Rebecca Sutton Traditional Chinese Massage

15/12/2025

By December, most of us are carrying tired shoulders, tight hips, and constant tension.

Yin Yoga is your chance to let go.

Holding the poses longer gives your muscles time to soften instead of bracing, offering a simple way to ease the body and mind after long days.

You are welcome to join the quiet practice:

🗓 Saturday 20 December
🕚 2pm – 3:30pm
📍 The Ferguson Centre, Colwyn Bay

Booking link in my bio x

15/10/2025

As the moon slips into her darkest phase, we’re invited inward. This gentle Yin practice offers a safe space to meet the parts of ourselves we often keep hidden—our “shadow.” Through long-held, supported poses and mindful breath we soften the body, quiet the mind and welcome every aspect of ...

01/09/2025

If you’re new here, hello! 💛

I’m Cathy, and I run Source Yoga here in beautiful North Wales.

I teach yoga and I’m also a clinical hypnotherapist - two practices that might look different on the surface, but both help people reconnect with themselves in a calmer, more grounded way.

Yoga with me is about more than shapes on a mat. It’s about breath, presence and creating space in both body and mind.

My hypnotherapy work offers the same - helping people find relief from anxiety, let go of unhelpful patterns, and feel more at ease in their daily lives.

And if you’ve been here a while, thank you for being part of this community. 💛

You can find out more about my classes, retreats and hypnotherapy sessions at sourceyoga.org.uk

Tell me - are you here more for the yoga, the hypnotherapy, or a bit of both?

29/08/2025

It’s coming up to that time of year again… and I’m so looking forward to our Winter Retreat with the wonderful Steph Healy at Trigonos in Snowdonia.

Four days of slowing down before the festive season, with yoga, sound, nourishing food and time to rest in the most beautiful setting.

I’ll be guiding slow flow, restorative and yin practices to help you ground and reconnect, while Steph brings her incredible sound journeys to hold and restore you.

It’s one of my favourite offerings of the year, and spaces are always limited!

📅 Thursday 11th – Sunday 14th December 2025
📍 Trigonos Centre, Caernarfon

If you’d love to join us, message me soon to secure your space.

I can’t wait to share this retreat with you. 🌿

17/04/2025

19/12/2024

At Zest Life we love to sauna and to mix that up with a cold water dip is even better. We all know saunas are not only relaxing but also offer a range of health benefits.

The power of sauna has been known for centuries and for that reason we are excited to bring a sauna session to all of our Anglesey swim retreats in 2025. We are teaming up with a fabulous local company called Sawna Bach who have sauna pods at both beach and lake locations here in North Wales.

Day 1 of your swim retreat will be a swim and sauna experience at Llyn Padarn, one of the most majestic lakes at the foot of snowdon. You will be expertly guided in the water and the private sauna will be right there for you to relax in post or in between swims.

We cannot wait. Remember places are limited so book ahead to avoid disappointment.

Browse our Anglesey Swim and Sauna dates, see what dates work for you and start getting excited about a unique retreat away with Zest Life.

12/10/2024

Every Saturday Colwyn Bay Community Hwb & foodbank from 9am till 10am we have yoga with Cathy. There are some spaces available.
Cathy Francis