Total Body Healing, Colwyn Bay (2025)

Fully insured therapist and also registered with 3 governing bodies. I am a member of the CNHC ( Complementary Natural Health Council ) I am registered for Massage, Reflexology and Aromatherapy. I am also a member of the CTHA ( Complementary Therapies Association ) and I have been a long term member of the AOR, the Association Of Reflexologists. I am in the process of being under a governing body for Reiki and to go on the CTHA.

01/11/2025

Chios® Energy Healing Level 1 & 2 – In-Person Training, Leicester 🌟

Limited to 6 students only

Join me for a powerful one-day Chios® Energy Healing course (Levels 1 & 2) — a higher vibrational system of aura and chakra healing, taught in person, 1-to-1 guided and fully certified.

🕙 Date & Time: 6/12/2025 10am – 6pm
📍 Location: Croft Leicester
🎓 Taught by: Jonathan Sarson – Certified Chios Master Teacher (trained directly by Steven Barrett)

This intensive day includes:
✨ Two in-person attunements
📘 Full Chios® workbook and manual
📜 Certificate on completion
🔮 Hands-on practice of all core techniques

Eligibility: Reiki Level 1 (or equivalent prior energy healing experience required)

💫 You Will Learn:
• How to channel and direct Chios® energy through the hands
• The Chios® symbols and how to use them to call in higher energy
• Sensing and viewing the aura and chakras
• Identifying and correcting energetic defects, leaks, and tears in the aura
• Clearing and charging the energy field
• Unblocking and balancing chakras
• Techniques for sealing, aligning, and restoring flow in the aura
• Using colour and light in healing and shaping energy
• Developing psychic awareness and intuitive guidance for treatments
• A complete treatment structure for clients, including suggestions for working with illness and imbalance
• Personal growth and meditation techniques for the energy healer

Spaces are limited to 6 at a price of £165.00 for both levels, please message myself of Heidi to secure your place and experience one of the most complete and transformative energy healing systems of the 21st century.

29/10/2025

What Is Fire Cider? A Student Herbalist’s Take 🔥

As part of my six-year herbalism training, we’ve been exploring traditional remedies that have truly stood the test of time, and fire cider has quickly become one of my favourites (with a few of my own tweaks 😆).

Fire cider is a classic folk tonic that began in American herbalism in the 1970s, popularised by herbalist Rosemary Gladstar. She created it as a warming, immune-boosting raw vinegar infusion, designed to support circulation, clear congestion, and lift sluggish energy during the colder months.

Traditionally, it’s made with apple cider vinegar infused with roots, herbs, and spices such as ginger, garlic, onion, turmeric, chilli, horseradish, and lemon, with a little raw honey added to balance the heat. Every herbalist has their own twist that’s the beauty of it. You really can’t go wrong.

As you can see in the photo I didn’t add the horseradish, I’ve been generous with the ingredients to my liking. It has plenty of fresh lemon, elderberries, wild-foraged rosehips, tons of root ginger, turmeric and garlic. With a sprinkling of herbs, so every spoonful is bursting with goodness.

I created my version to be high in vitamin C and a rich mix of natural antioxidants, plant compounds, and minerals that help your body fight off colds and clear sluggish winter energy. You’re getting the benefits of garlic, ginger, turmeric, citrus, herbs, and berries all in such a small amount, something most people never get in a single day 🤔

Although traditionally it’s extremely hot and tangy (and best just to get down in one 😜), my version still has slight warmth but is balanced by the raw honey. The berries and star anise lift the flavour, making it far more palatable. I couldn’t deal with the full-strength version myself and actually hate anything hot 😵‍💫.

Together, the apple cider vinegar, honey, and herbs support digestion, gut balance, and circulation, offering gentle, natural immune support, the kind that’s hard to get unless you’re eating eight to thirteen 80g portions of fruit and veg a day, as other cultures do.

Stored properly, it can keep for up to 12 months in the fridge, or left in a dark cool place, thanks to the natural preserving power of vinegar and honey with the mother.

For me, making fire cider isn’t just about the ingredients. It’s about connection to Mother Earth and the rhythm and flow of the seasons, whilst harnessing the gifts she provides to strengthen our inner terrain.

The honey is also from a local producer who isn’t harming the bees, their flourishing 💫 Every part of my fire cider is 30 percent Biodynamic, 40 percent organic and 30 percent wild foraged.

I’m still in the early stages of my herbal journey, but creating remedies like this and connecting with herbal wisdom passed down through generations reminds me that our kitchens can also be our medicine cabinets. 🙏

If you’ve never tried it before, now’s the perfect season to do some research, and start brewing your own. 🌶🍋🌿💫

12/08/2025

✨ Struggling with Anxiety or Stress? You’re Not Alone, and Help is Here.

I’m Jonathan Sarson, a Clinical Hypnotherapist, and I help people break free from anxiety, stress, and the mental loops that keep them feeling stuck.

Whether it’s constant worry, sleepless nights, or that tight feeling in your chest that just won’t go away, hypnotherapy can help calm your mind, restore balance, and give you back control.

🌿 Just a sessions can often make a real difference, with lasting results building over 4–6 sessions.
💬 Safe, confidential, and tailored entirely to you.
🌐 Learn more: www.totalbodyhealing.co.uk

Your mind is your greatest tool, let’s help it work for you, not against you 👍🙏

12/08/2025

🌟 Clinical Massage is a level 5 massage technique there are only a few of us in a 40-Mile Radius 🌟

I’m one of a few offering Jing Clinical Massage within a 40 miles. While most charge £55-£65 I keep my rate at £45 to make pain relief more affordable for everyone.

Clinical massage is evidence-based and proven to reduce or even eliminate pain within 4–6 sessions, & many clients feel improvement after just 1 or 2.

💆‍♂️ Upcoming availability:
📅 Tuesday 19th August — 11:00 am
📅 Thursday 21st August — 5:00 pm
📅 Friday 22nd August — 10:00 am & 12:00 pm

If you’re struggling with aches, pains, or stiffness, get in touch today and let’s get you feeling better.

📩 Message me to book your slot.

Address

Colwyn Bay
LL299LU

Website

http://www.solesolutions-reflexology.co.uk/contact/, http://www.totalbodyhealing.co.uk/

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