The Sound Garden

19/11/2025

Hello, beautiful soul family.
Tomorrow brings the new moon in Scorpio—mysterious, deep, and full of potent energy. What better way to honor it than by gathering in the nurturing embrace of our magical yurt? Together, we’ll set heartfelt intentions, gently release old tensions through mindful stretching, and then surrender to a journey of sound—carried by the soothing resonance of gong, chimes, drum, and Rachel’s ethereal, dreamlike chant. ✨ 🤩✨

We have one last space available, so if you feel the call, you can book via the event’s page on The Sound Garden website. Link in bio ✨💜✨

14/11/2025

Rachel is a local yoga teacher and sound healer. Her favourite part of a class is the moment of stillness at the end, when the energy in the room feels unified and everyone has moved through a shared experience.

Having personally experienced the transformational benefits of yoga for physical, mental, and spiritual healing, she is passionate about sharing this with others and guiding them on their own journey.

At the Sound Garden, she shares Yin Yoga and Sound healing alongside Joa, which is always a magical evening, especially when Rachel shares her beautiful voice, chanting to the beat of the drum.

01/11/2025

This season, we honour the turning of the wheel with three soul-nourishing retreats:

❄️ Winter Warmer Retreat — A sound and movement immersion to honour the Winter Solstice, inviting deep rest and renewal.

🌲 New Year’s Half-Day Retreat — A spacious pause to set intentions for the year ahead through movement, yoga nidra, and reflection.

🌸 Imbolc Day Retreat — Emerging gently from the darkness with storytelling, yin yoga, sacred sound, and meditation, celebrating the light’s quiet return.

Each gathering is an invitation to soften, to listen, and to reconnect — to yourself, to sound, and to the stillness of winter’s embrace. 💜🙏💜

29/10/2025

Sending love to all on this Autumn afternoon 💜

26/10/2025

The Sound Garden is a hidden sanctuary of holistic healing, a peaceful haven where beautiful experiences unfold with wonderful practitioners.

From immersive seasonal retreats that honour the turning of the wheel, to courses and gatherings that gently guide you into deeper connection, awareness, and awakening, this is a place to explore your true self.

Each month, we offer sound journeys, yin and movement sessions, and psychic development circles, with new events and 1:1 healing experiences blossoming in the New Year.

If you’re a practitioner who feels called to share your gifts, we’d love to welcome you into our growing family of healers and teachers.

Come be part of something special, a vibrant, heart-led community in the Lewes District where transformation and connection flourish.

06/10/2025

Welcome to our October Offerings!
We’re delighted to share a month filled with inspiration and growth. Join us for four wonderful sessions designed to uplift and expand your practice.

We’re also hosting two immersive, two-day courses exploring the profound wisdom of Sacred Geometry, crafted especially for sound healers and holistic practitioners.in November & December.

Discover all the details on our Events Page—link in bio.

24/09/2025

15/09/2025

This Friday evening, let the ancient voice of the gong guide you into inner realms of deep stillness. At the Sound Garden’s gong bath, waves of resonance will wash over you, dissolving the noise of the day and awakening a quiet within. Mats, pillows, blankets, and bolsters await, simply arrive, surrender, and be carried by the sound.

Booking link in Bio or on the Sound Harden Website ✨💜✨

04/09/2025

1:1 Sound Healing Sessions are designed to guide you back into balance, release energetic blockages, and reconnect you with your natural flow.

Whether you’re seeking clarity, emotional release, or simply a moment of deep rest, each session is designed to best suit you. Through gong, crystal bowls, chimes, and soothing frequencies, you’ll be held in a cocoon of sound that nourishes both body and spirit.

02/09/2025

Hello Beautiful beings, as the wheel of the year begins to turn The Sound Garden is springing into action with lots of wonderful offerings this month. We still have spaces left for our Breathwork and Sound Retreat Day this Saturday. Here is a little info on the power of the breath and what Saturday has in store 💜🙏💜

Breath is the pathway between body and mind. It is the gateway between the two as it were. Understanding how to regulate your self through slowing and calming your breath is a lovely skill to have. But there are also other things you can with the breath like doing circular breathing which is like Holotropic Breathwork. This is an activating method, which will oxygenate your blood and open up some feelings or visuals which are there just beneath the surface, waiting for a chance to get expressed.

In this workshop of breath with sound we are going to do a very gentle breath, slow and circular, rather than going deeper and faster.
This will be enough to feel more than what we thought we knew about ourselves but won’t be the full ticket of a very opening breathwork.

In other words it suits those who want to try Breathwork, maybe have not done it before, and want a gentle intro to it.

If you feel the call to the breath you can find the booking link in bio

With love Sarah & Joa ✨💜💜✨

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