JS-PT Health Studio

JS-PT Health Studio If you want somewhere that gives honest advice, just tells you how it is and doesn't just say avoid Look... there is lots of conflicting advice thats out there.

Its just not fair. Its confusing, annoying and one of the biggest reason's why people fall off track, stay in pain and just give up! We want to clear up all the confusion and give you honest, simple and true advice to get you feeling confident, pain free and just enjoying life again. Want some clarity? Head over to our website... www.js-pt.co.uk

22/11/2025

Every January, millions of people across the UK make big promises about their health 🙃

And by February?

Most have already given up🙁

Here are the real numbers:

57% of people admit they’ve quit their New Year resolution by the end of February.

Some studies show up to 94% fail by February.

Around 40% of new gym members stop going within the first year.

Up to 10% of UK gym memberships are completely unused at any given time. ( we know this is actually higher and have seen in the past that it can even be up to 30%

People start things.
They don’t stick with things.
They lose interest.
HOWEVER

Compare that to our 6-Week Challenge we ran last January.

Of those who took part and completed our challenge, just over 90% are still exercising, still setting goals and still getting results now 😁🥳

That’s not luck.
That’s not a January fad.

It's because we have tested what works well, what people need and what helps people the most.

People that have since gone on to complete multiple 10km events
Lost over a stone
Dropped 2 clothes size
Signed up to a 70 mile event
Reversed their stomach issues and reactions to foods

Real people, who are busy, that wanted change.
It's doable.

And next week, one of our BLACK FRIDAY offers is all about this very program.

Want to be the first to hear about the offer and how you can be part of the massive results?

Message us BLACK FRIDAY and we will make sure it's in your inbox😎😎

Coconut, Lentil & Halloumi Stew🥥This one has gone down a treat in the past with clients, and is something different.Mayb...
17/11/2025

Coconut, Lentil & Halloumi Stew🥥

This one has gone down a treat in the past with clients, and is something different.
Maybe it's one to keep for the weekend.
You can also add in some chicken for a protein boost. The best part with the slow cooker is keeping it for meals the days after 👍

1 block halloumi, cut into chunks
1 tbsp olive oil
1 large onion, diced
2 carrots, diced
1 red pepper, chopped
3 garlic cloves, crushed
1 tbsp curry powder (mild or medium)
1 tsp ground cumin
1 tsp smoked paprika
1 tin chopped tomatoes
1 tin light coconut milk
150g red lentils (rinsed)
1 vegetable stock cube (or 300ml veg stock)
1 tbsp tomato purée
Salt & pepper
Fresh coriander or parsley

- Pan-fry the halloumi in a little oil until golden. Remove and set aside.
- Add onion, carrots, pepper, garlic, spices, tomatoes, coconut milk, lentils, stock and purée into the slow cooker.
- Season with salt & pepper ( add the chicken at this point)
- Cook on LOW for 6 hours or HIGH for 3 hours until the lentils are soft and the stew is creamy.
- Stir the halloumi through in the final 10 minutes so it warms but stays firm.
- Squeeze over a bit of lime before serving.

Enjoy!😎

This post could be the pivotal moment for you. We have 6 more Thursdays left, before it’s 2026. Another 40 days. Another...
13/11/2025

This post could be the pivotal moment for you.

We have 6 more Thursdays left, before it’s 2026.
Another 40 days.
Another 40 opportunities to start again, make a change, change the story, work on our health.

And we do have time for it. We know we could squeeze it in.

But sometimes it’s not a want, or we don’t see it as a priority.

The recommendation for exercise per week is 150 minutes. That takes up 1.5% of your week.

It is actually harder if you’re short on time, to fit in/get an hour of TV in per day, for a week.
Which is more than double the time of exercise.

But we make it happen.

And it’s a reminder of 2 things.

You can make it happen
And you can absolutely start again, and make today the day

Build momentum as we head into the end of the year.

Whilst a lot of people will be waiting for January, be different.

💪🏻

12/11/2025

I just don't know what to eat!

This is what we heard yesterday.

So we kept things real simple, and made life easier.

Now we are not saying you need to eat like this every day, but if 80% of your foods, for 7 days, were from the list below, then you would more than likely see results in not only your weight.

But your clothes
Your energy levels
Your blood sugars
Your sleep
Your mood

Take a look...

🐔 Chicken
🥩 Beef or mince
🥚 Eggs
🐟 Fish (any)
🍚 Rice
🥔 Potatoes (sweet or normal spudz)
🥣 Oats
🍌 Bananas
🍓 Berries
🍎 Apples
🥦 Veg (broccoli, greens, peppers etc)
🥑 Avocado
🧀 Greek yoghurt (or dairy free)
🧀 Cottage cheese
💧 Water & coffee (Not including a large 3 shot coffee with 2 litres of milk, 2 sugars and syrups...)

If you can make the majority of this list, into your week, then you will not go far wrong

We always try to put our clients results into perspective for them 👏 Especially when it comes to weight loss. By letting...
11/11/2025

We always try to put our clients results into perspective for them 👏

Especially when it comes to weight loss.

By letting them feel what that number actually means.

Like today, we did it 3 times.

And one great example was the 8+kgs that someone has lost.

They have a very active job, so to put into perspective how much happier their joints will be 😀

How much less their heart needs to work ❤️

And how quick they can move around, get up and down - which leads to doing more and being more proactive 🙌💪🏻

These are the results that are life changing.

And as it gets colder, darker, wetter ☔️
To use this to keep us going.

Are you ready for some changes like the above?
Our next 4 week challenge starts soon and it’s the final one this year💪🏻
Message us for info

10/11/2025

Use this to stop being all or nothing.

There is always something we can do, just in the moment it might feel like we have failed and it’s not going to work.

Yet this little saying can change it for you 👌👌

Ready to make a change? Our FINAL 4 week challenge of 2025 starts soon. Message us 📞

🙌 Our community 🥰We’ve done a lot this year. From walking 100 miles in Scotland, competing in Hybrid X, and just getting...
09/11/2025

🙌 Our community 🥰

We’ve done a lot this year.
From walking 100 miles in Scotland, competing in Hybrid X, and just getting together as a group and setting goals.

And this week has been a great example of this.
It’s more than just getting a workout done.

This week we have had

People meet up for lunch 🥗
Go on a night out 🕺 🍸
Meet up for a walk 🚶‍♂️
Get together and complete park run 🏃‍♂️

And it’s important to surround yourself with people who want you to succeed and do more.

It does lots for our results and motivation.

Is this something you need?
More people in your corner that want similar results?

Message us, let’s end the year strong 💪🏻

04/11/2025

😎 A few things to keep you motivated and/or hopefully show you what you can do 😎👍📱⏰

Let's put things into perspective:

🍹Looking after your health & fitness for a whole month can cost the same as one night out.

📺 Just 4 episodes of your favourite TV show is the same time it takes to hit your weekly exercise target.

📱 20 minutes of stretching is just 17% of the average scrolling time people do per day.

🧘 10 minutes a day is less than 1% of your week. Even if that's all you have, it's better than nothing

We often make it harder than it needs to be.
Keep things simple

It's why our sessions are short,coached and spread through the day, so it's achievable and effective.

All of the above is achievable. You just probably need someone to help you see it.

If you need people around you who believe its all achievable for you, then message us.

Chicken Broth (Crock Pot Style)2 chicken thighs or breasts (bone-in adds more flavour)2 carrots, sliced2 celery sticks, ...
02/11/2025

Chicken Broth (Crock Pot Style)

2 chicken thighs or breasts (bone-in adds more flavour)
2 carrots, sliced
2 celery sticks, chopped
1 onion, quartered
2 garlic cloves, smashed
1 bay leaf
A few peppercorns
1 tsp sea salt
1 litre water or enough to cover

Prep: 10 mins
Cook: 6–8 hours low / 3–4 hours high

Perfect for Cold evenings, post-training recovery, or when you just want something clean, simple, and warming :)

31/10/2025

As we leave October behind and step into November, life starts to pick up pace.
Work gets busier, plans stack up, and the weeks just seem to blur into each other.

And that’s usually when people start dropping the things that keep them feeling good.

For a lot of people, exercise is the only thing they truly have for themselves.
That hour to switch off.
To move.
To not be contacted
And just forget things for a short while.

But as soon as things get busy, it’s often the first thing to go.
We tell ourselves we’ll “get back to it when things calm down.”
Except they don’t. Something else always fills the space. We often see it as a luxury rather than a necessity

But this is the time you need it most.
Not just for your fitness — but for your head.
For your energy.
For your stress.
And just to stop you bouncing off the walls 😂

And what you do now, in November, is what will make it easier to handle the darker, colder days ahead.
Keep the routine, keep the movement, keep something for yourself — even when it feels like there’s no time.

Because when everyone else is slowing down or switching off, you’ll be the one still showing up.
Still steady.
Still strong.

👉 our tip

Change your goals

If you can’t now do 5 workouts a week, do 3
If you can’t plan as much as you used to, go day by day

Just don’t drop everything.

If your wanting to make a start or build some momentum in November, drop us a message 💪🏻💪🏻

Do you have friends coming over?Want to make something different this weekend?Or maybe you just have left over pumpkins ...
30/10/2025

Do you have friends coming over?
Want to make something different this weekend?
Or maybe you just have left over pumpkins that you dont want to waste? 🎃🎃

🎃 Pumpkin & Chickpea Curry

Ready in: 30 mins
Serves: 4
It's something we share with clients each year, it's so so good!

You’ll need:
Pumpkin (or butternut squash) • Chickpeas • Onion • Garlic • Ginger • Curry paste • Coconut milk • Tinned tomatoes • Spices (cumin, turmeric, chilli) • Spinach • Coriander

👩‍🍳 How to make it:

1- Fry onion, garlic, and ginger in a little oil.
2- Stir in the curry paste and spices.
3- Add the pumpkin, tomatoes, and coconut milk. Simmer for 20 mins.
4- Add chickpeas (and spinach if you like) — cook another 5 mins.
5 Finish with fresh coriander and serve with rice or naan.

Want to boost the protein levels? Add in some chicken or prawns this !

Address

JS-PT Studio , MaenGwyn Avenue, Deeside
Connahs Quay
CH54UQ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447715643062

Website

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