Calm Mind Hypnotherapy and Healing

30/03/2026

25/03/2026

My latest blog outlines some simple techniques you can use to reduce worry and anxiety.

If you’re struggling with anxiety, you may feel constantly on edge, overwhelmed, or exhausted from worrying. You might be functioning on the outside, but inside it feels like your nervous system never switches off.The good news is that anxiety is highly treatable. With the right tools and support,...

23/03/2026

There's been a lot of research into hypnotherapy, Brain scans of people in hypnosis reveals that the areas of the brain involved in focussed attention light up so they are more open to helpful suggestions for change. It's been proven to be effective for habit change, pain relief, reducing anxiety, removing phobias, improving sleep, improving confidence and performance in sport, public speaking and other areas, increasing relaxation and reducing stress and can help resolve many other issues.

27/02/2026

If you’re considering your first Reiki session, it’s completely natural to wonder what will happen and how you might feel afterwards. Reiki is gentle, but often surprisingly powerful, and no two sessions are ever quite the same.

Curious about Reiki? Learn what happens during a Reiki session in North Wales, how it feels, and how it can support your wellbeing.

18/01/2026

Calm afternoon in Deganwy before the start of the working week

17/01/2026

Negative thoughts cause negative feelings - not the other way round. Hypnotherapy can you help you reprogram your thinking.

Transformation may be possible using an automated device.

01/01/2026

Everything goes so much better when we take care of ourselves.

08/10/2025

So glad I finally found my purpose doing and teaching holistic therapies...

15/09/2025

The only useful worry is alerting you to something you can take action about. All the rest is mind garbage, that you don't have to choose to pay attention to.

25/08/2025

Many Reiki Masters report experiencing stronger, more impactful healing results with this practice. As William Lee Rand says, “Karuna Reiki® evolved out of Usui and Tibetan Reiki from a desire and knowingness that there is always something greater waiting to be uncovered.”

Deepen your Reiki journey with Holy Fire® Karuna® Reiki

Calling all Reiki Masters - are you ready for the next step in your Reiki journey?

Developed by William Lee Rand, Holy Fire® Karuna Reiki® is known as the Reiki of Compassion — supporting profound transformation, releasing limiting patterns, and empowering deeper connections with your Authentic Self.

By the end of this course, you will:

 Work confidently with the eight Karuna Reiki® symbols and the Holy Fire® Master symbol
 Experience Ignitions, meditations, chanting & toning practices unique to Karuna Reiki®
 Release spirit attachments easily and safe.y
 Gain the ability to teach Holy Fire Karuna Reiki® and offer Usui Reiki classes in the Holy Fire® III style both face to face and online
 Receive a 142-page manual, certification, and ongoing community support

Next course: 3–5 October 2025, 10am–6pm (UK time, this is an oline and interactive course)
Investment: £595

Open to all Usui and Holy Fire Reiki Masters (minimum six months’ experience, any lineage). If you’re ready to integrate the energy of compassion more deeply into your practice — and to share this with your students, we’d love to welcome you.

👉 Find out more & register here: https://www.reikinorthwales.com/holy-fire-karuna-master

16/08/2025

Running two Reiki shares tomorrow so contact me if you'd like some healing...🙂

If you would like Reiki healing sent to you this Sunday from one of our Reiki shares, please message me or put your name(s) as a comment below. Namaste🙏💕