Kel Garrett Sports Massage & Personal Training

20/11/2025

Pilates with Kel 🧘‍♀️💗

🧘‍♀️💗 Has the snow thrown off your workouts this week? Start your weekend with Pilates and feel amazing! It’s gentle, energizing, and perfect for getting back into your routine. Plus, it comes with so many benefits, like:
• Improved core strength
• Better posture
• Increased flexibility
• Reduced stress and tension
• Long, lean muscle tone
• Better balance and body awareness
• A boost in mood and energy
A little Pilates goes a long way—your body will thank you! 🧘‍♀️💗

16/11/2025

Some very limited sports massage slots this week - one daytime slot Monday, Tuesday & Thursday. Limited Tuesday evening slot,
Drop me a message to check time and secure your slot 💕🙌

12/11/2025

Stop scrolling, stop procrastinating……. TODAY is the day to make the change. We’re ready when you are 💙💜💪
Steel Town Gym, Consett

💙💜💪Why Choose Steel Town Gym?
At Steel Town Gym, we’re not just another fitness centre — we’re your fitness family.
We’re small enough to truly understand you — your goals, your journey, and your unique needs. But we’re also big enough to offer everything you need under one roof in our fully equipped private gym.
What We Offer…
✅ Personal Training tailored to your goals
✅ Small Group Training for motivation & community
✅ Pilates for strength, flexibility & balance
✅ Rehabilitation & Sports Therapy to keep you moving strong
Whether you’re starting fresh, getting back on track, or chasing performance goals — we’ve got you covered every step of the way.
Come see why Steel Town Gym is your one-stop destination for fitness, recovery, and results.
Join us today and start your journey with us 💙💜💪

11/11/2025

Pilates with Kel 🧘‍♀️💗

🧘‍♀️💗 Don’t wait until January to start Pilates!
Joseph Pilates once said “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a new body.”
Why wait for a “new year” when you can start your transformation today?
Start now — stop delaying the stronger, more balanced, more confident version of you.
The Benefits of Pilates….
✨ Builds long, lean muscles — no bulk, just strength
✨ Improves posture, flexibility, and balance
✨ Strengthens your core from the inside out
✨ Enhances body awareness and coordination
✨ Reduces stress and promotes mindfulness
✨ Supports injury prevention and recovery
✨ Boosts energy and overall wellbeing
Start your Pilates journey now and step into the new year already feeling amazing!
Use the link today to book your first session or learn more. 🧘‍♀️💗

09/11/2025

🙌💕FEEL BETTER. MOVE BETTER. LIVE BETTER!
Think sports massage is just for athletes? Think again!
Whether you’re training for a marathon, chasing the kids around, or sitting at a desk all day — your muscles deserve some TLC!
Here’s why everyone loves a good sports massage:
🙌 Loosens tight muscles & boosts flexibility
🙌 Improves circulation and speeds recovery
🙌 Reduces aches, pains & stiffness
🙌 Promotes deep relaxation and better sleep
🙌 Keeps your body performing at its BEST
It’s not just recovery — it’s recharge!
Drop me a DM to book your massage today🙌💕

06/11/2025

Pilates with Kel 🧘‍♀️💗

🧘‍♀️💗Why Everyone’s Falling in Love with Pilates!
If you’ve ever thought Pilates was just stretching… think again!
Pilates is the secret weapon for strong cores, happy joints, and stress-free minds. It tones, lengthens, strengthens, and helps you move through life feeling like your best self — graceful and powerful!
Here’s why we’re obsessed:
✨ Builds long, lean muscles (hello posture goals!)
✨ Reduces stress and improves focus
✨ Strengthens your core from the inside out
✨ Boosts flexibility, balance & body awareness
Perfect for every age and fitness level
It’s not just a workout — it’s a mind-body recharge! So roll out that mat, take a deep breath, and let’s feel amazing together.
Consett, you tell us you wanted Pilates in your life so come along and try 🧘‍♀️💗

02/11/2025

Come and try a day time session this Wednesday- kids are back at school….. this is your sign that Pilates rocks 🧘‍♀️💗
Pilates with Kel

PLEASE SHARE
🧘‍♀️💗 Take Time for You
The kids are at school — now it’s your turn to recharge!
Join our Daytime Pilates Class- THIS WEDNESDAY 9.45am and make it the highlight of your day.
✨ Strengthen your body
✨ Calm your mind
✨ Move with purpose
Whether you’re new to Pilates or looking to get back into it, our cosy, intimate studio is the perfect space to reset, refocus, and feel amazing.
Daytime sessions available — perfectly timed while the kids are at school!
Book your spot today and take that well-deserved “me-time” 🧘‍♀️💗
https://bookwhen.com/pilateswithkel

30/10/2025

Pilates with Kel 🧘‍♀️💗

🧘‍♀️💗 Rock Your Body, Love Your Workout, Feel Amazing!
Ready to fall in love with your workouts again?
Join our small, intimate Pilates classes — where every session is about you, your goals, and your growth.
Benefits you’ll love….
✨ Strengthen and tone your entire body
✨Improve flexibility, posture, and balance
✨ Boost energy and focus
✨ Reduce stress and feel grounded
✨ Enjoy personal attention in a friendly, supportive group
✨ Feel more confident, strong, and connected to your body
No crowds, no pressure — just good vibes, great movement, and real results.
🧘‍♀️💗 Limited spots available — book your mat today and start feeling amazing inside and out!