SL Deep Tissue & Pain Relief Massage

24/02/2024

https://nibfitawards.co.uk/vote/

Please Vote for me! NI B-Fit Awards

21/02/2024

Please Vote for me! NI B-Fit Awards

01/08/2023

Please pm for question, queries and bookings!

03/07/2023

With the van and mobile bed I can travel to house and events for sports massage session! Please pm for bookings and pass the message along thanks Stephen

20/04/2023

All set up and ready for a weekend of massaging! Hopefully the wind doesn’t blow the gazebo away😬💨

14/04/2023

13/04/2023

Only available Monday-Wednesday next week due to taking part in the races over the weekend! Pm for bookings

05/04/2023

This year I will be helping out again at the Cookstown 100 by giving out free 15 minutes massage session to all the rides who will be taking part in the races during the weekend! I’d like to thank the motor club in letting me set up my stall in the paddocks! Counting the days!

23/03/2023

What is dry needling?

Dry needling is a technique that physical therapists and other trained healthcare providers use to treat musculoskeletal pain and movement issues. It’s almost always used as part of a larger pain management plan that could include exercise, stretching, massage and other techniques. During this treatment, a provider inserts thin, sharp needles through your skin to treat underlying myofascial trigger points.

In the word “myofascial,” “myo” means “muscle.” Fascia is the thin, white connective tissue wrapped around your muscles.

Trigger points are knotted, tender areas that develop in your muscles. These trigger points are highly sensitive and can be painful when touched. Sometimes, a trigger point may be near the location of your pain. But they’re also often the cause of referred pain. Referred pain is pain that affects another part of your body.

Physical therapists use needles to alleviate your trigger points. When dry needling is applied to your muscles and tissues, it can decrease tightness, increase blood flow and reduce local and referred pain. Providers use solid needles that don’t contain any kind of medication. This is why the technique is called “dry.” Nothing is injected into your body. Trigger point injections are different. They contain medicine and are performed by a physician.

Other names for dry needling are trigger point dry needling and intramuscular stimulation.

Pm for more information and bookings

20/03/2023

Availability this week

Monday evening
Wednesday & Thursday morning and evening
Friday evening
Saturday morning

Pm for bookings

05/03/2023

improve circulation, support muscles, allow the internal injury to heal, and help prevent further muscle injury while still allowing motion