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RMB Massage

�Certified Sports Masseur
�Robbie Brown
�6 Tullyveagh Road, Cookstown, BT808RY
� PM to book appointment
� OR email rmbmassage1@hotmail.com

26/04/2026

Breathing Mechanics 🧰

Ever wonder why your neck feels tight even after stretching? It might be your breath. 😮‍💨

When we “chest breathe,” we recruit neck muscles like the scalenes and traps to lift the ribcage.

This keeps your nervous system stuck in Fight or Flight mode. Switching to diaphragmatic breathing signals safety to your brain and lets your neck finally relax. 🧠✨

TO BOOK ⬇️

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Text/Call me on 07565095163 📞

19/04/2026

Gearing up for a big 2026. 🏍️

was in for some well needed maintenance work ahead of the Cookstown 100 & Northwest 200 Road Races. 🏁

Paul will be defending his 2025 Supertwin Race win in May 🏆

Thanks for trusting RMB with your recovery Paul!

08/03/2026

Could this be the muscle you are holding the most pressure in?😫

Yep, the Levator Scapulae is often the victim when it comes to prolonged periods of posture abuse including such as forward head tilting & rounded shoulders or even due to constant carrying of heavy bags/equipment on one side…😅

This can lead to some of the nastiest shoulder knots 🪢

A lot of individuals will also carry immense emotional pressure in this muscle!

Send this reel to someone who needs this released 🤯

TO BOOK:

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10/02/2026

Roses are red, violets are blue, your hamstrings are tight, and your lower back is too. ❤️

Have your partners back (literally) this Valentines 💌

Gift vouchers available - drop me a message to secure yours! 🤝

08/02/2026

All Ireland, Ulster & Irish National Champion .10 from was in for some well needed treatment ahead of a very busy weekend of competition. 🏆

Thanks for trusting RMB with your treatment Niamh, look forward to working with you again!

01/02/2026

Understanding Hamstring Biomechanics ⛓️‍💥

The bicep femoris is a crucial component of the hamstring group which can be directly impacted by tightness in the glutes & hips. 🫣

This area comes under a lot more strain depending on pelvic rotation. Individuals who display an anterior pelvic tilt through increased sedentary behaviour will naturally have this tightness running through the hamstrings. 😬

TO BOOK ⬇️

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Text/Call me on 07565095163 📞

25/01/2026

Why effective manual therapy is only step one‼️

Mobility restrictions of any kind are becoming too common. But, being able to completely fix this long term will only work when we combine effective treatment with effective aftercare.

You see, when we lengthen the muscles which have had limited range for so long , that is only step one. This is because once new length/range is created these muscles lack stability & structure as they are naturally weak in this new length.

The 🔑 is to strengthen the muscles at this new range which we have created. This will allow for long lasting results.

If you just go back to working this restricted muscle group at the old range which got you in this position in the first place you will slowly lose the new range which was created from the treatment.

TO BOOK ⬇️

Message me on Instagram () ✉️

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Text/Call me on 07565095163 📞

01/01/2026

JANUARY GIVEAWAY! 🎉

To mark 5 amazing years of RMB Massage & and the beginning of 2026, we're giving away a FREE 60 minute treatment! 🔥

HOW TO ENTER:

1. FOLLOW () ☑️
2. COMMENT & TAG 2 friends 👫
3. SHARE this post to your story ‼️

Competition ends 31st January 2026. Good luck! 🤞

25/12/2025

Merry Christmas from 🙌🏻❤️🎅🏻

26/10/2025

from was in for some tailored treatment relating to some chronic shoulder discomfort.

Matty had been round a lot of different therapists & had even had x-rays done to try find the issue.

Matty left the treatment feeling increased range of movement & a lot freer overall.

Cheers for coming in Matty! 🤝

TO BOOK 📖

DM the page ( ) 📨

OR

Text/Call me on 07565095163 📞

12/10/2025

³ in ¹ treatment for 🤝

Heavy training schedule had led to increased build-up in toxicity in the legs & a constant dull ache in the back‼️

Dry needling, cupping & effective manual therapy techniques were used to restore functionality to the impacted areas, allowing for free movement & releasing tension that had been trapped in these areas for quite some time due to RSI related issues with the heavy training programme Ryan had been on over the last 8-10 weeks.

⚠️ Trigger warning for the needles ⚠️

Does this treatment look like something you need?

TO BOOK:

DM the page () 📨

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Text/Call me on 07565095163 📞

05/10/2025

ladies player was in for an upper body reset. 🏉

Dry Cupping was the chosen methodology to help free Sophie up in time for her important game that Saturday.

Frequent training/increased workload must always be paired with effective recovery methods.

Sophie had this to say about the treatment received:

"Felt great after our session. Shoulder was much better for my game, felt less restricted for sure! First club game this weekend so I’m sure I’ll be back soon. I’ll definitely be going for the cupping, I think the mix of treatments was perfect for me and the pressure in the massage was just right." 📈

TO BOOK:

DM the page () 📨

OR

Call/Text me on 07565095163 📞

Address

6 Tullyveagh Road
Cookstown
BT808RY

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