JS-PT Health Studio

JS-PT Health Studio If you want somewhere that gives honest advice, just tells you how it is and doesn't just say avoid Look... there is lots of conflicting advice thats out there.

Its just not fair. Its confusing, annoying and one of the biggest reason's why people fall off track, stay in pain and just give up! We want to clear up all the confusion and give you honest, simple and true advice to get you feeling confident, pain free and just enjoying life again. Want some clarity? Head over to our website... www.js-pt.co.uk

09/03/2026

Feel like you are getting no where?

Is this something that holds you back?

It’s really important we do this, otherwise we will feel like we are not making progress, when in fact we are.

If you do this though and have no results to see, please message us. We have something to help you 👌

06/03/2026

Ready for the weekend?
Or ready to flop and hibernate?

If you are feeling run down, tired or you seem to be catching all the bugs, then your body will have the answer for you.

It will always tell you what it needs.
But when we don't listen, it will give us some warnings.

🙃Catching colds
🙃Feeling run down
🙃Picking up an injury
🙃Low energy

These can all be things that people think are normal, or just unlucky.

Usually the body has been giving you a nudge for a while saying what it needs.

And we just delay it, and delay it, then when it does give us the warning it always seem to be at the most inconvenient time!

The majority of the time, it's just the simple things we need to keep the body happy.

Activity
Hydration
Enough rest

Do you know you need to move more?
Prioritise yourself more?
Look after your joints and health?

Then the best time to do something for it.... Is now.

Drop us a message, lets see what we can do to help you 😎

We’ve been busy so far 😎We have seen our 6 week project end, 2 internal challenges we ran with both our men’s and ladies...
24/02/2026

We’ve been busy so far 😎

We have seen our 6 week project end, 2 internal challenges we ran with both our men’s and ladies programs came to an end, and all with great great results 💪🏻👊🏻

We have seen people working out for the first time in over 20 years, to people running every day and people managing to stay consistent even when life is throwing everything at them 👏 👏

Also, We have created a mega task in May/June for people to complete and achieve 👀 🏔️

There is decent coffee that you can help yourself to (important) ☕️

And we have some new bits of technology ready to be launched in March for our clients.

All in aid of

✔️Giving people somewhere they feel comfortable

✔️Pushing people to believe they can achieve great things

✔️Building a supportive area that helps to keep going when motivation isn’t there

If you want to ‘level up’
And just do things that have always been on the ‘one day’ or ‘that would be nice’ list, then message us.

Drop us a message 📥

20/02/2026

Making things EASY for yourself with food 👇

We have spoke with lots of people this week around foods, routines and making it easy.

“What should I have next?”
“Can I snack?”
“Have I eaten too much already?”
“I just don't know what to eat?”

Here is the advice we have been giving.

👉 3–4 meals per day (3 is fine if it works)
👉 Leave around 3–4 hours between meals

And, well that’s it.

Here’s why we advise this and it works so well:

✅ You naturally stop snacking
When meals are balanced and filling, your body actually gets what it needs. Constant picking and grazing usually comes from never being properly satisfied in the first place or boredom.

✅ Better digestion
Your digestive system isn’t designed to work non-stop. Giving it gaps between meals allows food to be properly broken down, absorbed, and processed instead of constantly piling more in before the last meal is dealt with.

✅ Stable energy and fewer cravings
Eating structured meals helps regulate hunger signals. You’re less likely to hit energy crashes that send you searching for quick sugar fixes.

✅ Less decision fatigue
This is the last thing you need when you are busy or have a long day.
You remove hundreds of tiny food decisions every week. You know when you’re eating. You know roughly what it looks like.

✅ A simple way to control calories — without counting
When meals are structured and snacking disappears, calorie intake often regulates itself naturally. No apps. No need for you to weigh everything.

Now everyone leads different lives, so sort this to work around your timings and set up, but it definitely can be done.

Like we said, you will not need to snack so much and you'll just find things are easier to keep going.

Try to use this for next week or even look at the example below

Breakfast07:00-10
Lunch 12:00-14:00
Tea - 17:30-20:00
Maybe a snack 15:00

Give this a try next week, and let us know how it goes.

Make. Things. Simple. And. Easy

17/02/2026

A very simple pancake recipe for today should you need it 🥞 🍳

Gut friendly and won't throw you off track either.
And it's dead easy to make and tastes good!

2 eggs 🥚
1 banana 🍌
Mashed together and whisked
Heat pan with oil
Flip over (safe landing)
Then serve up with some yogurt and fruit 🍇

Enjoy!

It’s been a busy start to the week at the studio 💪🏻Sarah has kicked off our 30 day challenge 👊🏻Nadia is bringing the 6 w...
09/02/2026

It’s been a busy start to the week at the studio 💪🏻

Sarah has kicked off our 30 day challenge 👊🏻

Nadia is bringing the 6 week project to a close as everyone enters their final week👊🏻

We’ve had clients in our sessions working hard 😰

And we are nearly there in installing some new bits to help clients even more 👌

We also finalised and set up our route, plans and guides for our trip to Snowdonia in June
Which is 4 days out in the fresh air conquering a challenge.

And we still have one more space left.
If you are interested in having a challenge this year and to do something that will be a highlight of 2026, message us for the info 😎
It’s not to be missed ⭐️

06/02/2026

All things are difficult before they are easy

Setting the alarm for the early start ⏰
Getting the first workout done 🥵
Preparing meals or setting up your week 📔
Joining in a group as a ‘newbie’ 🙋‍♂️
Putting yourself first and saying no ❌
Signing up for an event 📝

Everything that we want is often on the side of doing something that we might fear or don’t necessarily want to do

What can you start or commit to on this wet Friday morning to get you closer to the goals you want ??

Want to boost your confidence?Then here’s a really quick exercise for you to do. Most people don’t share their wins or a...
02/02/2026

Want to boost your confidence?

Then here’s a really quick exercise for you to do.

Most people don’t share their wins or achievements out of fear, what others think or because they compare themselves against others.

When you treat your wins and state them as facts, which they are, then you’ll see an increase in your confidence

Because there is no attachment to them or what others may think. You are stating your wins as facts
Give it a try, even just saying them to yourself.

Here is just a few wins we had come in over the weekend

7lbs down
Blood pressure back down to normal
Sleeping better
Running more, further and faster
Resting heart coming back down
Risk of heart disease decreased
Energy levels up and more

Do you want some results like this?

Drop us a message 📞

And try the exercise above 😎

30/01/2026

There goes the first month in 2026… gone👋

- We have had people hit their first run, first park run, first 10km
- Sign up for their first event
- Go from not exercising in 20+ years to now having 10 workouts under their belt
- And people just managing a busy start to their year in work and home, but having some time for them to work on their physical and mental healh

And some thoughts from us...

If you had a big January, with loads of results and wins
Or you didn't do anything

Then you have the exact same opportunity to make February a good month.

It just takes some support, a commitment and some action.

And if you find yourself saying…

'I’ll just wait for Monday'
'Things are too busy at the minute'

Then a top tip for you and some advice

No one is wanting you to be perfect, and you don't need to be
You just need some consistency however that looks for you.

If you have had a great start to 2026, amazing, congrats!!
If it’s not been, then know February is THE next best time to try again.
And if you want some help, ask, drop us a message

25/01/2026

Pushing through January

There are certain types of motivation you can have, and most will have experienced one of them so far this year.

And it's a reason why willpower isn't the answer.

Push motivation is what happens in January. Where people push harder, drag themselves to do more and PUSH.

This motivation only lasts so long though as there is a limit or a wall.

You may find that you can't stay consistent at times and this is why.

So the question for you today is this...

What would PULL you along. Whats a goal or target that pulls you to do more, move forward, enjoy the process and leave you feeling fulfilled?

When we are pulled to do things, it all becomes easier and the results will last longer.

So, this coming week, what's going to pull you and create the results you want?

And if your not sure or need help, drop us a message 😎

Address

JS-PT Studio , MaenGwyn Avenue, Deeside
Connahs Quay
CH54UQ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447715643062

Website

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