Sound Health

Sound Health Sound Therapy for health and wellness.

Serenity Sounds. 7pm This Sunday! Knowl Hill
07/11/2025

Serenity Sounds. 7pm This Sunday! Knowl Hill

SERENITY SOUNDS: RESET 7- 8:30PM

This Sunday. Join me for 90 minutes.
07/11/2025

This Sunday. Join me for 90 minutes.

World Mental Health DayJust a little check-in today.Some days feel a bit much, and it’s easy to get stuck in our heads.W...
10/10/2025

World Mental Health Day

Just a little check-in today.

Some days feel a bit much, and it’s easy to get stuck in our heads.

What helps me is slowing down and noticing small things around me. If I’m out walking, I’ll just stop for a second and check in with my senses, what can I hear, see, feel. It helps me come back to myself, even for a moment.

If today feels heavy, maybe that’s something to try. Just a small pause to notice where you are.

Serenity Sounds – October ResetA gentle evening to pause, breathe, and come back to yourself. No pressure, no goals, jus...
30/09/2025

Serenity Sounds – October Reset
A gentle evening to pause, breathe, and come back to yourself. No pressure, no goals, just sound holding space for you to rest and reconnect.

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