Phoenix Counselling & Therapeutic Services

15/11/2025

03/09/2025

Exciting news for our local LGBTQA+ Community

🌈 Exciting News for Colwyn Bay’s LGBTQIA+ Community! 🏳️‍🌈

We’re holding our very first meet-up to explore starting a brand-new LGBTQIA+ group right here in Colwyn Bay! 💜

This is a chance to:
✨ Meet others in the community
✨ Share your ideas and experiences
✨ Help shape what this new group could become

If you’re looking for friendship, support, learning, or just a welcoming space, you’ll be part of building something special.

👉 “All welcome, whether you’re LGBTQIA+ yourself or an ally wanting to support the community, let’s come together, connect, and create a safe, vibrant space in Colwyn Bay!

🍕 Free pizza provided!
📅 Monday 29th September
18:00- 20:00
📍41-43 Station Court, Station Road, Colwyn Bay, LL29 8BP

🌈 Newyddion cyffrous i gymuned LGBTQIA+ Bae Colwyn! 🏳️‍🌈

Rydyn ni’n cynnal ein cyfarfod cyntaf erioed i archwilio dechrau grŵp LGBTQIA+ newydd sbon yma ym Mae Colwyn! 💜

Dyma gyfle i:
✨ Gyfarfod â phobl eraill yn y gymuned
✨ Rhannu’ch syniadau a’ch profiadau
✨ Helpu i lunio’r hyn y gall y grŵp newydd hwn ddod yn ei flaen

Os ydych chi’n chwilio am gyfeillgarwch, cefnogaeth, dysgu, neu ddim ond gofod croesawgar, byddwch yn rhan o adeiladu rhywbeth arbennig.

👉 “Croeso i bawb – boed chi’n LGBTQIA+ eich hun neu’n gynghreiriad eisiau cefnogi’r gymuned, gadewch i ni ddod at ein gilydd, cysylltu, a chreu gofod diogel, bywiog yma ym Mae Colwyn!”

🍕 Pitsa am ddim!
📅 Dydd Llun 29 Medi
🕕 18:00–20:00
📍41-43 Station Court, Ffordd yr Orsaf, Bae Colwyn, LL29 8BP

15/06/2025

Come join us at our wellbeing community choir sessions, Fridays from 1:00-3:00pm restarting from the 27th June 2025. Sing yourself happy!

13/06/2025

28/05/2025

What is Rejection Sensitive Dysphoria (RSD)?

💔 “I know it wasn’t a big deal, but I can’t stop thinking about it.”

Rejection Sensitive Dysphoria (RSD) is an intense emotional response to real or perceived rejection, criticism, or failure. It’s especially common in people with ADHD — though others may feel it too.

It’s not just being sensitive. It’s a sudden wave of shame, sadness, or rage that hits hard and fast — often out of proportion to the situation.

You might:

🔍 Overanalyse every comment or silence

😭 Feel crushed by mild criticism

🚪 Avoid risks because you fear rejection

⚡ Explode or shut down emotionally

👉 Next up: what RSD feels like and why it’s so intense.

17/05/2025

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