Breathing Journeys

Breathing Journeys Breathing Journeys teaches Conscious Connected Breathing as a tool for self healing and personal awa Try it and see what happens. It might just change your life.

Breathwork is, in my experience, the most profound process for self healing and spiritual awakening that I have encountered. What's more, it is accessible to everybody who wants to learn - we all breathe. So you have this incredible, powerful, insightful, empowering healing modality with you all the time. Learning to journey with the breath gives access to your own sense of divinity. It gives you a stronger connection to that aspect of experience we may call spirit. Allowing this to inform your way of living in the here and now of our daily lives gives rise to the miraculous. I teach Conscious Connected Breathing as I believe it to be one of the most practical and applied processes we can use to grow spiritually within the context of our everyday lives. It's a way of moving deeper into our experience - not trying to 'transcend' it. We are here to experience life, to be in a body and to be present to the beauty of life in all its forms. It's a way of coming home to ourselves, of manifesting spirit and bringing who we are into full expression in the world. I invite you to explore the breath through Conscious Connected Breathing. John Paul Mason
(Founder, Breathing Journeys)

17/05/2022

Breathe for a Better World.
Learn how to access a place of deep calm and peace. Transform your inner world and see that manifest in the world around you.
Join me this Friday 4-5pm for a free online breathwork session. All welcome:

Nourish yourself physiclaly, mentally, emotionally and spiritually with this free guided breathwork session.

13/10/2021

Hi all.

Over the last year and a half I have been noticing just how much anxiety and stress is around for folks. It occurred to me that really, it's hardly surprising giving the multiple challenges we are facing as a species on wonderful planet earth. My own take is that we are under a lot of pressure to change how we are living and rebalance our whole relationship to the natural world.

It's not going to come from just re-arranging the furniture (aka COP26 perhaps!)

We need to come up with a whole new story for how we can live in a better way. That story must come through each of us as we let go of old patterns and become alive to our own true self as part of nature. To feel good about being here and what we bring.

Breathwork is one way of helping us release ways of being that no longer serve us and to find a way of being that we feel good about.

More grounded, more balanced. more at peace and more present.

I invite you to join me for an 8 week Breathwork Journey starting Wednesday 20th October that will take you deeper into yourself, to find emotional resilience and a more awakened way of being in the world.

You can find out more at this link:
https://breathingjourneys.com/awaken/

Any questions just contact me johnpaul@breathingjourneys.com

Have a beautiful day.

As a species we are facing multiple challenges and increasing pressure to change the way we are living here on beautiful planet earth.

26/09/2021

Breathe for a Better World
Join me today (Sunday) 4-5pm for a free online breathwork session. All welcome:

Nourish yourself physiclaly, mentally, emotionally and spiritually with this free guided breathwork session.

06/09/2021

Are you looking for more emotional freedom in your life? To reduce stress, ease anxiety or heal trauma? Would you like to experience more peace and self acceptacne in your life? To discover a more present way fo being? I invite you to join me in 'Breathwork For Self Empowerment' - a transformative 8 week journey with the breath. Next course starts Wednesday 15th September. Here's the link below to find out more. Bonus guided sessions if you sign up by this Wednesday. Blessings, John Paul

Melt Your Tensions. Move Through Difficult Emotions. Empower Your Healing Process. Most Importantly… Learn How To Self-Facilitate And Continue Your Journey On Your Own.

25/08/2021

Discover the transformative power of Breathwork with John Paul Mason of Breathing Journeys in Scotland

A wee video I had made recently. Thanks to Wild Soul Films
25/08/2021

A wee video I had made recently. Thanks to Wild Soul Films

John Paul highlights the benefits of breathwork with his personal story.

Try Breathwork - Free Session Today 4-5pm (link below)Experience deep relaxation and calm, ease anxiety and stress and ...
23/05/2021

Try Breathwork - Free Session Today 4-5pm (link below)
Experience deep relaxation and calm, ease anxiety and stress and tune into a deeper sense of self with this free guided session. To join just follow this link:

https://breathingjourneys.com/free-online-breathwork-session/

All welcome, John Paul

08/05/2021

BREATHE FOR A BETTER WORLD!
Free online breathwork session this Sunday 4-5pm. Breathe through anxiety and stress to find more peace and balance. Just follow the link to register:

Nourish yourself physiclaly, mentally, emotionally and spiritually with this free guided breathwork session.

30/04/2021

Free introductory breathwork session this Sunday 4-5pm. All welcome to enjoy this guided session. Follow the link to attend:

Nourish yourself physiclaly, mentally, emotionally and spiritually with this free guided breathwork session.

25/04/2021

Free introductory breathwork session today at 4-5pm. All welcome to come along and enjoy a super relaxing guided session. Here's the link if you want to join:

https://breathingjourneys.com/free-online-breathwork-session/

Have a beautiful day, John Paul

Nourish yourself physiclaly, mentally, emotionally and spiritually with this free guided breathwork session.

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