Your Positive Change - Hypnosis Durham and The North East

17/11/2025

Ever wondered how hypnosis therapy could transform your well-being? From stress relief to better sleep, explore the holistic ways it can enhance your mental and physical health. Discover the science behind this transformative therapy and see how it can support positive behavioural changes like overcoming habits or phobias. Check out our latest blog to delve deeper into the benefits!

Hypnosis therapy has gained significant attention as a powerful tool for mental and physical well-being. This therapeutic approach uses guided relaxation and focused attention to achieve a heightened state of awareness, often called a trance. In this state, individuals can explore thoughts, feelings...

15/11/2025

Once again I have received a North England Prestige Award. Thank you so much for your kind reviews over the past 12 months.

If you have been thinking about change, contact me and rapidly let's achieve that goal.

01207 260367
david@yourpositivechange.com

10/11/2025

*Tomorrow Appointment Opportunity* I have 5pm available tomorrow , to book either send me a Direct Message, email david@yourpositivechange.com, or Click the Link in comments ⬇️

10/11/2025

Unlock the transformational power of hypnotherapy! Explore how guided relaxation can lead to personal growth, reduced stress, and improved well-being. Discover more about this life-changing practice now. 🧘‍♀️✨

Hypnotherapy is gaining recognition as a powerful tool for personal transformation and healing. This therapeutic approach uses guided relaxation and focused attention to achieve a heightened state of awareness, often called a trance. In this state, individuals can explore thoughts, feelings, and mem...

03/11/2025

Struggling to maintain healthy eating habits? 🥦 Let hypnotherapy guide you toward a new relationship with food. Discover how aligning your subconscious can transform your nutrition and lifestyle. 🌱 Click the link and start your journey today! https://wix.to/WPzcDAt

Changing the way you eat can be challenging. Many people struggle with cravings, emotional eating, or simply not knowing how to make better food choices. Hypnosis for eating habits offers a unique and effective approach to help you develop a healthier relationship with food. This method works by add...

03/11/2025

Once again I have been voted #1 Hypnotherapist in Country Durham by ThreeBestRated. Thank you so much for your kind rewards over the past 12 months.

If you have been thinking about change, contact me and rapidly let's achieve that goal.

01207 260367
david@yourpositivechange.com

30/10/2025

Another 5🌟Review. After nearly 22 years helping amazing people across County Durham and The North East achieve their true potential, overcome an issue, or reach a goal I still enjoy every session / appointment.

Receiving a review is always extra special and NEVER taken for granted. Meeting and Working with Sharon was an absolute pleasure, thank you for such kind words 🥰 I really appreciate the time you took write your review.

Please feel free to share this post with your friends, often we hide our issues from others, feel we have to live with certain problems, often they can be overcome easily, effortlessly and rapidly with Hypnotherapy.

Most days I work with - Anxiety, Public Speaking, Confidence, Habits, Sports Performance, Addictions, Fears, Phobias, Relationship, Sexual / Emotional restraints, Alcohol, Food issues and more.

Whatever the situation I am sure I can help you.

Email david@yourpositivechange.com

📞 Call 01207 260367

27/10/2025

Explore why confidentiality and ethics are the cornerstone of effective hypnotherapy. Creating a safe space fosters trust and ensures impactful outcomes for both therapists and clients. Learn more in our latest article.

Hypnotherapy is a powerful tool that helps individuals overcome challenges, change behaviours, and improve their mental well-being. However, the effectiveness of hypnotherapy depends not only on the techniques used but also on the trust between the therapist and the client. This trust is built on a....

23/10/2025

**Last Minute Availability**

4pm Fri & 3pm Sat Appointments have just become Available
To Book click the link below NOW👇

20/10/2025

Unlock your athletic potential! Discover the power of sports visualization and take your performance to the next level. Mentally rehearse success, boost confidence, and elevate your focus with our comprehensive guide. 🌟💪 Check it out now 👉

Athletes at all levels are constantly searching for ways to improve their performance. One powerful yet often overlooked method is sports performance visualisation. This technique involves mentally rehearsing your sport, imagining success, and preparing your mind for the physical challenges ahead. B...

13/10/2025

Looking to break free from cannabis addiction? Hypnotherapy can be an effective strategy! 🌿 This alternative method helps retrain your mind, reduce cravings, and strengthen resilience. Discover how hypnosis can support your journey to recovery in our latest blog post: [link above]. Share with someone who might need this. 👍

Cannabis addiction can be a challenging issue to overcome. Many people struggle with quitting despite knowing the negative effects it can have on their lives. Traditional methods such as counselling and medication can help, but some individuals seek alternative approaches. One such approach gaining....

06/10/2025

Tackle exam stress head-on with these practical calming techniques! 🌼 From deep breathing exercises to effective study schedules, we've got tips that can help you stay focused and composed during exams. Discover how to make your academic journey smoother: https://wix.to/bFBGBQX 🌟💪

Exams can be a challenging time for many students. The pressure to perform well often leads to stress and anxiety, which can negatively impact concentration and overall performance. Fortunately, there are effective ways to manage these feelings and approach exams with a calm and focused mind. This a...