RMB Massage

01/02/2026

Understanding Hamstring Biomechanics ⛓️‍💥

The bicep femoris is a crucial component of the hamstring group which can be directly impacted by tightness in the glutes & hips. 🫣

This area comes under a lot more strain depending on pelvic rotation. Individuals who display an anterior pelvic tilt through increased sedentary behaviour will naturally have this tightness running through the hamstrings. 😬

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25/01/2026

Why effective manual therapy is only step one‼️

Mobility restrictions of any kind are becoming too common. But, being able to completely fix this long term will only work when we combine effective treatment with effective aftercare.

You see, when we lengthen the muscles which have had limited range for so long , that is only step one. This is because once new length/range is created these muscles lack stability & structure as they are naturally weak in this new length.

The 🔑 is to strengthen the muscles at this new range which we have created. This will allow for long lasting results.

If you just go back to working this restricted muscle group at the old range which got you in this position in the first place you will slowly lose the new range which was created from the treatment.

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01/01/2026

JANUARY GIVEAWAY! 🎉

To mark 5 amazing years of RMB Massage & and the beginning of 2026, we're giving away a FREE 60 minute treatment! 🔥

HOW TO ENTER:

1. FOLLOW () ☑️
2. COMMENT & TAG 2 friends 👫
3. SHARE this post to your story ‼️

Competition ends 31st January 2026. Good luck! 🤞

25/12/2025

Merry Christmas from 🙌🏻❤️🎅🏻

26/10/2025

from was in for some tailored treatment relating to some chronic shoulder discomfort.

Matty had been round a lot of different therapists & had even had x-rays done to try find the issue.

Matty left the treatment feeling increased range of movement & a lot freer overall.

Cheers for coming in Matty! 🤝

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12/10/2025

³ in ¹ treatment for 🤝

Heavy training schedule had led to increased build-up in toxicity in the legs & a constant dull ache in the back‼️

Dry needling, cupping & effective manual therapy techniques were used to restore functionality to the impacted areas, allowing for free movement & releasing tension that had been trapped in these areas for quite some time due to RSI related issues with the heavy training programme Ryan had been on over the last 8-10 weeks.

⚠️ Trigger warning for the needles ⚠️

Does this treatment look like something you need?

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05/10/2025

ladies player was in for an upper body reset. 🏉

Dry Cupping was the chosen methodology to help free Sophie up in time for her important game that Saturday.

Frequent training/increased workload must always be paired with effective recovery methods.

Sophie had this to say about the treatment received:

"Felt great after our session. Shoulder was much better for my game, felt less restricted for sure! First club game this weekend so I’m sure I’ll be back soon. I’ll definitely be going for the cupping, I think the mix of treatments was perfect for me and the pressure in the massage was just right." 📈

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21/09/2025

dropped in for maintenance work ahead of a busy Championship season with his side 🏐

Callan has represented at numerous different levels in recent years.

Callan is a multi sport man while also playing for in the NIFL Premier Intermediete League. ⚽️

The maintenance phase is so key for those who are consistently on the go.

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12/08/2025

🤝

Now that the dust has settled , we just want to drop a few thank you’s to all those who made last weekends ‘Stanley Reid 5 miler’ another great success ❤️❤️

Congratulations to all the prize winners ⭐️⭐️⭐️

🔴Our main sponsor Henry Brothers for continuing to genoursly sponsor this race each year!

⚪️Loughry Campus for the use of their facilities

🔴Burger man Martin Kelly.

⚪️Sports masseuses Robbie brown, Lisa Simpson, Trisha mcgurk & Patricia.

🔴Championchip Ireland

⚪️Proximo spirits uk (goodie bags)

🔴Cameron Stewart’s (water)

⚪️Order of malta first aid

🔴Kevin fingleton photos

⚪️Kdm toilets

🔴The fab team of the sperrin harrier volunteers

And last but by no means least!! You , the race participants who took place in the race, the fun run, thank you for continuing to support our event!

We look forward to seeing you back again next year for the SR 5 mile classic 2026 🥰💪🏻

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