OM YOGA North Wales

OM YOGA North Wales Yoga, Meditation, Chakra Therapy & Sound Healing
with Kate Hamilton-Hunter. Classes . One2Ones . Events . Retreats Classes, Workshops and Retreats.

Kate Hamilton-Hunter teaches Hatha Yoga, Meditation and Yoga Nidra. Also One2One sessions in Yoga, Reki, Sound Healing.

10/11/2025

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

Hello Friday!! What a busy two weeks over here at OM YOGA HQ! I have been beavering away behind the scenes getting my 20...
07/11/2025

Hello Friday!! What a busy two weeks over here at OM YOGA HQ!

I have been beavering away behind the scenes getting my 2026 calendar filled with nurturing and inspiring events...
Have a quick look though my DAY RETREATS Diary here: https://omyoganorthwales.co.uk/day-retreats

We will explore together Hatha Yoga, Restorative Yoga, Meditation, Chakras, Sound Healing, Yoga Nidra, Mantra and more.

My new theme for 2026 is MEDITATION & BREATHWORK which will make these practices accessible and fun!
So many people tell me that they can't meditate because their mind is too busy!
Well, guess what? Everyone's mind is too busy! You're not alone!

Some teachers only have one way in to meditation, but I have found that different things work for different people - so here's your opportunity to try lots of different modalites and learn how to use Meditation & Breathwork to manage emotions, stress, overwhelm and anxiety.... not a quick fix, but practices to learn, try out, understand and take home with you.

Come, it will be FUN!! January 11th at Lima Gardens in the Conwy Valley. 10.00am - 5.00pm.. plenty of time!!
More info here: https://bit.ly/4hMU36b
Email me: kate@omyoganorthwales.co.uk

It's almost GIFT VOUCHER Season!! Step away from the dread of the Christmas shopping and buy an experience to remember i...
01/11/2025

It's almost GIFT VOUCHER Season!!
Step away from the dread of the Christmas shopping and buy an experience to remember instead!!

“Kate knows her stuff! Very peaceful, grounding, centring and relaxing… leading to inner stillness.”
Chrissy Kitchener

"What a magical experience! Kate’s teaching is incredible. I so appreciated the variety of sessions and the chance to learn about Meditation, Yoga Nidra and Restorative Yoga and in such a stunning part of the world - what a joy!"
Aldina Mesic

https://bookwhen.com/omyoganorthwales/vouchers

Here we are then, Hello November!!
01/11/2025

Here we are then, Hello November!!

NOVEMBER! Here are some ideas for small consistent habits you could be starting this month for your health and happiness.

Lasting change doesn’t come from big overhauls - it’s the small daily habits that add up to transformation🙌🏾

Is it time you fell in love with REST? Join me for a Day Retreat in December - a chance to remember the tools that allow...
30/10/2025

Is it time you fell in love with REST?

Join me for a Day Retreat in December - a chance to remember the tools that allow yourself to slow down and enjoy the Christmas period, instead of rushing through it full of stress, overwhelm and exhaustion!

The day is called REST MEDICINE - you can't get it from a doctor, but you can learn to give it to yourself!

Re-set your nervous system, feel the softening of stress and anxiety, give your mind time to go inward and find a sense of peace and calm... it's all there inside you... waiting to be re-discovered.

Through Gentle Yoga, Restorative Yoga and Yoga Nidra I will invite your to intentionally rest and find your way back home to yourself again.

More info here: https://omyoganorthwales.co.uk/signature-retreats

Bookings here: https://bit.ly/4ntVdEC

The venue is Lima Gardens, near Betws-y-Coed: https://limagardenswales.co.uk

Questions: kate@omyoganorthwales.co.uk

Address

4 Cader Idris
Colwyn Bay
LL285BX

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 8pm
Thursday 10am - 2pm
Friday 10am - 11:30am

Telephone

+447778134846

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From Student to Teacher..

I have been a student of yoga since January 1999, with my most influential teacher, Barbara Occleshaw. I longed to do what she did, to inspire people as she inspired me. It took me 12 years, but in 2011 I finally signed up for my two year TT course at Dru Yoga in Bethesda. I qualified in 2013 and have also trained in Reiki 1 & 2, Meditation, Unity Partner Yoga and Daring To Rest Yoga Nidra, along my winding yoga journey.

I have taught hundreds of yoga classes of all shapes and sizes. I have trained with many different teachers, I own a veritable mountain of yoga books, and have even read a few of them :) I love reading inspiring yoga blogs and listening to yoga podcasts while I'm driving or doggy walking. I listen to mantras and sing along with Deva Premal and Snatam Kaur on Spotify. I fall asleep listening to yoga nidra. I meditate every morning and night, and sometimes in-between as well, at my favourite spot by the stream in the woods.

Twenty years since my very first class and and I really feel this in my bones now, my personal mantra is ... Yoga is my Life and my Life is Yoga. The two are intertwined. I am so grateful that Yoga and Meditation found me when I was moving towards the most challenging years of my life. I would say that Yoga was there for me when no-one else was. When I thought I was losing the fight, I didn't go under. Instead, I raced to my weekly yoga class, found my centre, put myself back together, ready to face another week of my crazy life.

My Yoga classes are in Conwy, North Wales and I also run Workshops, Meditation Classes, Evening events, Yoga Nidra classes and I host Yoga retreats once a month for The Zest Life on Anglesey. Pop a message in my Inbox if you would like to know more.