Total Body Healing

07/12/2025

✨Gift Vouchers Now Available ✨
Give the gift of therapy for the mind, body or soul.

Vouchers range from £25 to £99.99, making them perfect for Christmas, birthdays, or anyone who needs a moment of healing and support.

I offer vouchers and digital versions that can be sent straight to someone’s inbox or in the post.

Just message me on Facebook or on my contact form on my website. I can post them, email them, or prepare them for local collection.

Give someone you love the chance to relax, reset, and reconnect with themselves. 💚🙏💫

01/11/2025

Chios® Energy Healing Level 1 & 2 – In-Person Training, Leicester 🌟

Limited to 6 students only

Join me for a powerful one-day Chios® Energy Healing course (Levels 1 & 2) — a higher vibrational system of aura and chakra healing, taught in person, 1-to-1 guided and fully certified.

🕙 Date & Time: 6/12/2025 10am – 6pm
📍 Location: Croft Leicester
🎓 Taught by: Jonathan Sarson – Certified Chios Master Teacher (trained directly by Steven Barrett)

This intensive day includes:
✨ Two in-person attunements
📘 Full Chios® workbook and manual
📜 Certificate on completion
🔮 Hands-on practice of all core techniques

Eligibility: Reiki Level 1 (or equivalent prior energy healing experience required)

💫 You Will Learn:
• How to channel and direct Chios® energy through the hands
• The Chios® symbols and how to use them to call in higher energy
• Sensing and viewing the aura and chakras
• Identifying and correcting energetic defects, leaks, and tears in the aura
• Clearing and charging the energy field
• Unblocking and balancing chakras
• Techniques for sealing, aligning, and restoring flow in the aura
• Using colour and light in healing and shaping energy
• Developing psychic awareness and intuitive guidance for treatments
• A complete treatment structure for clients, including suggestions for working with illness and imbalance
• Personal growth and meditation techniques for the energy healer

Spaces are limited to 6 at a price of £165.00 for both levels, please message myself of Heidi to secure your place and experience one of the most complete and transformative energy healing systems of the 21st century.

29/10/2025

What Is Fire Cider? A Student Herbalist’s Take 🔥

As part of my six-year herbalism training, we’ve been exploring traditional remedies that have truly stood the test of time, and fire cider has quickly become one of my favourites (with a few of my own tweaks 😆).

Fire cider is a classic folk tonic that began in American herbalism in the 1970s, popularised by herbalist Rosemary Gladstar. She created it as a warming, immune-boosting raw vinegar infusion, designed to support circulation, clear congestion, and lift sluggish energy during the colder months.

Traditionally, it’s made with apple cider vinegar infused with roots, herbs, and spices such as ginger, garlic, onion, turmeric, chilli, horseradish, and lemon, with a little raw honey added to balance the heat. Every herbalist has their own twist that’s the beauty of it. You really can’t go wrong.

As you can see in the photo I didn’t add the horseradish, I’ve been generous with the ingredients to my liking. It has plenty of fresh lemon, elderberries, wild-foraged rosehips, tons of root ginger, turmeric and garlic. With a sprinkling of herbs, so every spoonful is bursting with goodness.

I created my version to be high in vitamin C and a rich mix of natural antioxidants, plant compounds, and minerals that help your body fight off colds and clear sluggish winter energy. You’re getting the benefits of garlic, ginger, turmeric, citrus, herbs, and berries all in such a small amount, something most people never get in a single day 🤔

Although traditionally it’s extremely hot and tangy (and best just to get down in one 😜), my version still has slight warmth but is balanced by the raw honey. The berries and star anise lift the flavour, making it far more palatable. I couldn’t deal with the full-strength version myself and actually hate anything hot 😵‍💫.

Together, the apple cider vinegar, honey, and herbs support digestion, gut balance, and circulation, offering gentle, natural immune support, the kind that’s hard to get unless you’re eating eight to thirteen 80g portions of fruit and veg a day, as other cultures do.

Stored properly, it can keep for up to 12 months in the fridge, or left in a dark cool place, thanks to the natural preserving power of vinegar and honey with the mother.

For me, making fire cider isn’t just about the ingredients. It’s about connection to Mother Earth and the rhythm and flow of the seasons, whilst harnessing the gifts she provides to strengthen our inner terrain.

The honey is also from a local producer who isn’t harming the bees, their flourishing 💫 Every part of my fire cider is 30 percent Biodynamic, 40 percent organic and 30 percent wild foraged.

I’m still in the early stages of my herbal journey, but creating remedies like this and connecting with herbal wisdom passed down through generations reminds me that our kitchens can also be our medicine cabinets. 🙏

If you’ve never tried it before, now’s the perfect season to do some research, and start brewing your own. 🌶🍋🌿💫

12/08/2025

✨ Struggling with Anxiety or Stress? You’re Not Alone, and Help is Here.

I’m Jonathan Sarson, a Clinical Hypnotherapist, and I help people break free from anxiety, stress, and the mental loops that keep them feeling stuck.

Whether it’s constant worry, sleepless nights, or that tight feeling in your chest that just won’t go away, hypnotherapy can help calm your mind, restore balance, and give you back control.

🌿 Just a sessions can often make a real difference, with lasting results building over 4–6 sessions.
💬 Safe, confidential, and tailored entirely to you.
🌐 Learn more: www.totalbodyhealing.co.uk

Your mind is your greatest tool, let’s help it work for you, not against you 👍🙏

12/08/2025

🌟 Clinical Massage is a level 5 massage technique there are only a few of us in a 40-Mile Radius 🌟

I’m one of a few offering Jing Clinical Massage within a 40 miles. While most charge £55-£65 I keep my rate at £45 to make pain relief more affordable for everyone.

Clinical massage is evidence-based and proven to reduce or even eliminate pain within 4–6 sessions, & many clients feel improvement after just 1 or 2.

💆‍♂️ Upcoming availability:
📅 Tuesday 19th August — 11:00 am
📅 Thursday 21st August — 5:00 pm
📅 Friday 22nd August — 10:00 am & 12:00 pm

If you’re struggling with aches, pains, or stiffness, get in touch today and let’s get you feeling better.

📩 Message me to book your slot.

23/06/2025

Had a lovely review come in recently and felt called to share it 🙏⭐️

I’ve been doing psychic card readings since my early 20s, and over the years, around 95% of the readings I’ve given have been incredibly accurate. It took me a long time to fully believe in my own abilities, especially in a world where these kinds of readings are often taken with a pinch of salt.

But after reading professionally for the last 25 years, I can honestly say that tarot and intuitive card readings are powerful tools for guidance. They don’t tell you what to do, but they often reflect back what you already know deep down. And sometimes, that’s all someone needs, a gentle nudge to move forward, make a decision, or step into a new chapter with more confidence.

Over the years, I’ve had the honour of reading for people not only locally across the UK, but also internationally clients from the USA, Finland, the UAE, India, and South America who return year after year. That trust means the world to me.

Readings are especially helpful when you’re at a crossroads or facing big decisions. They can offer insight, clarity, and sometimes even a little peace of mind.

If you’re feeling stuck or curious about what might be next for you, I’m here when you’re ready 🌟

14/06/2025

🌪️ EMOTIONAL GREMLINS: WHERE THEY HIDE & HOW TO HANDLE THEM 💭

You ever get that feeling like something small and sneaky is running the show from behind your thoughts?

Welcome to the world of emotional gremlins.
They’re not just fantasy, they’re a playful metaphor for the subconscious patterns that hijack our reactions and moods.

🧠 Where Emotional Gremlins Live

• In the self judgments
“I should be over this by now.”

• In the loops:
“What if they think I’m too much?”

• In the echoes:
Old voices. Teachers. Exes. Parents.

• In the shadows:
The unfelt, the unprocessed, tucked away.

😈 What They Whisper

• “You’re not good enough.”
• “You’ll mess this up like last time.”
• “Don’t speak up — you’ll be rejected.”
• “Better to sabotage than be vulnerable.”

💦 What Happens When You ‘Get Them Wet’
When emotional gremlins are triggered, they multiply fast. Suddenly you’re not just having a bad day, you’re spiralling. They evolve into anxiety, self-sabotage, rage, shutdown… even chronic people-pleasing. Your inner child and your inner critic start arguing, and your adult self is just hoping for five minutes of peace without an emotional ambush 🤯

🧘‍♂️ The Antidote
• Awareness:
Catch the whisper. Name the gremlin.

• Compassion:
“Hey little dude, I know why you’re here.”

• Choice:
“I don’t have to feed you today.”

You’re in charge now. Sometimes, even just a few sessions of hypnotherapy can help soothe those inner gremlins, softly quieting the loops and bringing the nervous system back into balance and get you back on track.

So don’t get them Gremlins wet… 😉
but if you do, maybe offer them a weighted blanket, some self care or tame the Emotional gremlins with a few personalised clinical hypnotherapy sessions to nudge you in the right direction. So be kind to yourself becuase you’re in charge now. 🧘‍♀️

✨ © Total Body Healing accredited, governed and insured clinical Hypnotherapy ⭐️💫

09/06/2025

I’m back to work almost full time now😄 usually I see 20-25 people a week, so if I haven’t contacted you as it’s been a lot to remember. Please contact me and will get you booked back in asap🙏 Thank you everyone for your patience and kindness it’s very appreciated 👍

14/05/2025

A little update and a big thank you…

I just want to apologise to some of my clients and friends for the recent changes and delays. Almost four weeks ago, I had major surgery, something I was only given 48 hours’ notice for after waiting nearly four years. I had already had a similar procedure weeks before and so it’s been extremely difficult. I was originally told I’d be back to work within 2–3 weeks, but the reality is it’s more like 5–8 weeks for a full recovery

I’ve started easing back into a few gentle, seated therapy sessions, but I’m still struggling to return to full-time massage work. For those of you who have been incredibly patient and understanding, I can’t thank you enough. You know who you are Becca Bamdord , Jackie Stockton, Greer Louise, Pete, Nicola Livesey, John Livesey, and Cheryl Thomas, you’ve been absolute angels, and your support has meant the world to me.

This recovery has been tougher than I expected, both physically and emotionally. Sitting still and feeling this way just isn’t me. But I know I’ll get there, it’s just going to take a bit more time.

Thank you again to everyone who’s shown kindness and compassion. I appreciate you more than words can say 🙏

07/03/2025

Here is a list of all my reiki Level 1 courses this year. You can join the reiki federation and gain full membership with my training. £135 a session and in small groups of 4.

Western Reiki is a simple but powerful energy healing modality. This Reiki Level One Course will allow you to use Reiki on yourself, family, friends, pets or

04/03/2025

High-vibrational empaths like myself experience the world differently from most people who don’t perceive these connections. We sense energy, connect with spirit, and navigate life on a frequency that isn’t always understood by others. I know many on my Facebook resonate with this, as fellow empaths, we see beyond the surface. Although often we don’t want to see these connections and energy that others don’t see, it can feel totally like a super power but it can also be seen as a massive hindrance to our lives
This unique way of being can be magnetic to some but deeply unsettling to others, especially those who carry unresolved wounds and avoid self-reflection. When an empowered empath stands fully in their truth, they act as a mirror, unintentionally triggering the shadow aspects in those who haven’t done their inner work. This reflection forces them to confront their unprocessed emotions and subconscious guilt, shame, insecurities, and deep-seated feelings of inadequacy. In a world already filled with turbulence, this dynamic becomes even more pronounced.

The reality is that some people cling to their traumas and limiting beliefs, unwilling to release them, while others embrace healing and self-awareness as their life’s purpose. One of the most transformative experiences in my own spiritual journey has been shadow work, which I’ve revisited at key moments, 2008, 2012, 2019, and most recently in 2025. As an empath, maintaining energetic integrity, aligning with your values, and discerning right from wrong is essential. Without these, it’s easy to be manipulated or scapegoated by those who project their unresolved struggles onto others.

No one should ever invalidate your truth or make you feel like you’re in the wrong simply for existing as you are. It is not your responsibility to keep the peace at the cost of your own wellbeing. At some point, self-preservation has to come first. No matter how much you love or care for someone, if they refuse to do the work, you can’t force them to see the world through your lens. When you’ve communed with higher consciousness, explored spiritual realms, and honed your intuitive gifts, you realize that not everyone is on the same path and that’s okay. Feeling other people’s emotions without them saying a word, sensing imprinted energy (ghosts), or having premonitions that often prove true, it can be hard at times not to come across as a bit of a fruitcake. 😜

Unfortunately, we live in a time where toxicity is normalized. Many operate from a place of avoidance, clinging to toxic positivity rather than embracing true self-examination. And when confronted with the energy of an empowered empath, instead of reflecting inward, they project outward. The truth is, empaths don’t seek to disrupt, we just simply exist. But our presence alone can be unsettling to those who aren’t ready to face their own depths.

This came to mind today after a conversation with a client today, he was speaking about this concept and it stirred something deep within me. It made me reflect on my own journey as an empath, healer, and psychic. Time and time again, I’ve seen how important it is to surround ourselves with those who uplift us rather than drain us, those who align with our energy rather than feed off it. At the end of the day, authenticity is the only true path to peace. But sadly, for some, authenticity is as foreign as putting Marmalade and Marmite on the same toast 😂

When you use your emotions and intuition in your daily work, your gifts grow stronger, your awareness sharpens, and your connection deepens. And as you evolve, you naturally outgrow old programming that no longer resonates the illusions, the facades, and the people who drain your light. That’s the nature of spiritual growth. What I’m really saying is this: be your unapologetic self. Let the negative arrows fly if they head your way. Let the world misunderstand you as many will understand you. As long as you have been a seeker of truth and stayed true to your own inner peace, then that’s all that truly matters. Because when our time comes to return to the universe, it won’t be about who accepted us, it will be about whether we stayed true to ourselves. Unconditional love in the world is getting harder to find and sad that often empaths are totally misunderstood within this modern world we live in today 🙏💫✨

20/02/2025

Reflexology - Take a Step Toward Wellbeing! Find your local AoR member here https://www.aor.org.uk/custom/far-search/