What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Croft Clinic, The Orchards, Mill Lane, Cookham (2026)

05/09/2025

Fun Fact Friday
Gifted kids can still struggle with executive function, emotional regulation, and sensory overwhelm.
They might read at a university level and forget their PE kit.
They might solve complex problems and melt down over transitions.
They might be brilliant—and still need support.

At The Croft Clinic, we see the full picture.
✔️ NHS-compliant ADHD & Autism assessments
✔️ Reports accepted by schools, universities, and workplaces
✔️ Support for gifted, twice-exceptional, and neurodivergent children, teens, and adults

📍 Based in Berkshire, we offer affirming care that understands nuance—not just checklists.
Let’s bust the myths and build support that fits.
Explore more at www.thecroftclinic.com

you like a carousel series that tackles multiple myths in one go? I can help you script and format each slide for clarity, tone, and visual rhythm.

04/09/2025

Thriving Thursday 🧠✨ Visuals Work—Because Brains Love Clarity
Back-to-school can feel like a sensory storm. For neurodivergent children and teens, visual structure isn’t just helpful—it’s essential. Try:
🎨 Colour-coded planners
🪪 Next-step cards
🗓️ Visual schedules with predictable anchors
These tools reduce overwhelm, build autonomy, and help kids see what’s coming next—literally. Whether it’s a Monday meltdown or a Thursday therapy session, visual clarity can make the difference between chaos and calm.

At The Croft Clinic, we support families with:
✔️ ADHD & Autism assessments (NHS-compliant)
✔️ Prescribing and post-diagnostic support
✔️ Practical tools for school transitions and emotional regulation

📍 Based in Berkshire, we work with children, teens, and adults—always affirming, always clear.
Explore more at www.thecroftclinic.com
Let’s make September smoother, one visual at a time.

03/09/2025

Wellness Wednesday ✨ Back-to-School Confidence Starts with Words That Stick
Neurodivergent kids often face sensory overload, unpredictable routines, and emotional pressure during the school day. A simple affirmation—tucked into a lunchbox or clipped inside a bag—can be a quiet lifeline.💬 Try phrases like:
“I am safe.”
“I can ask for help.”
“I don’t have to mask.”
“You’ve got this.”

These aren’t just words—they’re anchors. They remind children of their strength, their support system, and their right to feel safe and seen.

At The Croft Clinic, we offer NHS-compliant ADHD & Autism assessments, prescribing support, and practical tools for families navigating school transitions. Our reports are accepted by schools, universities, and workplaces—and we’re here to help you prep with confidence.

🌿 We believe in small strategies with big emotional impact.
📍 Based in Berkshire, we support children, teens, and adults with a holistic, neurodiversity-affirming approach.
👉 Learn more or book an assessment at www.thecroftclinic.com

02/09/2025

Top Tip Tuesday ⏰ Back-to-School Tip: Shift Sleep Early for a Smoother Start
The countdown’s on—and for neurodivergent children and teens, sleep routines can make or break the first week back. Sudden early mornings, rushed transitions, and sensory overload can lead to meltdowns, shutdowns, or emotional dysregulation.

✨ Start now:
Shift bedtime and wake-up time by 15–30 minutes each day
Use visual cues and gentle reminders
Add calming wind-down rituals (low lighting, weighted blanket, quiet story)
Avoid screens 1 hour before bed to support melatonin production
Sleep isn’t just rest—it’s regulation, resilience, and readiness.

At The Croft Clinic, we offer NHS-compliant ADHD & Autism assessments, prescribing support, and practical strategies for families navigating school transitions. Our reports are accepted by schools, universities, and workplaces—and we’re here to help you prep with confidence.

🌿 We believe in proactive support, not reactive stress.
📍 Based in Berkshire, we support children, teens, and adults with a holistic, neurodiversity-affirming approach.
👉 Learn more or book an assessment at www.thecroftclinic.com

01/09/2025

Mindful Monday🖐️ Back-to-School Nerves? Try Finger-Trace Breaths
Transitions can be tough—especially for neurodivergent children and teens. New classrooms, new routines, and sensory unpredictability can trigger anxiety and overwhelm. That’s where finger-trace breathing comes in.✨ It’s quiet.
✨ It’s portable.
✨ It’s regulation without disruption.

Simply trace each finger slowly while breathing in and out. It’s a subtle mindfulness tool that helps kids ground themselves—without needing to leave the room or explain their feelings.

At The Croft Clinic, we offer NHS-compliant ADHD & Autism assessments, prescribing support, and practical strategies for families navigating school transitions. Our reports are accepted by schools, universities, and workplaces—and we’re here to help you prep with confidence.

🌿 We believe in tools that work in real life—not just on paper.
📍 Based in Berkshire, we support children, teens, and adults with a holistic, neurodiversity-affirming approach.
👉 Learn more or book an assessment at www.thecroftclinic.com

31/08/2025

Self-Care Sunday 💬 Back-to-School Check-In: Feelings First, Words Second
New term nerves are real—especially for neurodivergent children and teens. Transitions can trigger anxiety, overwhelm, and shutdowns. That’s why emotional check-ins matter more than ever.

🧠 Tools like emotion wheels, colour-coded charts, and emoji prompts help kids express what they’re feeling—without needing to find the perfect words.
🌈 These visuals speak louder than “I’m fine.” They offer clarity, comfort, and a starting point for support.

At The Croft Clinic, we specialise in NHS-compliant ADHD & Autism assessments, prescribing support, and practical resources for families navigating school transitions. Our reports are accepted by schools, universities, and workplaces—and we’re here to help you prep with confidence.

🌿 We offer a calm, neurodiversity-affirming space where families feel held, heard, and equipped.
📍 Based in Berkshire, we support children, teens, and adults with a holistic, trauma-informed approach.
👉 Learn more or book an assessment at www.thecroftclinic.com

30/08/2025

Strategy Saturday🎒 Back-to-School with ADHD & Autism: Pack a Comfort Kit That Works
New term, new tools. For neurodivergent students, the classroom can be overwhelming—bright lights, unpredictable routines, sensory demands, and social pressure. A well-packed comfort kit can make all the difference.

✨ What to include:
- Fidget tool for focus
- Affirmation card for emotional grounding
- Sensory calm item (scented putty, soft fabric, chewable pendant)
- Visual schedule or transition cue
- A note from home reminding them: “You’ve got this.”
These aren’t just accessories—they’re regulation tools. Small items, big impact.

At The Croft Clinic, we offer NHS-compliant ADHD & Autism assessments, prescribing support, and practical resources for families navigating school transitions. Our reports are accepted by schools, universities, and workplaces—and we’re here to help you prep with confidence.

📍 Based in Berkshire, we support children, teens, and adults with a holistic, neurodiversity-affirming approach.
🧠 Learn more or book an assessment at www.thecroftclinic.com

29/08/2025

Fun Fact Friday🧠 ADHD Myth-Busting: Let’s Set the Record Straight
“Just concentrate harder” isn’t just unhelpful—it’s inaccurate. Children and teens with ADHD aren’t lacking effort. In fact, many are working overtime to stay regulated, organised, and emotionally balanced in environments that weren’t designed with their brains in mind.

ADHD affects executive function, not motivation. These young people often face sensory overload, time blindness, and emotional dysregulation—all while trying to meet expectations that don’t flex for neurodivergent needs.

💬 Let’s shift the narrative from blame to understanding.
📚 Let’s build schools and systems that support, not shame.
💡 Let’s start with facts, not assumptions.
👉 For affirming ADHD support, assessments, and resources, visit www.thecroftclinic.com

At The Croft Clinic, we specialise in NHS-compliant ADHD and Autism assessments for children, teens, and adults. Our reports are accepted by schools, universities, and workplaces—and we don’t stop at diagnosis.

🌿 Our approach is holistic, trauma-informed, and neurodiversity-affirming.
🧩 We believe in practical support, not long waiting lists.
💬 We meet you where you are—with warmth, clarity, and clinical expertise.
📍 Based in Berkshire, we’re proud to support families across the region.

28/08/2025

🦉 Thriving Thursday: School Meals Edition
Lunch isn’t just fuel—it’s emotional safety in a box. For neurodivergent children, school meals can be a source of stress: unfamiliar textures, unpredictable smells, and social overwhelm. But with a little creativity, lunch can become a predictable, playful comfort zone.

🍱 Here’s how to make meals feel safe and affirming:
🔸 Link food to special interests – Space-themed smoothies, dinosaur wraps, or owl-shaped sandwiches can spark joy and reduce resistance.
🔸 Use visual structure – Bento boxes, colour-coded compartments, and familiar layouts help reduce decision fatigue.
🔸 Include sensory-friendly textures – Soft, crunchy, or smooth—match foods to your child’s comfort profile.
🔸 Add a visual cue or note – A photo, sticker, or affirming message can offer connection and reassurance.
🔸 Practice at home – Trial lunchbox setups before term starts to build familiarity and reduce surprises.

Food bridging isn’t about forcing variety—it’s about building trust through predictability and delight.

📍 The Croft Clinic https://www.thecroftclinic.com offers ADHD & Autism assessments, prescribing, and practical strategies for families preparing for school transitions.

🧠 Neurodiversity-affirming | Holistic care | Family-focused support

27/08/2025

🛏️ Wellness Wednesday: Sleep Anchor Edition
Sleep isn’t just about closing your eyes—it’s about signalling safety. For neurodivergent teens and uni students, transitions like travel, deadlines, or new environments can throw off sleep patterns fast. That’s where a sleep anchor comes in.

🌙 Try these sensory-consistent cues to support rest:
🔸 Favourite pillow or blanket – Familiar textures can signal comfort and continuity.
🔸 Ambient sound– Use white noise, rain loops, or a playlist that travels with you.
🔸 Anchoring phrase – A repeated sentence like “It’s safe to rest now” can cue the brain into sleep mode.
🔸 Scent cue – Lavender, chamomile, or eucalyptus oils can create a calming association.
🔸 Visual anchor – A soft light, photo, or calming object placed near the bed can reinforce routine.

The goal isn’t perfect sleep—it’s predictable comfort even in unfamiliar spaces.

📍The Croft Clinic https://www.thecroftclinic.com offers ADHD & Autism assessments, prescribing, and practical strategies for teens and young adults navigating stress, transitions, and self-regulation.

🧠 Neurodiversity-affirming | Holistic care | Student-focused support

26/08/2025

📅 Top Tip Tuesday: Energy Waves Edition
Forget the clock—plan your day by energy, not just time. For neurodivergent students, productivity isn’t linear. Some tasks feel impossible at 9am but effortless at 3pm. That’s not laziness—it’s neurology.

🌊 Here’s how to ride your energy waves:
🔸 Track your natural rhythms for a few days—when do you feel focused, restless, calm, or creative?
🔸 Colour-code your planner by energy type: green for high-focus, blue for calm tasks, yellow for social energy.
🔸 Match tasks to your state—don’t force deep work during low-energy dips.
🔸 Use visual blocks (sticky notes, digital tiles, or wall charts) to build flexible routines.
🔸 Plan buffers between tasks to reset—especially after sensory-heavy or emotionally demanding activities.

This isn’t about squeezing more in—it’s about working with your brain, not against it.

📍 The Croft Clinic https://www.thecroftclinic.com offers ADHD & Autism assessments, prescribing, and practical strategies for teens and young adults navigating study, stress, and self-management.

🧠 Neurodiversity-affirming | Holistic care | Student-focused support

25/08/2025

🧘♀️ Mindful Monday: Sound Anchoring Edition
Not every brain finds stillness in silence. For many neurodivergent teens and uni students, breathwork can feel overwhelming, and “just relax” isn’t helpful advice. That’s where *sound anchoring* comes in.

🎧 Try these sensory-friendly grounding tools:
🔸 Humming – A low, steady hum can regulate nervous system responses and offer internal rhythm.
🔸 Tapping – Use fingers on a desk, knees, or even a soft surface to create repetitive, calming beats.
🔸 Looped Ambient Noise – Rain sounds, fan hums, or binaural beats can help anchor attention and soothe overstimulation.
🔸 Voice Notes – Record affirmations or reminders in your own voice to replay during moments of overwhelm.
🔸 Sound + Movement – Pair gentle rocking, walking, or stretching with audio cues to stay present.

This isn’t about “doing mindfulness right”—it’s about finding what *actually works* for your brain.

📍 The Croft Clinic https://www.thecroftclinic.com offers ADHD & Autism assessments, prescribing, and practical strategies for teens and young adults navigating stress, study, and self-regulation.

🧠 Neurodiversity-affirming | Holistic care | Student-focused support

The Croft Clinic

05/09/2025

04/09/2025

03/09/2025

02/09/2025

01/09/2025

31/08/2025

30/08/2025

29/08/2025

28/08/2025

27/08/2025

26/08/2025

25/08/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm