The Halcyon Practice

02/07/2023

🌿 Discover Inner Peace with Guided Meditation! 🌼

🌟 Feeling overwhelmed? Need a moment to unwind? Dive into the blissful world of guided meditation and experience a profound sense of calm and clarity. 🧘‍♀️✨

🌸 Introducing our transformative guided meditation sessions that cater to your unique needs. Whether you seek stress relief, improved focus, or better sleep, we have the perfect meditation for you. 🌙💤

🌞 Immerse yourself in a peaceful journey, guided by our expert meditation instructors. Let their soothing voices and gentle instructions transport you to serene landscapes, where tranquility and self-discovery await. 🌅🌺

✨ Unlock the power of mindfulness and ignite a positive change in your life. Embrace the opportunity to pause, breathe, and find your inner balance amidst the chaos. 🌈💆‍♂️

🔒 Say goodbye to stress and hello to peace. Start your guided meditation practice today and experience the profound benefits it can bring to your mind, body, and soul. 💫

Where? The Halcyon Practice , Broad Street, Congresbury.

When? Mondays 10am

30/06/2023

If you have a young child who struggles with their emotions and learning how to regulate them. Do not walk, RUN to amazon and grab a copy of 'my hidden chimp" I have given out so many copies to my young clients and cannot recommend it highly enough.
Remember teaching out children about mental wellbeing will mean mentally healthy Adults.

Learn how ten habits can help children to understand and manage their emotions and behaviour.

27/06/2023

Mental Health does not discriminate.

• 1 in 8 LGBTQ people aged 18-24 said they have attempted su***de in the past year
• LGBTQ students were 91% more likely to be bullied.
• 52% of LGBTQ people in the UK experienced depression in the last year.
• 46% of Trans people considered taking their own life in the last year.

The statistics reveal a worrying number of the LGBTQ community have experienced Anxiety, Depression, had suicidal thoughts or attempted to take their own life in the last year.
It is true that members of the LGBTQ are at a higher risk of suffering from mental health conditions than the general population. Those who have suffered described how they have experienced discrimination and harassment in their daily lives. Rejection from their families and friends and being subjected to hate crimes and incidents were just some of the contributing factors that had impacted their mental health and well-being.

It is important to note that not all LGBTQ+ individuals will experience mental health issues, and many lead fulfilling lives. However, it is crucial to create supportive and inclusive environments that acknowledge and address the mental health needs of the LGBTQ+ community. This can include accessible mental health services, support groups, and policies that promote acceptance and
If you or someone you love is struggling with mental health issues please seek the help and advice of you gp or speak to someone who can help you move forward and find the joy in life once more.

The Halcyon Practice offers free initial consultation, so take the first step.

31/12/2022

Happy New Year!
What are your resolutions? What changes do you want to make going into 2023?
Whatever you choose to change you can do it.
Think positive thoughts and you can achieve any goal.

20/12/2022

Wishing all clients and followers a very relaxing holiday season.
As always focus on the small win, the moments that warm your heart and remember you truly are amazing.

06/12/2022

The pressure of debt can cause a huge shift in mental health.
When facing a mountain of worries it can be easily to hide in hope they will go away.
DO NOT try and climb a mountain it can feel impossible and lead to feeling overwhelmed.
Break it down into small bearable mole hills. Make a plan of action, take back control and realise this is a problem you can do something about.
For further information and help
Visit.
www.stepchange.org
www.advicebureau.co.uk.

05/11/2022

When did you last relax? Really relax?
New to The Halcyon Practice, relax,unwind and allow your troubles to just melt away.

The new relaxation package includes some truly magical reiki healing, followed by transportation to your dream destination through hypnosis.

Your package will also include light refreshments.
Book for yourself or as a gift 🎁

Enquire today.

04/11/2022

11/10/2022

Be kind to your mind