Rebecca Sutton Traditional Chinese Massage

Rebecca Sutton Traditional Chinese Massage A Master Practitioner in Tui Na, Traditional Chinese Massage. Massage available at Bodnant Welsh Food or in your own home (additional cost applies).

15/10/2025

As the moon slips into her darkest phase, we’re invited inward. This gentle Yin practice offers a safe space to meet the parts of ourselves we often keep hidden—our “shadow.” Through long-held, supported poses and mindful breath we soften the body, quiet the mind and welcome every aspect of ...

01/09/2025

If you’re new here, hello! 💛

I’m Cathy, and I run Source Yoga here in beautiful North Wales.

I teach yoga and I’m also a clinical hypnotherapist - two practices that might look different on the surface, but both help people reconnect with themselves in a calmer, more grounded way.

Yoga with me is about more than shapes on a mat. It’s about breath, presence and creating space in both body and mind.

My hypnotherapy work offers the same - helping people find relief from anxiety, let go of unhelpful patterns, and feel more at ease in their daily lives.

And if you’ve been here a while, thank you for being part of this community. 💛

You can find out more about my classes, retreats and hypnotherapy sessions at sourceyoga.org.uk

Tell me - are you here more for the yoga, the hypnotherapy, or a bit of both?

29/08/2025

It’s coming up to that time of year again… and I’m so looking forward to our Winter Retreat with the wonderful Steph Healy at Trigonos in Snowdonia.

Four days of slowing down before the festive season, with yoga, sound, nourishing food and time to rest in the most beautiful setting.

I’ll be guiding slow flow, restorative and yin practices to help you ground and reconnect, while Steph brings her incredible sound journeys to hold and restore you.

It’s one of my favourite offerings of the year, and spaces are always limited!

📅 Thursday 11th – Sunday 14th December 2025
📍 Trigonos Centre, Caernarfon

If you’d love to join us, message me soon to secure your space.

I can’t wait to share this retreat with you. 🌿

Address

Bodnant Welsh Food, Tal-y-Cafn
Colwyn Bay
LL285RP

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+447931283300

Website

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Acupuncture & Massage available at the Mochdre Source Yoga Studio or at your own home (additional cost applies).