Alphabet Counselling

Alphabet Counselling Hello, my name is Jessica.

I aim to create a natural, comfortable and relaxed environment to support children, teens and adults with anxiety, depression, relationships, stress and other mental health issues.

Hey, I'm Jessica 🙂 I’m a qualified integrative counsellor, using person centered, CBT and TA based approaches in Conings...
05/11/2025

Hey, I'm Jessica 🙂

I’m a qualified integrative counsellor, using person centered, CBT and TA based approaches in Coningsby, Lincolnshire, but I also work online across the UK.

Whether you're feeling overwhelmed, navigating a life change, or carrying something heavy, I'm here to help.

You don’t need to be in crisis to start therapy.
You just need a space where you can take a breath, talk freely, and feel heard.

If something’s been sitting heavy for a while, it might be time to explore it gently, with someone by your side.

🪑 Sessions: Online or face-to-face in Coningsby

💷 £50 per session

If you’re wondering whether counselling could help, drop me a message. There’s no pressure, just space.




WhatsApp 07908630153
Email j.turncroft@gmail.com

15/10/2025

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver....

Appointments available for EVERYONE
09/10/2025

Appointments available for EVERYONE

22/08/2025

People often assume the hardest part of trauma is what happens during the actual experience. But what many don’t realize is that the aftermath can feel just as overwhelming, sometimes even more. And it can be deeply confusing to feel like you’re struggling after the worst is over.

That’s because your body responds to trauma by going into survival mode. It doesn’t pause to process fear or grief or confusion. It pushes those things down so you can keep moving through whatever you’re facing. Your system is doing exactly what it’s designed to do—protecting you.

But survival isn’t healing. Once the trauma ends, your body begins to register everything it had to shut out. And the aftermath isn’t about getting through a specific moment. It’s about living with everything that moment left behind. The fear that stayed in your nervous system. The grief that didn’t surface until you were out of danger. The reactions your body still has, even when your mind knows you’re safe.

This is the part no one prepares you for. Feeling worse after you’ve “survived” can bring up shame. It can make you question your strength. It can feel like you’re somehow failing because you’re finally feeling what you thought you already made it through.

But that’s exactly the point. You didn’t fail. You survived. And now your body finally feels safe enough to go back and start feeling what it couldn’t feel at the time. The aftermath feels harder because this is when the work of healing actually begins.

Address

99 Kings Manor
Coningsby
LN44

Opening Hours

Monday 1pm - 3pm
4pm - 6pm
Tuesday 4pm - 6pm
Wednesday 1pm - 3pm
Thursday 1pm - 6:30pm
Friday 9:30am - 9:30pm

Telephone

+447908630153

Website

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