This Is Me

17/02/2026

We're all guilty of racking up our screen time... 👀📱

But did you know that excessive screentime can actually affect your nervous system?

Research links high screen use with:
• increased stress
• lower well-being

Not because screens are “evil” but because they keep your system in alert mode.

So deciding to take a break from your screen isn't avoiding work. It's a productivity strategy. You're giving your nervous system a break.

Instead of doom-scrolling or panic-replying, you could try:
• writing by hand
• sitting with a cup of tea
• gentle movement
• meditation or guided breathing

Sometimes productivity starts with regulation 💜 Will you schedule some screen-free time this week? 📵

16/02/2026

Our friend Ann has created something truly special, Moments of Calm: Words for comfort, presence and peace while keeping a gentle watch.

This small booklet is a companion for those sitting beside loved ones in hospices, hospitals, and palliative care settings. Short meditations, poems, and affirmations to return to when words feel hard to find. 💜

You can find it here:
🔗

Words for comfort, presence and peace while keeping a gentle watch. Your companion for a quiet bedside vigil. Moments of Calm is a small booklet of short meditations, poems, and affirmations created for those who sit beside loved ones in hospices, hospitals, and palliative care settings. These ...

16/02/2026

Jill has been working with 'This is Me', for a number of years, check out her FREE workshop on regulation skills for ADHD women THIS Thursday, 19th February.

For more info and to book your space, click on the below link😃

Feeling overwhelmed, stuck or reactive? Free Zoom workshop on ADHD regulation: what it is, how it shows up, and what helps.

13/02/2026

feels like the perfect moment to recognise the power of learning in action and congratulating Sophie for recently passing her Level 3 in Business Administration 🤩

Apprenticeships aren’t just qualifications, they’re lived experience, growth, resilience and real-world impact.

Sophie’s commitment, consistency and willingness to keep learning have been such an asset to our team. We’re incredibly proud to have been part of her journey. 😊💜

11/02/2026

A little reminder...

If you're feeling disappointed or guilty because yesterday you had more energy, more focus, more patience... that doesn’t mean you’re doing something wrong today. It just means today is a different day.

You don’t need to push yourself to match some imaginary version of you who felt better, and you don’t need to earn rest or explain why you’re slower.

Some days you’ve got it. Some days you don’t. Most days are a mix. That’s just how bodies and brains work.

So if all you can do today is get through it, that’s enough. 💜

09/02/2026

We’re proud to support Good Business Week 2026!

This year’s theme, Raising the Bar Together, shines a light on organisations leading the way on fairness, sustainability and ethical practices - and inspiring others to join the movement.

Our TIM business values mean we do this all day, every day, supporting people and businesses in England, Scotland and Wales.

Feel free to share your business values below or tell us how you make a difference!

06/02/2026

The TIM book club has officially launched in the office today 😃📚

Our lovely Sadie suggested the idea, which gives everyone on the team the chance to swap, share or borrow books they’d like to read, and we absolutely love it.

To our local clients, support workers and friends, please feel free to join in with the book swap too!💜

06/02/2026

We received a lovely note from one of our clients, thanking us for our support. 🤗

It’s a real reminder of how powerful it can be when people have the right support in place. 💜

04/02/2026

We love shouting about people who genuinely make the internet feel like a kinder place 💜

Dr Rebecca: The Lifejoy Coach & Author is an award-winning life coach and author who’s all about spreading joy and uplifting others. 🌻✨

If you’d like a boost of encouragement and practical support, go and follow her work!

Follow her page: https://bit.ly/4aeR2cs
Join her Facebook group: https://bit.ly/45ucd7K
Subscribe on YouTube: https://bit.ly/3NwVzOO

🌻Award winning life-coach & author of 5 books, empowering your joy, courage & wisdom. Join our joyous group https://bit.ly/3lgltnw 💛

30/01/2026

And just like that... we've reached the 487th of January! 😅

Do you think it's gone fast? Or are you glad to see the end of it?

Tell us how you're feeling with an emoji in the comments:
😭 - I blinked and it was still January.
🤯 - That went QUICK!
😌 - I don’t know what day it is, but I’m vibing.
😵‍💫 - My brain has 47 tabs open.

28/01/2026

We'd just like to say a big thank you. 💜

To all our amazing clients, support workers, and everyone who supports This Is Me Agency… We're so grateful that you’re here.

We also want to acknowledge that the recent Access to Work funding cuts and changes have been deeply disappointing. For so many people, this support isn’t a “nice extra”, it’s the difference between being able to work sustainably or not being able to work at all.

Please know that we're still fighting hard behind the scenes to get support to those who need it. We're not giving up!

Whether you have Access to Work funding, you’re applying, you’ve been waiting, you've had your funding reduced or cut completely, or it isn’t available to you right now, you still belong here, and you still deserve support. 🙏🏼

Make sure you're following us here and on Instagram for regular updates, support, and resources you can share with anyone who might need them. 😊

27/01/2026

Our dear friend & coach Natasha Page MSc has just released her new book, 'Believe You're Made For More.' 📖👏🏻

Her new book is a gentle, compassionate resource focused on emotional well-being, self-understanding and healing.

You can pre-order her new book here:
https://www.natashapagemsc.com/book-promotional

She also created My Little Therapy Box, a beautifully curated wellbeing box designed to support emotional regulation and self-soothing at your own pace.

Explore the therapy boxes here:
https://www.mylittletherapybox.com/

Well done and congratulations, Natasha, on your debut book release! 🥰💜

Growing up, I struggled to find my place. Neither Black nor white, I never felt a sense of belonging, which was exacerbated by the bullying I endured throughout school. I also carried the weight of dyslexia. Crippled by low self-esteem, I settled for less in all areas of my life, my relationships, m...