02/02/2026
Take your magnesium!
Magnesium deficiency is very common. Magnesium can be depleted when we are stressed and eating a high caffeine, high sugar diet. Sound familiar?
If you fidget, have restless legs, suffer from anxiety, have hypertension or palpitations, you could need more magnesium in your diet. Magnesium is believed to lower blood pressure and help with sleep patterns.
Magnesium levels in the body also deplete following intense physical activity, after drinking alcohol and when your body has been under stress from a virus. Many people may not have an adequate intake of magnesium, because of their reliance on processed foods, which contain little magnesium.
We recommend a magnesium supplement for stress & anxiety, sleep, leg cramps, eye twitches, migraine, hypertension, bone health perimenopause, and more!
