in particular acupuncture! ☯️
So I quit my job, went to uni to train as an acupuncturist & haven’t looked back since 💃🏻

I feel super blessed with everything that has occurred since 2020, that my business has gone from strength to strength ☺️
Big thank you to every single one of you who have supported me, referred to me & left me wonderful reviews!! 👏
I’m truly grateful 🙏❤️

This diagram is representative of the natural chemicals often released during an acupuncture treatment ☯️Acupuncture aff...
17/10/2025

This diagram is representative of the natural chemicals often released during an acupuncture treatment ☯️

Acupuncture affects neurotransmitters, including releasing endorphins (natural painkillers) and influencing serotonin, dopamine, and GABA to help regulate pain, mood, and stress.
Studies show acupuncture can increase the release of certain neurotransmitters while decreasing others, and influences the release of other neurochemicals like norepinephrine (NE) and glutamate.
The effects on these neurotransmitters are linked to acupuncture's ability to modulate the nervous system and its role in treating numerous conditions, notably pain and anxiety.

In comments is a fantastic blog giving greater insight into the ancient concept of Qi & how it equates biologically 👌🙏

“THE MUSCULAR SKELETAL SYNDROME OF MENOPAUSE” Sound familiar 🤔“We all expect hot flashes, sleep disturbances, and many o...
07/10/2025

“THE MUSCULAR SKELETAL SYNDROME OF MENOPAUSE”

Sound familiar 🤔

“We all expect hot flashes, sleep disturbances, and many of the more "typical" menopause symptoms. But joint and muscle aches?! Really?

Unfortunately, yes — it’s a very real and very frustrating part of the menopause transition.

The tricky part is that these symptoms often fall under the radar of many doctors and these doctors often dismiss them as unavoidable and just part of normal aging”

However, don’t lose hope, acupuncture can help alleviate menopause-related muscle and joint aches by stimulating the nervous system to release natural pain relievers like endorphins and by influencing neurotransmitters. 🍁

As well as treating the other nagging symptoms associated, this natural treatment modality can also reduce joint pain and muscle stiffness associated with menopause and improve overall well-being 🪷

Benefits often require a course of sessions, and I tailor treatments to individual needs after a comprehensive assessment ☯️

This is a great little blog giving more insight & how you can help yourself through this natural & challenging phase of your life 🤗

If you are a woman in midlife, you probably have noticed that you are feeling more stiff, more sore and more achy these days. You're not imagining it — and you're definitely not alone. You might assume these muscle aches (also known as myalgia ) are just a normal part of aging. But there’s a goo...

❤️🙏
02/10/2025

❤️🙏

Three Quick Ways toRaise your Energy & VibrationThese work by shifting your energy field at the root, not just the surfa...
29/09/2025

Three Quick Ways to
Raise your Energy & Vibration

These work by shifting your energy field at the root, not just the surface.

1. Breath Body Reset:
OXYGEN = Frequency Fuel
Most people’s energy fields are sluggish because they are literally under oxygenated.

Quick fix:
Stand barefoot if you can on grass, wood floor even your own grounding mat 🦶

1. Inhale 4 counts through the nose
2. Hold 4
3. Exhale 8 through the mouth
4. Do 3 rounds on the last exhale
5. Open your chest and lift your gaze, imagine light flooding yourselves

You have just increased cellular voltage, calmed your nervous system and
shifted from beta to alpha brain waves and your field coherence will jump
within 90 seconds 🪷

2. Astra Water Salt Charge-
"Hydrate the Signal"

Your body is a liquid crystal, dehydration gives low signal 🫩

Quick fix:
Add a pinch of Sea salt or Celtic salt plus squeeze of lemon to a
glass of clean water hold the glass and say a clear intention…

“I charge my body with clarity and power”

drink slowly imagining it lighting you up, this instantly improves conductivity in your cells making your biofield brighter ✨

3. Immediate Environment Flip
Your field takes on the frequency
and electrosmog for your surroundings⚡️

Quick fix:
Open a window or step outside and move into sunlight ☀️

Play 4 and 32 Hertz or 963 Hertz frequency tones for 5 minutes 🎶

In your mind say
“EVERYTHING not mine leaves NOW" 🙏

You will feel your mood and perception lift almost instantly, it's like clearing
browser cache for your aura 🧖‍♀️

In Short
1. Breath resets your internal current
2. Salted water resets your cellular signal
3. Space sound resets your field coherence

Do those three together and you'll feel the vibration rise in minutes and calm your nervous system ☯️

Address

Bro Elian
Old Colwyn

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Alerts

Be the first to know and let us send you an email when Tam Acu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category