WellbeingWorks

20/11/2025

Well we have grown so quickly I've been struggling to keep up! But better late than never... meet Dr Jonathan Williams, a Consultant Clinical Psychologist and specialist in Acceptance and Commitment Therapy.

He's also an author of multiple books but he isn't so keen when we brag about that 🙊

03/07/2025

https://www.valecoast.co.uk/why-choose-a-small-private-therapy-practice-over-large-corporate-providers/?fbclid=IwY2xjawLTIhtleHRuA2FlbQIxMQBicmlkETByeU9EM01JV3RXYlNLejR2AR6x1vQx4uOD7gkh52TYT3_x24X4hIj5VCOJgbGc1JfK1pWojacFp24DkZPl3Q_aem_6lt6v6QzESW5l9a6QgtEpQG

Finding the right therapist can make all the difference when you’re going through a difficult time. Whether you are dealing with anxiety, depression, bereavement, trauma, relationship difficulties or something else, therapy should be a space that feels safe, consistent and focused on your individu...

07/05/2025

📣Exciting News!📣
We’re growing — and that means even more support for your emotional wellbeing journey.

Please join us in welcoming our newest Associates to the team! These compassionate and skilled professionals bring fresh perspectives, specialised expertise, and a shared commitment to providing high-quality psychological care, and supervision and consultation for other people professionals.

We’re thrilled to have them on board and can’t wait for you to meet them. Stay tuned to learn more about each of them in the coming days!

There are currently appointment slots available on a Friday and a Monday evening. So please don’t hesitate to get in touch if we might be able to support you.

05/05/2025

✨Two spaces available in a small group female only mat Pilates class ✨

💪🏼 Feel stronger

🙆‍♀️ Stretch it out

⚖️ Improve balance and co-ordination

👌🏼 Improve Core strength

🧘‍♀️ Be in the present

❤️ Take time out for you

7pm Tuesdays at Penrhos Manor. DM to secure your spot!

09/03/2025

Yesterday was International Women’s Day and whilst I can’t say I noticed lots of noise about it, I did see the usual posts celebrating “strong” women. Which I always love and appreciate ❤️.

It also for me though promoted a period of reflection, and even just in my little corner of the world, I realised just how surrounding am I by misogyny and sexism. It is expressed within many of my (largely heteronormative) social circles, directly and indirectly, without a second thought. It is inherent within the fabric of the majority of relationships and appears to be accepted as the cultural norm.

I’m exposed to it so frequently that it’s an issue that I have wanted to attempt to address via my work for some time. But in all honesty have always felt overwhelmed by the scale of the issue.

But I wanted to take this opportunity to remind everyone out there, but especially women:

It is ok to say no ⛔️
It is ok to hold boundaries ✋
It is ok to have expectations of others 💁‍♀️
It is ok to express your needs 🗣️
It is ok to take what we need 🙏🏼

There is currently a waiting list to access individual support so I’m looking into running a group that will equip women with strategies to help them learn all of the above 💪🏼. It’s in the early planning stages but do drop the page a message to register your interest 😊

21/01/2025

Two spaces available in our female only mat Pilates this evening. DM if you want to grab one!

01/01/2025

🌟 Fancy trying something new in 2025? Discover Your Strong, Balanced, and Flexible Self! 🌟

Are you ready strengthen your body whilst quietening your mind? 🧘‍♀️✨ Our NEW Pilates Class is here to help you strengthen your core, improve flexibility, and reduce stress—all in a supportive, small group, female only environment!

📅 When: Starting Tuesday 7th Jan at 7pm
📍 Where: Kinetic Coaching, Penrhos Manor, Colwyn Bay

👥 All Levels Welcome: Whether you’re a beginner or a Pilates pro, this class is for YOU!

✨ Special Offer: Discounted introductory prices from January to March! £5 for a block of 4 or £6 payg

Join the Pilates Club for updates and DM WellbeingWorks to reserve your spot: https://www.facebook.com/yourwellbeingworks

09/05/2022

Amazing day yesterday at our first ever retreat with Fusion Fit Foley! Tickets sold out within a week so please get in touch if you would like to be on the waiting list for the next one!

29/03/2022

Excited to finally reveal what we’ve been working on! A mini retreat in the heart of Snowdonia. Join us for a “Self-Care Sunday”! Hopefully a great day combining exercises to look after both our minds and bodies!

11/03/2022

Very productive meeting this morning with Fusion Fit Foley - some exciting developments in the pipeline to help promote wellbeing, nurture and self care. Watch this space 👀 !

12/04/2021

A beautiful book of poetry from someone I worked with. A reflection of their experiences and their recovery.
Never fails to amaze me how courageous people coming to therapy are - such bravery in vulnerability.

When the Soul Cried Out for Meaning: A Pathway to Order Paved with Chaos