20/02/2026
Making things EASY for yourself with food 👇
We have spoke with lots of people this week around foods, routines and making it easy.
“What should I have next?”
“Can I snack?”
“Have I eaten too much already?”
“I just don't know what to eat?”
Here is the advice we have been giving.
👉 3–4 meals per day (3 is fine if it works)
👉 Leave around 3–4 hours between meals
And, well that’s it.
Here’s why we advise this and it works so well:
✅ You naturally stop snacking
When meals are balanced and filling, your body actually gets what it needs. Constant picking and grazing usually comes from never being properly satisfied in the first place or boredom.
✅ Better digestion
Your digestive system isn’t designed to work non-stop. Giving it gaps between meals allows food to be properly broken down, absorbed, and processed instead of constantly piling more in before the last meal is dealt with.
✅ Stable energy and fewer cravings
Eating structured meals helps regulate hunger signals. You’re less likely to hit energy crashes that send you searching for quick sugar fixes.
✅ Less decision fatigue
This is the last thing you need when you are busy or have a long day.
You remove hundreds of tiny food decisions every week. You know when you’re eating. You know roughly what it looks like.
✅ A simple way to control calories — without counting
When meals are structured and snacking disappears, calorie intake often regulates itself naturally. No apps. No need for you to weigh everything.
Now everyone leads different lives, so sort this to work around your timings and set up, but it definitely can be done.
Like we said, you will not need to snack so much and you'll just find things are easier to keep going.
Try to use this for next week or even look at the example below
Breakfast07:00-10
Lunch 12:00-14:00
Tea - 17:30-20:00
Maybe a snack 15:00
Give this a try next week, and let us know how it goes.
Make. Things. Simple. And. Easy
