Quay Wellbeing

14/02/2026

💞 Valentine’s Day often brings to mind romantic gestures and grand declarations of love, but it’s also a perfect opportunity to celebrate self-love. In a world that frequently emphasises external validation, taking time to appreciate and nurture your relationship with yourself can be incredibly rewarding.

One wonderful way to embrace self-love this Valentine’s Day is by booking some time out for a holistic treatment.

Get in touch to book 💞

11/02/2026

💞 Cacao is known as a "heart-opener" because it can boost feelings of love and joy. Enjoying cacao can help you connect with yourself and others, while its compounds improve circulation and create a warm, open feeling in the heart 💞

07/02/2026

💞 In our fast-paced lives, carving out time for self-love can often feel like a luxury rather than a necessity.

But prioritising self-care is essential for our mental and emotional well-being. Here are some ideas for booking your self-love time:

💞 Set a Date. Treat it like an appointment. Choose a day and time each week dedicated solely to you.

💞Create a Ritual. Whether it’s a long bath, reading a book, or meditating, establish a routine that makes you feel good.

💞 Disconnect. Use this time to unplug from technology. Consider journaling your thoughts or simply enjoying some quiet.

💞 Explore New Activities. Try something you've always wanted to do, like painting, yoga, or hiking. New experiences can be incredibly refreshing.

Taking this time not only recharges your spirit but also helps you approach your daily life with renewed energy and positivity. What will you choose for your next self-love session?

💞

05/02/2026

💞 Book some self love time 💞

01/02/2026

01/02/2026

31/01/2026

🌕✨ Reminder: Join the online event tomorrow at 8 PM to celebrate the Full Moon in Leo event

We’ll enjoy a guided meditation and tap into the vibrant energy of this lunar phase. Bring your favorite drink, journal & pen, light some candles and incense and an open heart!

Looking forward to seeing you all there! 🌌✨

Will attach Zoom link to event tomorrow

30/01/2026

✨ Treat yourself to the ultimate relaxation experience!

Join me for a soothing 75 minute combination treatment session of Reiki and Reflexology.

🌿 Feel the stress melt away as I work from head to toe, promoting balance and well-being.

All of this for just £35! Don’t miss out on the chance to rejuvenate your mind and body.

Get in touch to book

28/01/2026

Why join my online Lunar Meditations?

Accessibility:
Live online guided meditations occur in alignment with the moon cycle, specifically during the full or new moons, allowing you to connect with these natural rhythms approximately every two weeks.

Diverse Meditation Techniques:
Each session may incorporate different styles, such as intention setting during the new moon or release practices during the full moon, providing unique experiences that resonate with the lunar phases.

Inclusive Participation:
These live sessions welcome everyone, regardless of experience level, making it easy for beginners to join in and explore how the moon's energy can influence their personal growth and emotional well-being.

Interactive Community Experience:
Engaging in moon cycle meditations fosters a sense of connection among people as they collectively harness the lunar energies, enhancing motivation and a sense of shared purpose.

Immediate Stress Relief and Focus:
Attending these live sessions can provide instant relaxation and clarity, helping individuals align their intentions with the lunar cycles, promoting emotional balance and focus for the weeks ahead.

If this resonates with you join us this Sunday for the Full Moon in Leo event

🌝

27/01/2026

What can you experience during a gong bath ?

Deep Relaxation:
Gong baths create a soothing sound environment that helps reduce stress and promote mental clarity, allowing for profound relaxation.

Healing Vibrations:
The sound waves from gongs can stimulate healing responses in the body, potentially aiding in physical and emotional healing.

Enhanced Meditation:
The immersive sound experience can deepen meditation practices, helping participants achieve a more focused and mindful state.

Community Connection:
Attending a gong bath fosters a sense of community and shared experience, enhancing social bonds and support among participants.

26/01/2026

🤎 Just some of the benefits of ceremonial cacao…

Heart Opening:
Known for its ability to open the heart space, ceremonial cacao encourages compassion and emotional connection, fostering deeper relationships with oneself and others.

Mood Boosting: Theobromine, a compound found in cacao, can enhance mood and energy levels. This natural stimulant promotes feelings of happiness and well-being, making it an excellent choice for those seeking emotional uplift.

Rich in Antioxidants:
Cacao is packed with antioxidants, which help combat oxidative stress in the body. This can lead to improved overall health, supporting a strong immune system and reducing the risk of chronic diseases.

Stress Reducing:
The calming properties of ceremonial cacao can help lower cortisol levels, effectively reducing stress and promoting relaxation.

Deepens Meditation:
Consuming ceremonial cacao before meditation can enhance focus and mindfulness, allowing for a deeper spiritual experience. Its unique compounds promote a sense of tranquility, making it easier to connect with one’s inner self.

Join our Cacao Ceremony & Gong Bath to experience it for yourself 🤎