Golf Yourself Healthy

Golf Yourself Healthy At GYH, we are defined by one simple belief: Golf is Good for You.

We work with individuals, as well as Clubs, Governing Bodies and other Institutions to help our communities to lead happier and healthier lives, through the power of Golf.

You're not failing at golf. Golf advice is failing you.P.S. I'm building a free community for golfers like us. Want in f...
16/02/2026

You're not failing at golf. Golf advice is failing you.

P.S. I'm building a free community for golfers like us. Want in first? Follow our page for further updates...

70% of Golfers do not identify as Golfers...That is a problem that I want to help solve for.I’m building something speci...
14/02/2026

70% of Golfers do not identify as Golfers...

That is a problem that I want to help solve for.

I’m building something special, designed especially for the 70%.

Want in first? Follow our page for further updates

13/02/2026

Why does golf media push scores over happiness? 🏌️‍♂️ The truth is most players aren't chasing perfection—they just love the game.

Drop a 💚 if you play for joy, connection, and the simple thrill of being outside.

Remember: golf is about community, challenge, and fun—not just numbers.

I am building a community for Golfers who feel like outsiders.Want to be part of it?Follow our page for further updates ...
12/02/2026

I am building a community for Golfers who feel like outsiders.

Want to be part of it?

Follow our page for further updates and stay tuned...

70% of people who play golf don't identify as "a golfer." Not because they don't love the game. Because the game has tol...
11/02/2026

70% of people who play golf don't identify as "a golfer." Not because they don't love the game. Because the game has told them they're not good enough to belong. That needs to change.

P.S. I'm building a free community for golfers like us. Want in first? Follow our page for further updates

10/02/2026

⛳️ Ever felt out of place on the golf course?

You’re not alone!

Research shows that countless players don’t feel like golfers, despite their love for the game. What’s holding us back? 🤔 It’s time to shift the focus from clubs and lessons to community and joy.

How do you find happiness in golf?

Comment below!

PGA Inspiration Mindset

10/02/2026

⛳️ Ever felt out of place on the golf course? You’re not alone!" Research shows that countless players don’t feel like golfers, despite their love for the game. What’s holding us back? 🤔 It’s time to shift the focus from clubs and lessons to community and joy. How do you find happiness in golf? Comment below!

‼️ New Episode ‼️🎙️This week, Kris teases a major forthcoming GYH launch and shares his impassioned view that the Golf i...
09/02/2026

‼️ New Episode ‼️

🎙️This week, Kris teases a major forthcoming GYH launch and shares his impassioned view that the Golf industry is not doing enough to cater for average Golfers.

🤔 He reflects on the PGA's Golf For All research project, which found that 22.4 million people in Great Britain and Ireland engaged with Golf in some form, yet only 70% of people who play Golf identify as a Golfer.

🚨 As Kris argues, there isn't a participation problem in Golf, there is an identity crisis. He offers his experiences and insights around how and why this problem has come to exist in the first place and offers his own unique solution, to help Golfers feel the sense of belonging they crave and are otherwise currently lacking.

🎦 Available to watch in full video on YouTube

🔉 Also available in audio across all major podcast platforms

🔗 Link in bio

28/01/2026

Whether you’re a pro golfer or a weekend player… you’re still human.

Not every training goal is about performance.

Some people want to lose a bit of weight.

Some want to gain muscle.

Some just want to feel better in their own skin.

And that’s ok.

Golf fitness isn’t just about hitting it further — it’s about health, confidence, and doing something that actually makes you feel good. Performance matters… but it’s not the only thing that does. 🏌️‍♂️

27/01/2026

The habits that actually move the needle are the ones that feel almost too easy.

70–80% consistency beats the occasional all-out effort every time — whether you’re a tour pro or a weekend golfer.

Small habits. Done often.

Don’t be that guy who burns out in a month. 🏌️‍♂️

🎦 Watch full episode exclusively on YouTube

🔗 Link in Bio

‼️ New Episode ‼️🎙️ Dan Coughlan is the Head of Strength & Conditioning for the DP World Tour, responsible for preparing...
26/01/2026

‼️ New Episode ‼️

🎙️ Dan Coughlan is the Head of Strength & Conditioning for the DP World Tour, responsible for preparing elite professional golfers to perform at the highest level — week after week, season after season

🏋️‍♂️ Modern golf fitness has evolved far beyond “just getting stronger”. Dan breaks down why durability, movement quality, mobility, and recovery are just as important as speed and power

🧠 Working with some of the best players in the world, Dan shares how poor physical preparation leads to injury, inconsistency, and shortened careers — and what everyday golfers can learn from tour-level conditioning without overtraining or burning out

🎦 Available to watch in full video on YouTube

🔈 Also available in audio across all major podcast platforms

🔗 Link in bio

21/01/2026

Golfers want overnight swing changes.

Lower scores by the weekend.

“Just give me the drills.”

But improvement isn’t a YouTube tip — it’s time on the range, patience on the course, working out in the gym or in the Pilates studio, and consistency between lessons or classes

No shortcuts. Just better habits.

Address

Congresbury

Website

Alerts

Be the first to know and let us send you an email when Golf Yourself Healthy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category