Sara James Fitness

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Sara James Fitness

SHAPE, TONE & BURN FAT
Personal Training & weekly group training sessions in Congresbury or via z

I am a personal trainer based south of Bristol in Congresbury. I am passionate about promoting the best lifestyle choices and helping people recognise how these choices will improve their quality of life.I believe that anybody can make a change to their current health and fitness when they have made the decision to do so. I provide the following regular group exercise classes in Congresbury - I run zoom along side each session should you prefer to attend virtually; Resistance Training , Circuit training, HIIT, Stretch (stretch class is zoom only)

03/02/2026

Somebody recently asked me about the bliss ball recipes I posted quite a long time ago .. so here they are! A delicious home made sweet treat! Ive tried them all - the Cashew and Lemon are my favourites 😋

02/01/2026

Thinking about new year resolutions and wondering if the weight loss injections are the right choice for you. Coming along to the lounge at Cadbury Health Club and Spa, Congresbury to get some no nonsense information and discuss your way forward for 2026 with your health goals.
Park for free and buy a cuppa.

19/12/2025

A lovely cuppa, cake and catch up with some of the ladies who from my Friday morning circuits class. 💪🏋️🤸‍♀️
Merry Christmas! 🥳

26/11/2025

My sister Jennifer Crowcombe is running a 2-hour meditation workshop, and this is a great chance to give it a try!
It’s happening at The Methodist Hall in Street, Somerset.

12/08/2025

Here is an Interesting watch about ultra processed foods for you It’s about 10 mins long.

https://www.facebook.com/share/v/1FcDDEpXpB/?mibextid=wwXIfr

06/08/2025

I saw this and thought of many who might find it useful!
If you struggle getting up from the floor give this a go. Thumbs up if it’s of interest or let me know how you do !

https://www.facebook.com/share/v/15sB41ZB6q/?mibextid=wwXIfr

02/07/2025

1st in the final round of the women’s race, and best women over 50 for the overall series.

19/06/2025

Brodie loved the foundation scent work course with here he is wearing his rosette with pride! We look forward to starting the next level

23/05/2025

My legs worked so hard they turned to jelly at the first of the PDQ summer series race’s this week! Great type 2 fun!

24/06/2024

My first experience of bike packing ! Clevedon to Seaton & back with an overnight stop at Beer YHA. Loved it!!

01/05/2024

😮

Address

Opening Hours

Monday	08:00 - 20:30
Tuesday	08:00 - 19:30
Wednesday	08:00 - 20:30
Thursday	08:00 - 20:30
Friday	08:30 - 17:00

Website

facebook.com

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