Pilates with Julie

12/12/2018

This Friday, the 14th of December, from 5pm there will be an open evening at Aspire Health and Beauty for you all to come along and find out more about Pilates with Julie as well as other classes that are available. Make sure you start the New Year the way you mean to continue. Looking forward to seeing you all there!

22/08/2018

My free taster session will be held at 6pm on Wednesday the 5th of September for one hour. This is the perfect opportunity for you to come along and realise the many benefits of Pilates for yourself. No strings attached! Let me know if you would like to secure your place 😁

10/08/2018

PILATES WITH JULIE!
Every wanted to try Pilates but not sure if it’s for you? Well there’s no better time to try it than now!
Julie will be offering a free 1 hour taster session here at Aspire North Wales Clinic.
For more information or to secure your place at these private classes, please email Julie juliemorris400@gmail.com
Or you can call or email us
01492 534533
beauty@aspirehealthandbeauty.co.uk

01/08/2018

Exciting news! Classes will be starting from next Wednesday, the 8th of August, at 11am. If you would like to book onto the class, please contact me via message and I will secure your place. You will just need to bring along your own exercise mat which you can purchase from various shops, including Asda, Home Bargains and TK Maxx, for a good price! I'll forward to seeing you there! 😁

27/07/2018

Watch this space! Start date to be confirmed shortly... Bookings will be taken via email or Facebook messenger.

Private Pilates classes for between 5-10 people at a time, taught by a qualified Pilates instructor

27/07/2018

The benefits of Pilates:
1) Improved strength and flexibility leading to greater stability.
2) Improved posture and balance.
3) Improved core strength.
4) Improved well-being and a more positive state of mind.
5) Reduced stress levels.
6) Alleviated back pain.
7) Convenient exercise regime tailored to all ages and abilities.

27/07/2018